If you are looking for a quick and easy way to add some protein to your diet, 1 cup of drained turkey meat with broth (canned) is a great option. Plus, it only has 220 calories, making it a low-calorie choice for those watching their intake.

Turkey meat is also rich in nutrients, providing a good source of protein, vitamins, and minerals. When combined with broth, it makes for a flavorful and filling meal or snack. Let's take a closer look at the nutritional content of this canned turkey meat with broth.

Whether you're short on time, budget, or simply prefer the convenience of canned meat, this article will provide some helpful information and ideas for incorporating turkey meat with broth into your diet.

Caloric Value of Drained Turkey Meat with Broth (Canned)

As mentioned earlier, 1 cup of drained turkey meat with broth (canned) contains around 220 calories. This makes it a low-calorie option for those who are watching their intake. However, the exact calorie content may vary depending on the brand and preparation method. It's always a good idea to check the nutrition label before consuming.

Protein Content of Drained Turkey Meat with Broth (Canned)

In addition to being low in calories, canned turkey meat with broth is also a good source of protein. A 1-cup serving can provide around 25-30 grams of protein, depending on the brand and preparation method. Protein is an essential nutrient that plays a crucial role in building and repairing tissues, as well as supporting various bodily functions.

Fat Content of Drained Turkey Meat with Broth (Canned)

Canned turkey meat with broth is typically low in fat, with around 2-3 grams of fat per 1-cup serving. However, the exact fat content may vary depending on the brand and preparation method. When choosing canned meat products, it's important to check the nutrition label and aim for options that are lower in saturated and trans fats.

Carbohydrate Content of Drained Turkey Meat with Broth (Canned)

Canned turkey meat with broth is relatively low in carbohydrates, with only around 2-3 grams of carbs per 1-cup serving. This makes it a good choice for those following a low-carb or ketogenic diet. However, individuals with certain medical conditions such as diabetes may want to monitor their carbohydrate intake more closely.

Vitamin Content of Drained Turkey Meat with Broth (Canned)

Canned turkey meat with broth is a good source of several vitamins, including B vitamins, vitamin E, and vitamin K. These vitamins play important roles in various bodily functions, such as energy production, immune function, and blood clotting.

Mineral Content of Drained Turkey Meat with Broth (Canned)

In addition to vitamins, canned turkey meat with broth is also a good source of minerals such as iron, zinc, and potassium. These minerals are essential for maintaining healthy bones, muscles, and other bodily functions.

Health Benefits of Drained Turkey Meat with Broth (Canned)

The combination of turkey meat and broth offers several potential health benefits. For example, turkey is a lean source of protein that can promote muscle growth and help regulate appetite. Meanwhile, broth is rich in collagen and other nutrients that can support joint health, skin health, and digestive function.

Possible Side Effects of Drained Turkey Meat with Broth (Canned)

While canned turkey meat with broth is generally considered safe and healthy, there are some potential drawbacks to be aware of. For example, canned foods in general may contain higher levels of sodium and other additives, which can increase the risk of high blood pressure and other health issues. Additionally, individuals with certain food allergies or sensitivities may need to avoid canned products that contain turkey or other ingredients they are allergic to.

Storage and Consumption Tips for Drained Turkey Meat with Broth (Canned)

To ensure the best quality and flavor, canned turkey meat with broth should be stored in a cool, dry place and consumed before the expiration date. Once opened, any leftover turkey and broth should be refrigerated and consumed within a few days. To consume, simply heat the turkey and broth in a saucepan or microwave, then serve as desired.

Variations of Drained Turkey Meat with Broth (Canned)

There are many ways to incorporate canned turkey meat with broth into your diet. For example, you could use it as a base for soups, stews, or chili, or add it to salads, sandwiches, or wraps. You could also season it with herbs and spices to create a flavorful main dish or snack. The possibilities are endless!