Calories in 1 Cup Cornmeal Dressing with Chicken or Turkey and Vegetables?

1 Cup Cornmeal Dressing with Chicken or Turkey and Vegetables is 378 calories.

If you're looking for a nutritious and delicious meal, look no further than 1 Cup Cornmeal Dressing with Chicken or Turkey and Vegetables! With only 378 calories per serving, this meal is perfect for lunch or dinner.

Not only is this cornmeal dressing packed with flavor, but it's also high in protein and fiber. Chicken or turkey are great sources of lean protein, while the vegetables provide necessary vitamins and minerals. The cornmeal adds a comforting texture to the dish as well.

In this article, we'll show you how you can easily make this tasty meal at home, as well as provide tips, substitutions, and serving suggestions to make it even better.

1 Cup Cornmeal Dressing with Chicken or Turkey and Vegetables

Delicious and Nutritious Cornmeal Dressing Recipe

To make Cornmeal Dressing with Chicken or Turkey and Vegetables, you'll need a few simple ingredients and about 30 minutes of your time. It's a one-pot meal that's easy to prepare and clean up! The key ingredients of this recipe include cornmeal, chicken or turkey, mixed vegetables, and spices. You can also add in additional ingredients like cheese or bacon for added flavor. The cornmeal provides a unique texture to the dish and is a delicious alternative to traditional stuffing. Overall, this Cornmeal Dressing recipe is a great choice if you're looking for a meal that's both healthy and satisfying.

A Healthy Meal for Lunch or Dinner

Chicken or turkey provide a lean source of protein that will keep you feeling full and energized. The mixed vegetables add necessary vitamins and minerals, while the cornmeal adds a comforting texture to the dish. Additionally, because this recipe is baked in one pot, it's easy to portion out and store for future meals. You can also customize the recipe based on your dietary preferences or restrictions by using different types of protein or vegetables. Overall, 1 Cup Cornmeal Dressing with Chicken or Turkey and Vegetables is a healthy and satisfying meal that you can feel good about eating.

How to Make Cornmeal Dressing with Chicken or Turkey and Vegetables

First, preheat your oven to 375 degrees Fahrenheit. Then, heat a large skillet over medium-high heat and add your protein of choice (chicken or turkey). Cook until browned on all sides, then remove from the pan. Next, add the mixed vegetables to the skillet and cook until softened. Add the chicken or turkey back in, along with cornmeal, spices, and chicken broth. Mix everything together until combined. Transfer the mixture to a baking dish and bake in the preheated oven for 20 to 25 minutes. Once golden brown on top, remove from the oven and let cool for a few minutes before serving.

Ingredients Needed to Prepare 1 Cup Cornmeal Dressing with Chicken or Turkey and Vegetables

- 1/2 cup cornmeal - 1 cup mixed vegetables (carrots, peas, corn, etc.) - 1/2 pound chicken or turkey, cut into small pieces - 1/2 cup chicken broth - 1/2 teaspoon garlic powder - 1/2 teaspoon paprika - Salt and pepper to taste - Optional: cheese or bacon for added flavor You can easily double or triple this recipe to make more servings, and customize it based on your preferences or dietary needs. For example, you could use beef or pork instead of chicken or turkey, or use different types of vegetables based on what you have on hand. Overall, these simple ingredients come together to create a delicious and satisfying meal that you'll want to make again and again.

Cornmeal Dressing with Chicken or Turkey and Vegetables: A Perfect Comfort Food

Additionally, because this recipe is baked in one pot, it's easy to make and clean up. You can also customize the recipe based on your preferences or dietary needs. Whether you're looking for a cozy meal on a chilly night or simply want a delicious and nutritious meal, Cornmeal Dressing with Chicken or Turkey and Vegetables is the perfect choice. So why not give it a try today and see for yourself why it's such a popular comfort food option?

Why You Should Try 1 Cup Cornmeal Dressing with Chicken or Turkey and Vegetables Today

First and foremost, this recipe is both delicious and nutritious, making it a great choice for a satisfying meal. Additionally, it's easy to customize based on your preferences or dietary needs, and is made with simple, easy-to-find ingredients. Not to mention, this recipe is easy to make and only takes about 30 minutes from start to finish. You can enjoy it for lunch or dinner, or even make a big batch to have as leftovers throughout the week. Overall, 1 Cup Cornmeal Dressing with Chicken or Turkey and Vegetables is a versatile and delicious meal that you won't regret trying.

Serving Suggestions for Cornmeal Dressing with Chicken or Turkey and Vegetables

- Serve with a side salad for added nutrition and flavor. - Top with cheese or bacon for added flavor and texture. - Serve with your favorite dipping sauce or gravy. - Use as a filling for wraps or burritos. - Serve as a side dish for your favorite protein. You can also customize the recipe based on your preferences or dietary needs by using different types of protein or vegetables. Overall, the possibilities are endless when it comes to serving up this tasty and nutritious meal.

Cornmeal Dressing with Chicken or Turkey and Vegetables: A Complete Meal That You'll Love

Additionally, this recipe is easy to make and customize based on your preferences or dietary needs. You can easily double or triple the recipe to make more servings, or use different types of vegetables and protein to switch things up. Not to mention, because this recipe is baked in one dish, it's easy to portion out and store for future meals. Overall, Cornmeal Dressing with Chicken or Turkey and Vegetables is a versatile and delicious meal that you won't regret trying.

Substitutions You Can Make When Preparing 1 Cup Cornmeal Dressing with Chicken or Turkey and Vegetables

- Use beef or pork instead of chicken or turkey for a different flavor. - Use different types of vegetables based on your preferences or what you have on hand. - Add cheese or bacon for added flavor. - Use vegetable broth instead of chicken broth for a vegetarian/vegan option. Overall, there are plenty of substitutions you can make to this recipe to suit your dietary preferences or restrictions. Just be sure to adjust cooking times and temperatures as needed, and don't be afraid to get creative with the recipe!

Tips to Make Your Cornmeal Dressing with Chicken or Turkey and Vegetables Even Better

- Season your protein well before cooking for added flavor. - Use fresh or frozen vegetables instead of canned for added nutrition. - Mix in additional spices or herbs for added flavor. - Top with a dollop of sour cream or salsa for added flavor. - Bake in a cast iron skillet for crispy edges and a rustic look. Overall, these tips can help take your Cornmeal Dressing with Chicken or Turkey and Vegetables to the next level and ensure that it's as delicious and flavorful as possible. So why not give them a try and see how they can enhance this already delicious meal?

5 Frequently Asked Questions About Cornmeal Dressing with Chicken or Turkey and Vegetables

1. What are the main ingredients in cornmeal dressing with chicken or turkey and vegetables?

The main ingredients in cornmeal dressing with chicken or turkey and vegetables usually include cornmeal, chicken or turkey, vegetables (such as onions, celery, and bell peppers), broth, and various herbs and spices.

2. How many calories are in a serving of cornmeal dressing with chicken or turkey and vegetables?

A serving of cornmeal dressing with chicken or turkey and vegetables typically contains around 378 calories.

3. Can I make this dish without using chicken or turkey?

Yes! You can definitely make cornmeal dressing with vegetables only or with other protein sources such as pork, beef, or even tofu.

4. What are some tips for making this dish?

To make the best cornmeal dressing with chicken or turkey and vegetables, make sure to use high-quality ingredients and seasonings that complement each other well. You can also experiment with different vegetables and herbs to add more flavor and variety to the dish.

5. Is cornmeal dressing with chicken or turkey and vegetables a healthy meal option?

Cornmeal dressing with chicken or turkey and vegetables can be a healthy and satisfying meal if made with lean protein sources and plenty of nutrient-dense vegetables. However, it's important to be mindful of portion sizes and overall calorie intake to maintain a balanced diet.

Nutritional Values of 1 Cup Cornmeal Dressing with Chicken or Turkey and Vegetables

UnitValue
Calories (kcal)378 kcal
Fat (g)22.8 g
Carbs (g)31.02 g
Protein (g)12.36 g

Calorie breakdown: 54% fat, 33% carbs, 13% protein

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