Did you know that one cup of canned cranberry (Roman) beans contains 216 calories? These beans are a great source of nutrition and can be used in various recipes to enhance the taste and health benefits.
Furthermore, cranberry beans are rich in essential macronutrients such as protein, carbohydrates, and fiber.
In this article, we'll explore the nutritional value, health benefits and cautions associated with consuming cranberry beans. We'll also share some delicious recipes using cranberry beans that you can try at home.
Caloric Content
One cup of canned cranberry beans contains 216 calories. It is a perfect food option for people who want to increase their caloric intake. However, it is important to note that excess consumption of cranberry beans can lead to weight gain and other health issues.
Macronutrients Present
Cranberry beans are a rich source of macronutrients such as protein, complex carbohydrates, and dietary fiber. One cup of canned cranberry beans contains approximately 12 grams of protein, 40 grams of carbohydrates, and 12 grams of dietary fiber. These macronutrients play a vital role in keeping the body healthy and functioning well.
Vitamins and Minerals in Cranberry Beans
Besides macronutrients, cranberry beans are also rich in vitamins and minerals. One cup of canned cranberry beans contains approximately 16% of the daily value of iron, 11% of the daily value of calcium, and 21% of the daily value of magnesium. They are also a good source of potassium, phosphorus, and zinc.
Health Benefits of Consuming Cranberry Beans
Consuming cranberry beans can lead to many health benefits such as: - Helps in weight management - Improves cardiovascular health
Weight Management
Cranberry beans contain complex carbohydrates and dietary fiber, which helps in keeping the stomach full for longer durations. This leads to lower calorie intake throughout the day, thereby helping in weight management.
Cranberry Beans and Cardiovascular Health
Cranberry beans are rich in antioxidants, which help in reducing inflammation and preventing chronic diseases such as heart diseases, diabetes, and cancer. They are also low in saturated fat, which is responsible for raising bad cholesterol levels in the body. Consuming cranberry beans may lead to better cardiovascular health.
Maintaining Optimal Blood Sugar Levels
Cranberry beans are a rich source of dietary fiber, which slows down the absorption of sugars in the blood. This leads to maintaining optimal blood sugar levels in the body, and reduces the risk of developing diabetes.
Cranberry beans can be consumed in various different forms, such as canned, boiled, roasted or pureed into dips and spreads. The nutritional value of these beans may vary based on the preparation method. Canned cranberry beans are a convenient and readily available option for quick meal preparation.
Cautions to Keep in Mind While Consuming Cranberry Beans
While cranberry beans can be a healthy addition to your diet, there are some cautions that you need to keep in mind. Excess consumption of these beans can lead to digestive issues such as bloating, gas, and diarrhea. It is recommended to moderate your intake and consume them in a balanced way.
Delicious Recipes Using Cranberry Beans
Here are some delicious recipes using canned cranberry beans: - Cranberry Bean Salad with Avocado and Tomato - Cranberry Bean Soup with Vegetables
Cranberry beans are a rich source of nutrition and can be used in various recipes to enhance the taste and health benefits.
5 FAQs About Cranberry (Roman) Beans
1. What are cranberry (Roman) beans?
Cranberry (Roman) beans are a type of bean that is commonly used in Italian cuisine. They are small, oval-shaped beans that are red and white in color, resembling the pattern on a cranberry.
2. Are cranberry (Roman) beans healthy?
Yes, cranberry (Roman) beans are a nutritious choice for those looking to add more plant-based foods to their diet. They are high in protein, fiber, and various vitamins and minerals.
3. How can I prepare cranberry (Roman) beans?
Cranberry (Roman) beans can be cooked and used in a variety of dishes, such as soups, stews, salads, and bean dips. They can be seasoned with herbs and spices to enhance their flavor.
4. Where can I buy cranberry (Roman) beans?
Cranberry (Roman) beans can usually be found in the canned goods section of most grocery stores. They are also available dried in some specialty stores or online.
5. How many calories are in one cup of canned cranberry (Roman) beans?
One cup of canned cranberry (Roman) beans contains approximately 216 calories.