If you're looking for a flavorful and comforting soup, a cup of Cream of Celery Soup might be just what you need. This delicious soup is prepared with water and has only 90 calories per serving, making it a great option for those looking to maintain a healthy diet.
Aside from its low calorie count, Cream of Celery Soup is also a good source of essential nutrients. It provides a good amount of protein, vitamins, and minerals that your body needs to stay healthy.
In this article, we'll explore the nutritional content of Cream of Celery Soup and how it fits into your daily diet.
Calories in Cream of Celery Soup
As mentioned earlier, a cup of Cream of Celery Soup prepared with water contains only 90 calories. This is significantly lower than other cream-based soups, making it a good option for those watching their calorie intake.
Fat Content in Cream of Celery Soup
A serving of Cream of Celery Soup contains about 6 grams of fat, including 2 grams of saturated fat. While this is not a high amount, those on a low-fat diet may want to limit their intake.
Protein in Cream of Celery Soup
One serving of Cream of Celery Soup provides approximately 2 grams of protein. While this is not a high amount, it can help contribute to your overall protein intake throughout the day.
Carbohydrates in Cream of Celery Soup
A serving of Cream of Celery Soup contains about 10 grams of carbohydrates, including 2 grams of fiber and 2 grams of sugar. The fiber content can help keep you feeling full and satisfied for longer, while the low sugar content makes it a good option for those watching their sugar intake.
Sodium in Cream of Celery Soup
One serving of Cream of Celery Soup provides about 480 milligrams of sodium, which is about 20% of your daily recommended intake. While this is not a high amount, those on a low-sodium diet may want to limit their intake of this soup.
Fiber in Cream of Celery Soup
As mentioned earlier, a serving of Cream of Celery Soup contains about 2 grams of fiber. This can help contribute to your daily fiber intake and keep you feeling full for longer.
Vitamin Content in Cream of Celery Soup
Cream of Celery Soup is a good source of vitamin A and vitamin K. One serving of this soup provides approximately 15% of your daily recommended intake of vitamin A and 20% of your daily recommended intake of vitamin K.
Mineral Content in Cream of Celery Soup
In addition to its vitamin content, Cream of Celery Soup also provides a good amount of minerals. It is a good source of potassium, providing about 10% of your daily recommended intake, and also contains small amounts of calcium, iron, and magnesium.
Serving Size of Cream of Celery Soup
It's important to note that the nutritional content of Cream of Celery Soup may vary depending on the serving size. Most recipes typically yield about 4-6 servings, but you may need to adjust the ingredients to fit your desired serving size.
Calorie Intake and Cream of Celery Soup
While Cream of Celery Soup can be a healthy addition to your diet, it's important to consider your overall calorie intake throughout the day. If you're trying to maintain or lose weight, it's important to make sure that the calories from this soup fit into your daily recommended intake. Additionally, you may want to consider incorporating other low-calorie and nutrient-rich foods to help support your overall health goals.
Eating healthy doesn't have to mean sacrificing flavor or satisfaction. A bowl of Cream of Celery Soup can be a delicious and nutritious addition to your diet.
5 Frequently Asked Questions About Cream of Celery Soup
1. Is Cream of Celery Soup Healthy?
While cream of celery soup may be a comforting and delicious option, it is not always the healthiest choice. One serving typically contains high levels of sodium and fat. However, it does provide a good source of vitamin K and other essential nutrients.
2. How Can I Make Cream of Celery Soup Healthier?
One way to make cream of celery soup healthier is to opt for a low-sodium, reduced-fat version. Alternatively, you can make your own version at home using fresh celery, low-fat milk, and herbs instead of relying on a canned product.
3. Can I Use Cream of Celery Soup in Recipes?
Yes, cream of celery soup can be used in a variety of recipes ranging from casseroles to soups and stews. It can also be used as a base for a cream sauce or as a thickener for gravies.
4. Is Cream of Celery Soup Gluten-Free?
It depends on the brand and the ingredients used. Some cream of celery soup products contain flour as a thickener, which may contain gluten. However, there are gluten-free options available as well.
5. How Should I Store Cream of Celery Soup?
If you have an opened can or carton of cream of celery soup, it should be stored in the refrigerator and consumed within a few days. Unopened cans or cartons can be stored in a cool, dark place until the expiration date listed on the packaging.