Looking for a delicious and nutritious dish to satisfy your cravings? Look no further than 1 cup of Honey Sesame Chicken! Coming in at just 350 calories per serving, this dish is a great option for those looking to indulge without going overboard.

But just because it's a tasty treat doesn't mean there aren't health benefits to be had. Honey Sesame Chicken is packed with protein from the chicken, vitamins and minerals from the vegetables, and antioxidants from the honey. And with a touch of sesame, it's a flavor explosion in every bite!

In this article, we'll explore everything you need to know about Honey Sesame Chicken, from how to make it at home to the health benefits and nutritional information. Get ready for a delicious culinary journey!

Ingredients of Honey Sesame Chicken dish

- 1 boneless skinless chicken breast, cut into bite-sized pieces - 1/4 cup honey - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - 1 tablespoon cornstarch - 1 tablespoon water - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/4 teaspoon red pepper flakes - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon vegetable oil - 2 green onions, thinly sliced - 1 tablespoon sesame seeds For the full recipe and instructions on how to make this delicious Honey Sesame Chicken dish, check out the recipe section below. Make sure to have all your ingredients ready before starting to cook to save time and ensure everything is cooked perfectly!

Health Benefits of Honey Sesame Chicken

Firstly, chicken is a great source of lean protein, vital for muscle building and repair. The vegetables used in the dish add important vitamins and minerals to your diet, while the honey is packed with antioxidants that help to reduce inflammation and boost your immune system. The sesame seeds are also a great source of healthy fats, while the sesame oil is a natural anti-inflammatory. However, be aware that the honey and soy sauce used in the dish can be high in sugar and sodium, respectively. To mitigate these effects, use low-sodium soy sauce and organic, minimally processed honey. Overall, Honey Sesame Chicken can be a nutritious and satisfying meal that offers both taste and health benefits.

How to Make Honey Sesame Chicken at Home

First, begin by preparing your chicken and vegetables. Then, whisk together the honey, soy sauce, sesame oil, rice vinegar, cornstarch, water, garlic, ginger, red pepper flakes, salt, and black pepper in a small bowl. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken and cook for 5-7 minutes or until browned and cooked through. Add the vegetables and cook for an additional 2-3 minutes or until softened. Pour the honey sauce into the skillet and stir well to coat the chicken and vegetables. Cook for an additional 2-3 minutes or until the sauce has thickened and coats the back of a spoon. Sprinkle with sesame seeds and green onions and serve hot!

Different Types of Honey to Use for Honey Sesame Chicken

There are many different types of honey available, each with their own unique flavor profile. For this dish, it's best to use a mild-flavored honey like clover or wildflower. These varieties won't overpower the other flavors in the dish and will allow the sesame and soy sauce to shine. However, if you prefer a stronger honey flavor, try using buckwheat or manuka honey. These dark and rich honeys will add a distinct sweetness to your dish. Ultimately, the choice of honey is up to personal preference. Experiment with different varieties to find the perfect flavor for you!

What to Serve with Honey Sesame Chicken

Honey Sesame Chicken pairs well with a variety of sides, including rice, noodles, and vegetables. Try serving it over steamed rice or with a side of stir-fried vegetables like broccoli or bok choy. For a lighter option, try serving Honey Sesame Chicken over a bed of salad greens or lettuce wraps. You can also use it as a protein topping for a grain bowl or wrap. No matter how you choose to serve it, Honey Sesame Chicken is a versatile dish that can be paired with nearly anything!

Calories and Nutritional Information of Honey Sesame Chicken

One serving of Honey Sesame Chicken (1 cup) contains approximately 350 calories, 12g fat, 37g carbohydrates, and 25g protein. It also contains a variety of important vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. However, be aware that the dish does contain added sugar and sodium from the honey and soy sauce. To make the dish healthier, use low-sodium soy sauce and organic, minimally processed honey. Overall, Honey Sesame Chicken can be a satisfying and nutritious meal option when consumed in moderation.

Is Honey Sesame Chicken Gluten-free?

Unfortunately, Honey Sesame Chicken is typically not gluten-free as it often contains soy sauce, which may contain wheat. However, you can make the dish gluten-free by using gluten-free soy sauce or tamari instead. Additionally, be aware that some cornstarch may contain gluten. To ensure that the dish is completely gluten-free, use certified gluten-free cornstarch or arrowroot powder instead. By making these simple substitutions, those with a gluten intolerance or celiac disease can still enjoy the delicious flavors of Honey Sesame Chicken.

Suggestions for Making Honey Sesame Chicken Healthier

- Use organic, minimally processed honey to avoid added sugars - Use low-sodium soy sauce to limit sodium intake - Increase the vegetable to chicken ratio to add more nutrients and fiber - Use brown rice or quinoa instead of white rice to add more whole grains - Use sesame oil sparingly as it is high in calories and fat - Avoid using MSG or other processed flavor enhancers - Use fresh garlic and ginger instead of powder for added flavor and health benefits - Experiment with using different vegetables to increase variety and nutrition By making these simple swaps and additions, you can turn Honey Sesame Chicken into a healthier and more wholesome meal for the whole family!

Honey Sesame Chicken Variations and Modifications

- Swap out the chicken for tofu or shrimp for a vegetarian or pescatarian meal - Add more spice by increasing the amount of red pepper flakes or adding in diced jalapeno or serrano peppers - Use a mix of honey and maple syrup for a unique flavor twist - Experiment with different types of vegetables, such as bell peppers or snap peas - Add in some crunch with sliced almonds or cashews - Use a slow cooker or Instant Pot to prepare the dish for an easy and hands-off dinner - Add in some fresh herbs like cilantro or basil for a burst of flavor - Use different types of honey, such as buckwheat or sourwood, for a different flavor profile The possibilities are endless when it comes to Honey Sesame Chicken modifications. Get creative and make it your own!

Best Restaurants to Try Honey Sesame Chicken

- P.F. Chang's: This popular Asian chain is known for its Honey Chicken, a similar dish that features crispy fried chicken tossed in honey sauce - Panda Express: A fast-food favorite, Panda Express serves up a delicious Honey Walnut Shrimp that's worth trying - Your local Chinese restaurant: Many Chinese restaurants also have a version of Honey Sesame Chicken on their menu. Check out Yelp or Tripadvisor to find the best options in your area!