If you're looking for a delicious and healthy meal, try this 1 cup Enchilada with Seafood in Tomato-Based Sauce. With only 289 calories per serving, this dish is a great option for anyone watching their calorie intake.

This seafood enchilada is packed with protein and essential vitamins and minerals. The tomato-based sauce provides a rich source of antioxidants that can help protect your cells from damage.

In this article, we'll explore the benefits of seafood enchiladas and provide some tips for making a healthy recipe for you and your family to enjoy.

Calories in Enchilada with Seafood in Tomato-Based Sauce

A 1 cup serving of enchilada with seafood in tomato-based sauce contains 289 calories. This dish also contains 16.2 grams of carbohydrates, 8.3 grams of fat, and 30.6 grams of protein.

Macronutrients in Enchilada with Seafood in Tomato-Based Sauce

A 1 cup serving of enchilada with seafood in tomato-based sauce contains 16.2 grams of carbohydrates, 8.3 grams of fat, and 30.6 grams of protein. The carbohydrates in this dish come from the enchilada shell and the tomato-based sauce, while the fat comes from the seafood and the sauce. The protein comes mainly from the seafood.

Vitamins in Enchilada with Seafood in Tomato-Based Sauce

A 1 cup serving of enchilada with seafood in tomato-based sauce contains 237% of the recommended daily intake of vitamin A and 56% of the recommended daily intake of vitamin C. Vitamin A is important for maintaining healthy vision and immune function, while vitamin C is a powerful antioxidant that can help protect your cells from damage.

Minerals in Enchilada with Seafood in Tomato-Based Sauce

A 1 cup serving of enchilada with seafood in tomato-based sauce contains 37% of the recommended daily intake of iron and 17% of the recommended daily intake of calcium. Iron is important for maintaining healthy red blood cells and preventing anemia, while calcium is essential for maintaining healthy bones and teeth.

Health Benefits of Seafood Enchilada

First, seafood is a great source of omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health. Second, tomatoes, which are used in the sauce for this dish, are rich in antioxidants that can help protect your cells from damage. Finally, seafood enchilada is high in protein, which can help keep you feeling full and satisfied for longer periods of time.

Tips for Making a Healthy Seafood Enchilada Recipe

First, use whole wheat tortillas instead of regular white flour tortillas to increase the fiber content of your dish. Second, use fresh seafood instead of canned or frozen to ensure that you're getting the highest quality ingredients possible. Third, use a low-sodium tomato-based sauce to reduce the amount of salt in your dish. Finally, try topping your seafood enchilada with fresh vegetables like avocado, cilantro, and tomatoes for an extra boost of flavor and nutrition.

Allergens in Enchilada with Seafood in Tomato-Based Sauce

Seafood enchilada contains shellfish, which is a common allergen. It may also contain dairy if cheese is used as a topping. If you have a shellfish allergy, be sure to avoid this dish or substitute another type of protein. If you have a dairy allergy, consider using a dairy-free cheese alternative or omitting the cheese topping altogether.

Dietary Restrictions for Enchilada with Seafood in Tomato-Based Sauce

If you're following a gluten-free diet, use corn tortillas instead of wheat tortillas. If you're following a low-carb or ketogenic diet, skip the tortilla altogether and use lettuce leaves instead. If you're following a vegetarian or vegan diet, substitute the seafood with a plant-based protein like tofu or tempeh. If you're following a paleo or Whole30 diet, skip the cheese topping and use a homemade tomato-based sauce instead.

Variations for Enchilada with Seafood in Tomato-Based Sauce

First, you could try adding some heat to your enchilada by using a spicier tomato-based sauce or adding some jalapeno peppers. Second, you could experiment with different types of seafood like shrimp, crab, or scallops. Third, you could try using different types of cheese as a topping, like feta or goat cheese. Finally, you could try adding some extra vegetables to your enchilada, like bell peppers, onions, or zucchini. This will add some fiber and extra nutrients to your dish.

Recommended Serving Sizes for Enchilada with Seafood in Tomato-Based Sauce

For a main course, a 1 cup serving of seafood enchilada is a great choice. If you're serving it as a side dish, you can reduce the serving size to 1/2 cup. Remember, the calorie and nutrient content of your dish will vary depending on the portion size, so be mindful of how much you're eating.