Are you looking for a creamy and tasty soup that won't break the calorie bank? Look no further than 1 cup of cream of celery soup made with equal volume water from a can, which contains only 90 calories. In this article, we'll explore the nutritional benefits of this soup and provide tips on how to make it at home.
In addition to being low in calories, 1 cup of cream of celery soup also contains vitamins and minerals like vitamin A, vitamin C, calcium, and iron. These nutrients can help support a healthy immune system, strong bones, and a healthy heart.
For those who love creamy soups but are watching their fat intake, cream of celery soup can be a great choice. It's low in cholesterol and contains only 5 grams of fat per serving, with 3 grams of that being saturated fat. Additionally, this soup contains 1 gram of protein and 12 grams of carbohydrates, making it a good option for those looking for a balanced meal.
Calories in 1 Cup Cream Of Celery Soup
As mentioned, 1 cup of cream of celery soup made with equal volume water from a can contains only 90 calories. This makes it a great option for those watching their calorie intake or trying to lose weight.
Vitamins and Minerals in 1 Cup Cream Of Celery Soup
Aside from being low in calories, cream of celery soup also contains important nutrients like vitamin A, vitamin C, calcium, and iron. These vitamins and minerals can help support a healthy immune system, strong bones, and a healthy heart.
Benefits of Eating Cream Of Celery Soup
In addition to being low in calories and packed with vitamins and minerals, cream of celery soup can also provide several benefits to your health. Studies have shown that eating soup can help you feel fuller for longer, which can aid in weight loss. The high liquid content in soup can also help boost hydration levels and aid in digestion. Additionally, the anti-inflammatory properties of celery may help fight inflammation in the body.
Fat and Cholesterol Content in 1 Cup Cream Of Celery Soup
One of the great things about cream of celery soup is that it's low in cholesterol and fat. A 1 cup serving of this soup contains only 5 grams of fat, with just 3 grams coming from saturated fat. This makes it a good option for those looking to keep their fat intake in check.
Protein Content in 1 Cup Cream Of Celery Soup
While cream of celery soup isn't particularly high in protein, it does contain 1 gram per serving. This can help you meet your daily protein needs and keep you feeling full for longer.
Carbohydrates in 1 Cup Cream Of Celery Soup
A 1 cup serving of cream of celery soup contains 12 grams of carbohydrates. This can help provide your body with the energy it needs to power through your day.
Sodium Content in 1 Cup Cream Of Celery Soup
One thing to be aware of when it comes to cream of celery soup is its sodium content. A 1 cup serving contains 810 milligrams of sodium, which is about a third of the recommended daily intake for most adults. If you're watching your salt intake or have high blood pressure, you may want to look for low-sodium varieties of this soup.
Fiber in 1 Cup Cream Of Celery Soup
Unfortunately, cream of celery soup isn't particularly high in fiber. A 1 cup serving contains just 1 gram of fiber. If you're looking to up your fiber intake, consider adding some fiber-rich foods to your soup, like leafy greens, beans, or whole grains.
Common Additives in Cream Of Celery Soup
When it comes to canned cream of celery soup, you may want to be aware of the additives and preservatives it contains. Many varieties of this soup contain added sugar, salt, and MSG (monosodium glutamate). If you're concerned about these additives, consider making your own cream of celery soup from scratch.
How to Make Cream Of Celery Soup at Home
Making your own cream of celery soup can be a great way to ensure that you're getting a healthy, nutrient-rich meal. Here's a simple recipe you can try at home:
- 2 tablespoons of butter or olive oil
- 1 onion, chopped
- 3 cups of chopped celery
- 3 cups of vegetable or chicken stock
- 1/2 cup of heavy cream (optional)
- Salt and pepper to taste
Directions:
- Melt the butter or olive oil in a large pot over medium heat.
- Add the onion and celery, and cook for 5-7 minutes, stirring occasionally.
- Add the stock, and bring to a simmer. Reduce the heat, and let the soup cook for 30-40 minutes, or until the vegetables are tender.
- Puree the soup with an immersion blender or in a traditional blender, until smooth.
- Stir in the heavy cream, if using, and season with salt and pepper to taste.
- Divide the soup into bowls, and enjoy!
Frequently Asked Questions About Cream of Celery Soup
1. Is cream of celery soup healthy?
While cream of celery soup can be a flavorful addition to recipes, it is generally not considered a healthy food. It contains high amounts of sodium and saturated fat, which can be unhealthy if consumed in excess.
2. Can you use cream of celery soup as a substitute for other soups?
Yes, cream of celery soup can be used as a substitute for other cream-based soups in recipes. It has a similar texture and flavor profile to cream of mushroom soup and can be used interchangeably in many recipes.
3. How should cream of celery soup be stored?
Cream of celery soup should be stored in a cool, dry place such as a pantry or cupboard. Once opened, it should be refrigerated and consumed within a few days for optimal freshness.
4. What are some recipes that include cream of celery soup?
Cream of celery soup is a versatile ingredient that can be used in a variety of recipes, including casseroles, soups, and sauces. Some popular recipes that include cream of celery soup include chicken and rice casserole, tuna noodle casserole, and creamy potato soup.
5. Can cream of celery soup be made from scratch?
Yes, cream of celery soup can be made from scratch using fresh celery, butter, flour, and cream. Homemade cream of celery soup can be healthier than canned varieties as it allows you to control the amount of sodium and fat in the recipe.