Looking for a hearty, filling dish that won't break the calorie bank? 1 Cup of Ham, Potatoes and Vegetables (Mixture) is the perfect solution, with only 175 calories per serving.

In addition to being low in calories, this dish is also packed with nutrients. The ham provides protein, while the potatoes and vegetables offer a range of vitamins and minerals.

In this article, we'll explore the ingredients, health benefits and ways to prepare 1 Cup Ham, Potatoes and Vegetables to help you make the most of this delicious, nutritious meal.

Ingredients in 1 Cup Ham, Potatoes and Vegetables

To make 1 Cup Ham, Potatoes and Vegetables, you will need: - 1 cup of diced ham - 1 cup of diced potatoes - 1 cup of mixed vegetables (carrots, peas, corn, green beans) - Salt and pepper to taste Simply mix all the ingredients together and heat through in a skillet or saucepan until the potatoes are tender and the ham is hot. You can also use leftover ham and vegetables for a quick and easy meal.

Calories in 1 Cup Ham, Potatoes and Vegetables

As previously mentioned, 1 Cup Ham, Potatoes and Vegetables contains just 175 calories per serving. This makes it an excellent choice for anyone watching their calorie intake or trying to lose weight. Additionally, the dish is low in fat and high in protein, making it a satisfying and filling meal that will keep you full for hours.

Nutrients in 1 Cup Ham, Potatoes and Vegetables

In addition to being low in calories, 1 Cup Ham, Potatoes and Vegetables is also rich in nutrients. One serving contains approximately: - 17g of protein - 25g of carbohydrates - 3g of fiber - 5g of fat - 10% of your daily iron - 20% of your daily vitamin C - 30% of your daily vitamin A

Health Benefits of 1 Cup Ham, Potatoes and Vegetables

Thanks to its nutrient-dense ingredients, 1 Cup Ham, Potatoes and Vegetables offers a range of health benefits. The protein in the ham helps to build and repair muscle tissue, while the fiber in the vegetables and potatoes promotes healthy digestion and bowel function. Meanwhile, the vitamins and minerals in the dish provide a range of benefits, from supporting healthy vision and skin to boosting your immune system and overall health.

Ways to Prepare 1 Cup Ham, Potatoes and Vegetables

There are many ways to prepare 1 Cup Ham, Potatoes and Vegetables, depending on your preferences and available ingredients. For a quick and easy meal, simply heat the ingredients in a skillet or saucepan until the potatoes are tender and the ham is hot. You can also experiment with different seasonings and flavorings to add variety and interest to the dish, such as garlic, rosemary, thyme, or paprika.

Serving Size of 1 Cup Ham, Potatoes and Vegetables

As the name suggests, 1 Cup Ham, Potatoes and Vegetables is typically served in 1 cup portions. However, you can adjust the portion size to suit your needs and appetite. The dish is also easily scalable, so you can make larger batches if you're feeding a crowd or want leftovers for another day.

Variations of 1 Cup Ham, Potatoes and Vegetables

One of the great things about 1 Cup Ham, Potatoes and Vegetables is that it's extremely versatile and can be customized in many ways. For example, you can swap out the vegetables for different types, such as zucchini, broccoli, or mushrooms, or add in additional ingredients like onions, garlic, or cheese. You can also experiment with different seasonings and spices to change the flavor profile, such as adding curry powder for an Indian-inspired twist or cumin and coriander for a Mexican-inspired flavor.

Ideal Time to Consume 1 Cup Ham, Potatoes and Vegetables

1 Cup Ham, Potatoes and Vegetables can be consumed at any time of day, depending on your preferences and schedule. However, it's particularly well-suited for busy weekday mornings or evenings, as it can be prepared quickly and easily without sacrificing nutrition or taste. You can also enjoy it as a lunch or dinner dish, either on its own or paired with a side salad or crusty bread for a more substantial meal.

How to Store 1 Cup Ham, Potatoes and Vegetables

Leftover 1 Cup Ham, Potatoes and Vegetables can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the leftovers in a microwave-safe dish and heat for 1-2 minutes, or until hot.

Tips and Tricks when Eating 1 Cup Ham, Potatoes and Vegetables

To get the most out of 1 Cup Ham, Potatoes and Vegetables, try some of these tips and tricks: - Experiment with different types of ham, such as smoked or honey-baked, to vary the flavor profile. - Add in some hot sauce or red pepper flakes for a spicy kick. - Serve with a side of whole-grain bread or brown rice to round out the meal. With these tips, you can enjoy this delicious and nutritious dish in a variety of ways, while reaping the health benefits and staying within your calorie budget.