Looking for a delicious and healthy soup option? Look no further than Italian Tomato Asiago Soup! With only 140 calories per cup, this soup is a great option for those watching their calorie intake.
Made with fresh ingredients, Italian Tomato Asiago Soup is packed with nutrition. Each cup contains 14 grams of protein, 7 grams of fat, and 21 grams of carbohydrates. It's also a great source of vitamin C and sodium.
In this article, we'll explore the ingredients and benefits of Italian Tomato Asiago Soup, as well as provide a step-by-step guide on how to make this tasty dish.
Ingredients in Italian Tomato Asiago Soup
To make Italian Tomato Asiago Soup, you will need the following ingredients: - 1 tablespoon olive oil - 1 onion, diced
- 3 cloves garlic, minced
- 28 ounces canned diced tomatoes
- 1 cup chicken or vegetable broth
- 1 cup shredded asiago cheese
- 1/2 cup heavy cream
- Salt and pepper to taste
Calories in Italian Tomato Asiago Soup
As previously mentioned, there are 140 calories in 1 cup of Italian Tomato Asiago Soup.
Fat Content in Italian Tomato Asiago Soup
Each cup of Italian Tomato Asiago Soup contains 7 grams of fat.
Protein in Italian Tomato Asiago Soup
Italian Tomato Asiago Soup is a good source of protein, with 14 grams per cup.
Sodium Content in Italian Tomato Asiago Soup
Each cup of Italian Tomato Asiago Soup contains 930 milligrams of sodium.
Vitamin C in Italian Tomato Asiago Soup
Italian Tomato Asiago Soup is a good source of vitamin C, with 55% of your daily recommended intake in each cup.
Serving Size of Italian Tomato Asiago Soup
The serving size for Italian Tomato Asiago Soup is 1 cup.
Carbohydrates in Italian Tomato Asiago Soup
Each cup of Italian Tomato Asiago Soup contains 21 grams of carbohydrates.
Benefits of Eating Italian Tomato Asiago Soup
There are many benefits to eating Italian Tomato Asiago Soup. With its high protein and vitamin C content, the soup is great for boosting the immune system and aiding in muscle recovery after exercise. Additionally, the soup is low in calories and fat, making it a great option for weight management.
How to Make Italian Tomato Asiago Soup
To make Italian Tomato Asiago Soup, follow these steps: 1. In a large pot or Dutch oven, heat the olive oil over medium heat. 2. Add the onion and garlic and sauté for 5-7 minutes, or until the onion is translucent.
"Italian Tomato Asiago Soup is one of my favorite soups to make on a cold winter day. It's so flavorful and filling, and the best part is that it's healthy too!"
5 Frequently Asked Questions About Italian Tomato Asiago Soup
1. What are the main ingredients of Italian Tomato Asiago Soup?
The main ingredients of Italian Tomato Asiago soup are tomatoes, asiago cheese, garlic, cream, and seasonings.
2. Is Italian Tomato Asiago Soup vegetarian-friendly?
While Italian Tomato Asiago soup does contain dairy, it can easily be made vegetarian-friendly by using vegetable broth instead of chicken broth.
3. How many calories are in one cup of Italian Tomato Asiago Soup?
One cup of Italian Tomato Asiago soup contains approximately 140 calories.
4. Can Italian Tomato Asiago Soup be made in a slow cooker?
Yes, Italian Tomato Asiago soup can be made in a slow cooker. Simply combine all ingredients in the slow cooker and cook for 6-8 hours on low or 3-4 hours on high.
5. What is the best way to store leftover Italian Tomato Asiago Soup?
Leftover Italian Tomato Asiago soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months.