Looking for a delicious and nutritious meal that won't break the calorie bank? Look no further than 1 Cup Curried Lentil Soup, Vegan! With only 230 calories per serving, this soup is a filling and satisfying option for any meal.

But it's not just low in calories – it's also packed with nutrients! Lentils are a great source of protein and fiber, while the spices in the curry add a boost of antioxidants and anti-inflammatory properties. Plus, this soup is vegan and gluten-free, so it's accessible to a wide range of dietary needs.

In this article, we'll explore just why this soup is the perfect comfort food – no matter the occasion.

Nutritious and Delicious

One of the best things about this soup is how good it tastes, even while being so good for you! The combination of spices in the curry gives it a warm, comforting flavor, while the lentils provide a hearty texture that makes it a satisfying meal. But taste isn't the only thing this soup has going for it – it's also incredibly nutrient-dense. Lentils are a plant-based source of protein, while also being high in fiber, iron, and folate. This combination makes them an excellent choice for vegans and vegetarians, who may struggle to get enough protein in their diets. So not only will this soup leave you feeling full and satisfied, it'll also give your body the nutrients it needs to thrive!

The Perfect Comfort Food

There's nothing quite like a warm bowl of soup to make you feel cozy and comforted. And this Lentil Curry Soup is no exception! The blend of spices and hearty lentils create a warming sensation that's perfect on chilly nights or when you need a little extra TLC. Plus, when you make a big batch of soup, you can enjoy it all week long! Just reheat a bowl whenever you need a comforting pick-me-up.

Low Calorie and Filling

If you're trying to lose weight or just be mindful of your calorie intake, this Lentil Curry Soup is an excellent option. With only 230 calories per serving, you can enjoy a hearty meal without worrying about overindulging. And don't let the low calorie count fool you – this soup is incredibly filling! The combination of protein and fiber in the lentils will keep you feeling satisfied for hours, making it a great option for a workday lunch or a pre-dinner snack.

Quick and Easy to Make

One of the best things about this soup is how easy it is to make! With just a few simple ingredients and a little bit of time on the stove, you'll have a delicious and nutritious meal in no time. Plus, you don't need to be a master chef to pull it off – simply follow the recipe below and you'll be enjoying a bowl of Lentil Curry Soup in under an hour!

Vegan and Gluten-Free

If you're following a vegan or gluten-free diet, it can be tough to find delicious and accessible meal options. But this Lentil Curry Soup fits the bill perfectly! Made entirely from plant-based ingredients, this soup is vegan-friendly while still packing a nutritional punch. And because it's made without any wheat products, it's also gluten-free, making it a great option for people with celiac disease or gluten sensitivities.

Packed with Flavor

Curry is one of those magical spices that just makes everything taste better. And in this Lentil Curry Soup, the combination of earthy lentils and warming spices creates a complex and flavorful dish that's sure to please your taste buds. Plus, because this recipe uses a handful of aromatic veggies like onion and garlic, you'll get an extra boost of flavor that really takes this soup to the next level.

Perfect for Meal Prep

When life gets busy, it can be tough to find the time to cook a healthy and balanced meal every day. But with this Lentil Curry Soup, you can easily meal prep for the week ahead! Simply make a big batch on Sunday and portion it out into individual containers. Then, when you're ready to eat, simply reheat and enjoy!

A Budget-Friendly Meal

Eating healthy doesn't have to break the bank – and this Lentil Curry Soup is the perfect example! Made entirely from affordable and accessible ingredients like lentils, onion, garlic, and canned tomatoes, this soup is a budget-friendly option that won't strain your wallet. Plus, because it's so filling and nutritious, you won't need to worry about supplementing your meal with expensive snacks or sides.

A Versatile Recipe

While this Lentil Curry Soup is delicious on its own, it's also incredibly versatile. Here are just a few ways you can customize it to your liking:

• Add in extra veggies like carrots, celery, or bell peppers for an extra nutritional boost.
• Serve it over a bed of brown rice or quinoa for a heartier meal.
• Garnish with a dollop of plain yogurt, chopped cilantro, or a squeeze of lime juice for added flavor.

Healthy and Satisfying

At the end of the day, the most important thing about any meal is how it makes you feel. And this Lentil Curry Soup is guaranteed to leave you feeling healthy, satisfied, and full of energy. So why not give it a try? Whether you're looking for a quick lunch, a comforting dinner, or a healthy snack, this soup is sure to hit the spot.