Are you looking for a delicious and spicy beef recipe? Look no further than this 1 Cup Hot & Spicy Beef dish! Not only is it packed with bold flavors, it's also relatively low in calories at just 200 per serving.

In addition to its delicious taste, this beef dish is also rich in protein and contains essential macronutrients such as iron and zinc.

Whether you're looking for a quick and easy meal or a dish to impress your guests, this recipe is sure to become a new favorite.

Calories and Macronutrients

One serving of 1 Cup Hot & Spicy Beef contains approximately 200 calories, making it a relatively low-calorie dish. It also contains 22 grams of protein and essential macronutrients such as iron and zinc. By incorporating lean beef into your diet, you can help support muscle growth, improve energy levels, and boost your overall health.

Preparation and Cooking

To prepare 1 Cup Hot & Spicy Beef, start by heating a large skillet over medium-high heat. Add ground beef and brown until fully cooked, then drain any excess fat. Next, add diced tomatoes, tomato sauce, chili powder, cumin, and garlic powder to the skillet. Stir well and continue cooking for another 5-7 minutes, or until the mixture is fully heated through and the flavors have melded together. Serve hot and enjoy!

Health Benefits of Beef

Not only does beef taste great, it's also packed with essential nutrients that can support overall health and wellness. Beef is an excellent source of protein, iron, and zinc, all of which are essential for muscle growth, energy production, and immune function. Additionally, beef is rich in B vitamins and other important micronutrients that can help support brain function and prevent chronic disease.

Flavor Profile

1 Cup Hot & Spicy Beef is all about bold and spicy flavors! With the addition of chili powder, cumin, and garlic powder, this dish packs a serious punch. The beef itself is juicy and tender, making it the perfect vehicle for all those delicious spices. If you love spicy food and bold flavors, this is definitely the dish for you.

Cultural Significance

While beef is a popular meat option all around the world, it holds particular cultural significance in many countries. In the United States, for example, beef is a staple of many classic dishes such as hamburgers and meatloaf. In Argentina, beef is often grilled and served with chimichurri sauce. In Japan, beef is enjoyed as part of dishes like sukiyaki and shabu-shabu.

Serving Suggestions

1 Cup Hot & Spicy Beef is a versatile dish that can be enjoyed in a variety of ways. Here are a few serving suggestions to get you started: - Serve over a bed of rice for a filling and satisfying meal. - Use as a filling for tacos or burritos. - Top with shredded cheese and bake for a delicious casserole. - Serve with a side of garlic bread for a cozy and comforting dinner.

Amping Up the Spice

If you're a fan of extra-spicy dishes, there are a few ways you can ramp up the heat in 1 Cup Hot & Spicy Beef: - Add a diced jalapeno or habanero pepper to the skillet along with the other ingredients. - Increase the amount of chili powder and cumin to your liking. - Stir in a few dashes of hot sauce at the end of cooking for an extra kick.

Alternative Protiens

If you're not a fan of beef, there are plenty of other protein options you can use in this recipe to make it your own. Here are a few ideas to get you started: - Ground turkey or chicken - Tempeh or tofu (for a vegetarian option) - Ground pork or lamb - Even a mix of ground meat and diced vegetables could work well!

Meal Prepping Ideas

1 Cup Hot & Spicy Beef is a great recipe for meal prepping! Here are a few ideas for incorporating it into your weekly meal prep routine: - Make a big batch on Sunday and portion it out into individual containers for lunches throughout the week. - Serve over zucchini noodles or spaghetti squash for a lower-carb option. - Freeze individual portions for easy and convenient meals on busy nights.

Buying and Storing Beef

When purchasing beef for 1 Cup Hot & Spicy Beef, look for lean ground beef that contains no more than 15% fat. Beef that is too fatty will result in a greasy and less flavorful dish. To store beef, place it in an airtight container in the refrigerator for up to 3-4 days. You can also freeze beef for longer storage. Be sure to label and date your beef before storing it to help prevent freezer burn.