1 cup of canned cream of chicken soup mixed with an equal volume of water contains approximately 117 calories. Cream of chicken soup is a staple in many kitchens as it is often used as a base for casseroles and other comfort foods. However, it is important to understand the nutritional value of this ingredient and how it can affect your health.
Cream of chicken soup is made from chicken broth, cream, and a variety of seasonings, which can include herbs, spices, and vegetables. Although it contains some nutrients, such as protein and calcium, it is also high in sodium and fat.
In this article, we will discuss the health benefits and potential drawbacks of cream of chicken soup, as well as ways to make it healthier and alternative options that can be used in its place.
What is Cream of Chicken Soup?
Cream of chicken soup is a thick and creamy soup made from chicken broth, cream, and various seasonings. It is commonly used as a base for casseroles and other dishes as it provides a rich flavor and texture. However, it is also often criticized for being highly processed and containing a lot of added salt and fat.
Health Benefits of Cream of Chicken Soup
Despite its high sodium and fat content, cream of chicken soup does contain some nutrients that can be beneficial to our health. For example, it is a good source of protein, calcium, and vitamin D. These nutrients are essential for building and maintaining strong bones and muscles as well as supporting immune function. However, it is important to consume cream of chicken soup in moderation and to choose low-sodium and low-fat options whenever possible.
Calories in Cream of Chicken Soup
One cup of canned cream of chicken soup mixed with an equal volume of water contains approximately 117 calories. This calorie count can vary depending on the brand and type of soup used. However, most canned cream of chicken soups are relatively high in calories due to their high fat content.
Fat Content in Cream of Chicken Soup
Cream of chicken soup is high in fat, with one cup of canned soup containing approximately 7 grams of fat. This fat content can be even higher in homemade versions or soups made with cream instead of milk. Consuming too much saturated fat, which is often found in cream-based soups, can increase cholesterol levels and increase the risk of heart disease.
Protein Content in Cream of Chicken Soup
One cup of canned cream of chicken soup mixed with an equal volume of water contains approximately 6 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues, as well as supporting immune function and promoting satiety. However, it is important to balance protein intake with other nutrients and to choose lean protein sources whenever possible.
Carbohydrates in Cream of Chicken Soup
One cup of canned cream of chicken soup mixed with an equal volume of water contains approximately 8 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can be found in a variety of foods, including grains, fruits, and vegetables. However, it is important to choose whole grain sources of carbohydrates whenever possible and to limit intake of refined or processed carbohydrates.
Vitamins and Minerals in Cream of Chicken Soup
Cream of chicken soup contains a variety of vitamins and minerals, including calcium, vitamin D, potassium, and vitamin C. These nutrients are important for maintaining health and preventing nutrient deficiencies. However, it is important to note that canned soups are often highly processed and may contain lower levels of vitamins and minerals than fresh or homemade soups.
How to Make Cream of Chicken Soup Healthier
There are several ways to make cream of chicken soup healthier, including: - Choosing low-sodium and low-fat options whenever possible - Adding extra vegetables, such as carrots, celery, or spinach, to increase the nutritional value and fiber content of the soup
Good Alternatives to Canned Cream of Chicken Soup
If you are looking for an alternative to canned cream of chicken soup, consider using one of the following: - Low-sodium chicken broth mixed with skim milk or a milk alternative such as unsweetened almond milk - Homemade cream of chicken soup made with fresh ingredients and lower-fat dairy products such as skim milk or Greek yogurt
Recipes with Cream of Chicken Soup
Cream of chicken soup is a versatile ingredient that can be used in a variety of dishes, from casseroles to soups to stews. Here are a few recipe ideas: - Creamy chicken and rice casserole - Chicken pot pie soup
Despite its high sodium and fat content, cream of chicken soup does contain some nutrients that can be beneficial to our health.
5 Frequently Asked Questions About Cream of Chicken Soup
1. How many calories are in one cup of cream of chicken soup?
One cup of cream of chicken soup (with equal volume water, canned) contains around 117 calories.
2. Is cream of chicken soup healthy?
Cream of chicken soup can be part of a healthy diet when consumed in moderation, as it contains protein and some vitamins. However, it is often high in sodium and saturated fat, so it is important to read nutrition labels and choose lower-sodium or homemade versions when possible.
3. What are some ways to use cream of chicken soup in recipes?
Cream of chicken soup can be used in a variety of recipes, such as casseroles, stews, and pot pies. It can also be a base for sauces, dips, and dressings.
4. Is cream of chicken soup gluten-free?
It depends on the brand and recipe. Some cream of chicken soups may contain wheat flour or other sources of gluten, while others may be labeled gluten-free. It is important to read labels carefully and do research when necessary.
5. Can cream of chicken soup be substituted in recipes?
Yes, cream of chicken soup can often be substituted with other creamy soups, such as cream of mushroom or cream of celery, depending on the recipe and flavor preferences. Alternatively, making a homemade cream of chicken soup can also be an option.