If you're looking for a quick and easy meal or recipe ingredient, 1 cup of reduced sodium, condensed, canned cream of mushroom soup offers a convenient option. It contains 131 calories, making it a lighter option than some other soup choices.
In addition to being low in calories, this soup also provides some nutritional benefits. It contains 9 grams of protein and 4 grams of fiber per serving. It is also a good source of vitamin D and iron.
In this article, we'll explore the nutritional and health benefits of cream of mushroom soup, as well as some possible concerns related to its use. We'll also provide ideas for serving suggestions and tips for storage, along with some other possible uses and variations to consider.
As mentioned, 1 cup of reduced sodium, condensed, canned cream of mushroom soup contains 131 calories per serving. It also provides 9 grams of protein and 4 grams of fiber, along with several important vitamins and minerals. Overall, this soup makes for a nutritious choice when compared to some other canned soups that can be high in calories, fat, and sodium. Of course, as with any food product, it's important to read the label and know what you're consuming in terms of both calories and nutritional value.
Ingredients List
The ingredients in reduced sodium, condensed, canned cream of mushroom soup can vary slightly depending on the brand, but most will include mushrooms, water, flour, cream, and vegetable oil. Some brands may also include spices or other flavorings, as well as added preservatives or stabilizers. It's worth noting that some people may have allergies or sensitivities to certain ingredients commonly found in canned soups, such as gluten or dairy. If this is the case, it's important to read the label carefully and choose a soup that suits your dietary needs.
Health Benefits
Cream of mushroom soup can offer several health benefits when consumed in moderation. For example, the mushrooms in this soup contain antioxidants that can help protect against inflammation and disease. The soup is also a good source of protein and fiber, which can keep you feeling full and satisfied for longer periods of time. Additionally, the vitamin D and iron in the soup can support healthy energy levels and immune function.
Possible Concerns
One potential concern related to canned soups is their high sodium content. While this particular soup is reduced sodium, it may still contain more salt than some people are comfortable consuming. Additionally, some people may have concerns about the use of preservatives and stabilizers in canned foods. Finally, the cream in the soup can make it a high-fat option, which may not be appropriate for everyone's dietary needs.
Serving Suggestions
Cream of mushroom soup is a versatile ingredient that can be used in a wide variety of recipes. For example, it can serve as a base for soups and stews, or it can be used to create a creamy sauce for pasta or poultry dishes. If you prefer to enjoy the soup on its own, you might consider adding some croutons or crackers on top for added crunch. Some people also like to add a dollop of sour cream or fresh herbs like parsley or thyme for added flavor.
Tips for Storage
When it comes to storing cream of mushroom soup, it's important to follow proper food safety guidelines to avoid spoilage and potential illness. One option is to store the soup in an airtight container in the fridge, where it should keep for several days. Alternatively, you can store the soup in the freezer for longer-term storage. When freezing, be sure to use a freezer-safe container and leave some room at the top for the soup to expand as it freezes.
Other Possible Uses
In addition to the recipe possibilities mentioned above, there are several other ways you can use cream of mushroom soup in your cooking. For example, you might consider using it as a base for a pot pie or incorporating it into a bread pudding recipe. Another option is to use the soup in a slow cooker recipe, where it can help create a flavorful and filling meal with minimal effort.
Variations
If you're looking to mix things up with your canned soup, there are several variations to consider. For example, you might opt for a different soup base altogether, such as cream of chicken or cream of celery. Additionally, you can experiment with adding different ingredients to the soup to create a unique flavor profile. Some ideas might include sautéed onions or garlic, diced tomatoes, or cooked vegetables like carrots or green beans.
Preparation Steps
Using cream of mushroom soup in your cooking is generally quite straightforward. You can simply heat the soup on the stove or in the microwave and serve it as is, or you can use it as a base for other recipes. If you're using the soup as a base, you can add other ingredients like meat, pasta, or vegetables, and simmer everything together until the dish is cooked through. Some recipes may also call for using the soup as a marinade or topping, in which case you'll want to adjust the amount and method of use accordingly.
Additional Notes
Overall, canned cream of mushroom soup can be a convenient and nutritious ingredient to have on hand. Whether you're using it as a base for soups and stews, as a sauce or topping, or in other creative ways, it offers a range of possibilities for easy and delicious meals. Of course, as with any food, it's always a good idea to read the label and know what you're consuming. With a little care, however, cream of mushroom soup can be a delicious and healthy addition to your pantry.
The mushrooms in this soup contain antioxidants that can help protect against inflammation and disease.
5 Frequently Asked Questions About Cream of Mushroom Soup
1. What is cream of mushroom soup?
Cream of mushroom soup is a type of condensed soup made from mushrooms, cream, and other ingredients. It is commonly used as an ingredient in recipes such as casseroles, soups, and sauces.
2. How many calories are in cream of mushroom soup?
A typical serving of cream of mushroom soup (1 cup) contains around 131 calories, depending on the brand and variety. Reduced sodium versions of the soup may have slightly fewer calories.
3. Is cream of mushroom soup healthy?
Cream of mushroom soup is not typically considered a healthy food due to its high fat and sodium content. However, some brands offer reduced sodium or lower calorie options that may be a better choice for those watching their diet.
4. Can I substitute cream of mushroom soup in recipes?
Cream of mushroom soup can often be substituted with other types of condensed soups, such as cream of celery or cream of chicken. However, keep in mind that the flavor and texture of the finished dish may be slightly different.
5. How can I make homemade cream of mushroom soup?
Homemade cream of mushroom soup can be made by sautéing mushrooms and onions in butter, then adding flour, chicken or vegetable broth, and cream or milk. Seasonings such as thyme or garlic can be added for additional flavor.