1 Cup Deviled Crab is a delicious seafood dish that is perfect for any occasion. At only 339 calories per serving, it is a healthy and filling option for seafood lovers. Deviled Crab is a mixture of crab meat, breadcrumbs, and various spices that is baked until golden brown. This tasty dish is easy to make and can be served as an appetizer or main course.
Crab meat is a great source of protein and is low in fat, making it an ideal food for those watching their weight. Additionally, it is rich in vitamins and minerals, including vitamin B12, copper, and selenium. Breadcrumbs are also a great source of fiber, which is important for maintaining a healthy digestive system.
If you are looking for a delicious seafood dish that is healthy and easy to make, then Deviled Crab is the perfect choice. In this article, we will provide you with everything you need to know about this tasty dish, including its health benefits, ingredients, and nutritional profile.
What is Deviled Crab?
Deviled Crab is a popular seafood dish that is made by mixing crab meat with breadcrumbs, spices, and other ingredients. The mixture is then baked until golden brown and served hot. The exact recipe for Deviled Crab can vary depending on the chef, but it usually includes ingredients such as mayonnaise, mustard, Worcestershire sauce, and hot sauce. Some recipes also call for the addition of vegetables such as onions, celery, and red peppers. Deviled Crab is most commonly served as an appetizer, but it can also be served as a main course with a side of vegetables or salad.
Ingredients Used in Deviled Crab
The ingredients used in Deviled Crab can vary depending on the chef, but they commonly include: - Crab meat - Breadcrumbs, mayonnaise, mustard, Worcestershire sauce, hot sauce, onions, celery, and red peppers.
Health Benefits of Deviled Crab
Deviled Crab offers a number of health benefits as a result of its high protein and low-fat content. Some of the key health benefits of Deviled Crab include: - Crab meat is a rich source of protein, which helps to build and repair muscles. - Breadcrumbs are a good source of fiber, which promotes healthy digestion.
How to Make Deviled Crab?
To make Deviled Crab, you will need the following ingredients: - 1 pound of crab meat - 1 cup of breadcrumbs, 1/4 cup of mayonnaise, 1 tablespoon of mustard, 1 tablespoon of Worcestershire sauce, 1 tablespoon of hot sauce, 1/2 cup of chopped onions, 1/2 cup of chopped celery, 1/2 cup of chopped red peppers.
Serving Suggestions for Deviled Crab
Deviled Crab is a versatile dish that can be served in a number of ways. Some popular serving suggestions for Deviled Crab include: - As an appetizer with a side of cocktail sauce. - As a main course with a side of vegetables or salad.
Nutritional Profile of Deviled Crab
The nutritional profile of Deviled Crab will vary depending on the recipe and serving size. However, a one-cup serving of Deviled Crab typically contains the following: - calories: 339 - Fat: 14g
Common Variations of Deviled Crab
Deviled Crab can be made in a number of different ways, depending on the chef's preference. Some common variations of Deviled Crab include: - Using different types of crab meat, such as lump crab meat, claw meat, or imitation crab meat. - Adding different spices or seasonings, such as Old Bay seasoning, paprika, or garlic powder.
Possible Side Effects of Deviled Crab
While Deviled Crab is generally considered safe to eat, there are some possible side effects that you should be aware of. These include: - An allergic reaction to crab meat or other ingredients used in the recipe. - Food poisoning if the Deviled Crab is not cooked or stored properly.
How to Store Leftover Deviled Crab?
Leftover Deviled Crab should be stored in an airtight container in the refrigerator. It is best to eat the leftovers within 2-3 days to ensure freshness.
Frequently Asked Questions about Deviled Crab
Here are some frequently asked questions about Deviled Crab: - Q: Can I use canned crab meat to make Deviled Crab? - A: Yes, canned crab meat can be used to make Deviled Crab. Just be sure to drain the excess water before adding it to the recipe.
“Deviled Crab is a delicious and healthy seafood dish that is easy to make and perfect for any occasion. With its rich flavor and nutritional benefits, it is sure to become a family favorite.”
5 Frequently Asked Questions About Deviled Crab
What is Deviled Crab?
Deviled crab is a dish made from crab meat, seasoned with spices, herbs, and other flavorings, and usually baked or fried in a shell or ramekin. The dish is typically served as an appetizer or main course and can be found in different variations across various cuisines.
How many calories are in one cup of Deviled Crab?
One cup of Deviled Crab contains around 339 calories. The actual calorie count may vary depending on the recipe and serving size.
What are the health benefits of eating Deviled Crab?
Crab is a good source of lean protein and various essential vitamins and minerals, including selenium, zinc, and vitamin B12. However, since Deviled Crab is usually made with added fats and spices, it may not be the healthiest option for those watching their calorie intake or with certain dietary restrictions.
What are some popular ways to serve Deviled Crab?
Deviled Crab can be served in a variety of ways, such as stuffed in a baked potato or artichoke, as a topping for pasta or rice, or on its own with a side salad and crusty bread. Some people also like to pair Deviled Crab with a creamy dipping sauce or lemon wedge.
Can Deviled Crab be frozen?
Yes, Deviled Crab can be frozen either before or after cooking. To freeze before cooking, prepare the dish as usual but do not bake or fry it. Place the crab mixture in a freezer-safe container or bag and freeze for up to two months. To freeze after cooking, allow the Deviled Crab to cool down and store it in an airtight container in the freezer for up to three months. Always reheat the crab mixture thoroughly before serving.