Looking for a delicious and satisfying meal that won't break the calorie bank? Try out this 1 Cup Garlic & Olive Oil Vermicelli Pasta - with just 350 Calories per serving, it's a guilt-free way to indulge in your favorite Italian flavors.

Not only is this pasta low in Calories, but it also provides important nutritional benefits. Vermicelli Pasta is a good source of carbohydrates, which give your body the energy it needs for daily activities. The garlic and olive oil in this recipe also add a boost of heart-healthy monounsaturated fats and antioxidants.

In this article, we'll cover everything you need to know about making this dish, as well as some potential health benefits of the key ingredients. So grab a fork and get ready to dig in!

Nutrition Facts

One serving (1 cup) of Garlic & Olive Oil Vermicelli Pasta contains approximately 350 Calories, 7g of fat, and 62g of carbohydrates. In addition to these macronutrients, this pasta also provides important micronutrients like iron, magnesium, and vitamin B6.

Ingredients

To make this dish, you will need: - 1 cup Vermicelli Pasta - 1 tablespoon olive oil, 1 clove minced garlic, salt and black pepper to taste

Cooking Instructions

1. Cook the Vermicelli Pasta according to package instructions. 2. In a separate pan, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant. 3. Add the cooked pasta to the pan and toss to combine with the garlic and olive oil. Season with salt and black pepper to taste.

Possible Health Benefits

Garlic is a well-known superfood that has been linked to a range of health benefits. It contains allicin, a compound that has antibacterial and antifungal properties and can help lower cholesterol levels and improve heart health. Olive oil is another key ingredient in this dish that provides important health benefits. It is high in heart-healthy monounsaturated fats and antioxidants, which can help reduce inflammation throughout the body and protect against chronic disease. Finally, Vermicelli Pasta is a good source of energy-boosting carbohydrates and can help keep you full and satisfied for longer periods of time.

Variations

Looking to mix things up? Here are a few variations on this recipe you can try: - Add in some sautéed vegetables like zucchini, bell peppers, or mushrooms for extra fiber and flavor. - Top with a sprinkle of grated Parmesan cheese or red pepper flakes for added spice.

Preparation Time

One of the best things about this recipe is how quickly it can be prepared. From start to finish, it takes just 15-20 minutes to make.

Serving Size

This recipe makes one serving (1 cup) of Garlic & Olive Oil Vermicelli Pasta.

Calories Burned

Curious how many Calories you might burn while enjoying this dish? It depends on your individual factors like weight and metabolism, but on average, you can expect to burn around 100-150 calories per 30 minutes of light exercise like walking or yoga.

Suitable for Vegetarians

This recipe is suitable for vegetarians, as it does not contain any meat or animal products.

Cost

One of the great things about this recipe is that it is very budget-friendly. The total cost of ingredients should be around $2-3, depending on where you live and what brand of pasta and olive oil you use.