1 Cup Flauta with Chicken contains 268 calories, making it a moderately high-calorie food. If you're looking to manage your caloric intake, it's important to keep an eye on the foods you're eating daily. However, this dish does provide some valuable nutrients.

1 Cup Flauta with Chicken is a good source of protein, which is an essential nutrient for building and repairing tissues in the body. It also contains carbohydrates, which provide a source of energy for the body. Additionally, it contains various vitamins and minerals that your body needs to function properly.

In this article, we'll explore the nutritional value of 1 Cup Flauta with Chicken and take a closer look at the ingredients that make up this dish.

Calories in 1 Cup Flauta with Chicken

As mentioned earlier, 1 Cup Flauta with Chicken contains 268 calories. This is equivalent to about 13% of the recommended daily calorie intake for an average adult. While this dish may have a high calorie count, it's still possible to enjoy it as long as you maintain a balanced diet and watch your portion sizes. It's important to note that the calorie count may vary depending on the specific ingredients used to make 1 Cup Flauta with Chicken.

Fat Content in 1 Cup Flauta with Chicken

1 Cup Flauta with Chicken contains approximately 11 grams of fat. While this may seem high, some of this fat is unsaturated and can be beneficial for your health. If you're looking to reduce your fat intake, you can opt for a baked version of this dish instead of a fried one. This can significantly reduce the fat content while still retaining the flavor. It's important to remember that fat is an essential nutrient for the body and should be consumed in moderation as part of a healthy diet.

Protein in 1 Cup Flauta with Chicken

1 Cup Flauta with Chicken contains approximately 16 grams of protein, which is about 32% of the recommended daily intake for an average adult. Protein is an essential nutrient that is important for building and repairing tissues in the body. If you're looking to increase your protein intake, this dish can be a good option. However, it's important to balance it out with other sources of protein and not rely solely on 1 Cup Flauta with Chicken. The protein content may vary depending on the specific ingredients used to make 1 Cup Flauta with Chicken.

Carbohydrates in 1 Cup Flauta with Chicken

1 Cup Flauta with Chicken contains approximately 25 grams of carbohydrates, which is about 8% of the recommended daily intake for an average adult. Carbohydrates provide a source of energy for the body and are an essential nutrient for overall health. While this dish does provide carbohydrates, it's important to balance it out with other sources of carbohydrates from fruits, vegetables, and whole grains. The carbohydrate content may vary depending on the specific ingredients used to make 1 Cup Flauta with Chicken.

Fiber in 1 Cup Flauta with Chicken

1 Cup Flauta with Chicken contains approximately 2 grams of fiber, which is about 8% of the recommended daily intake for an average adult. Fiber is an important nutrient that can help regulate digestion and promote feelings of fullness. While 1 Cup Flauta with Chicken may not provide a significant amount of fiber, you can balance it out with other fiber-rich foods such as fruits, vegetables, and whole grains. The fiber content may vary depending on the specific ingredients used to make 1 Cup Flauta with Chicken.

Cholesterol in 1 Cup Flauta with Chicken

1 Cup Flauta with Chicken contains approximately 34 milligrams of cholesterol. While this may seem high, it's important to note that not all forms of cholesterol are bad for your health. Some types of cholesterol, such as high-density lipoprotein (HDL), can actually be beneficial for your health. It's important to maintain a balanced diet and not rely solely on 1 Cup Flauta with Chicken for your nutritional needs. The cholesterol content may vary depending on the specific ingredients used to make 1 Cup Flauta with Chicken.

Sodium in 1 Cup Flauta with Chicken

1 Cup Flauta with Chicken contains approximately 659 milligrams of sodium. While sodium is an essential nutrient that helps regulate fluid balance in the body, excessive intake can lead to health problems such as high blood pressure. If you're looking to reduce your sodium intake, you can opt for a homemade version of this dish using fresh ingredients and controlling the amount of salt added. The sodium content may vary depending on the specific ingredients used to make 1 Cup Flauta with Chicken.

Vitamins in 1 Cup Flauta with Chicken

1 Cup Flauta with Chicken contains various vitamins that are important for overall health. It is a good source of vitamin A and vitamin K, which are important for vision and blood clotting, respectively. It also contains some vitamin C, which is important for immune function, and vitamin B6, which helps with energy production in the body. The vitamin content may vary depending on the specific ingredients used to make 1 Cup Flauta with Chicken.

Minerals in 1 Cup Flauta with Chicken

1 Cup Flauta with Chicken contains various minerals that are important for overall health. It is a good source of potassium, which helps regulate fluid balance in the body and maintain proper heart function. It also contains some calcium, which is important for bone health, and iron, which is important for oxygen transport in the blood. The mineral content may vary depending on the specific ingredients used to make 1 Cup Flauta with Chicken.

Ingredients of 1 Cup Flauta with Chicken

1 Cup Flauta with Chicken is typically made with tortillas, chicken, cheese, and various spices and seasonings. Depending on the recipe, it may also contain beans, rice, or other vegetables. To make a healthier version of this dish, you can opt for baked tortillas instead of fried ones and fill them with lean protein sources such as grilled chicken or beans. You can also add in plenty of vegetables to boost the nutrient content. It's important to read the ingredient label carefully if purchasing a pre-made version of this dish, as it may contain additives and preservatives.