Snowpeas, also known as pea pods, are a delicious addition to any meal. One cup of cooked snowpeas, obtained from frozen, with fat added in cooking, contains 116 calories.
In addition to being low in calories, cooked snowpeas are rich in nutrients. They contain protein, carbohydrates, vitamins, and minerals.
In this article, we will discuss the nutritional value of cooked snowpeas, as well as different ways to prepare and store them.
Calories in Cooked Snowpea
One cup of cooked snowpeas contains 116 calories.
Fat Content in Cooked Snowpea
One cup of cooked snowpeas contains 3 grams of fat, of which 0.5 grams are saturated.
Carbohydrates in Cooked Snowpea
One cup of cooked snowpeas contains 20 grams of carbohydrates, of which 7 grams are fiber and 6 grams are sugar.
Protein Content in Cooked Snowpea
One cup of cooked snowpeas contains 7 grams of protein.
Vitamins and Minerals in Cooked Snowpea
Cooked snowpeas are a great source of vitamin C, vitamin K, and folate. They also contain smaller amounts of other essential vitamins and minerals such as vitamin A, vitamin E, vitamin B6, potassium, and iron.
Preparation and Serving Suggestions for Cooked Snowpea
Cooked snowpeas can be used in a variety of dishes, including stir-fries, salads, soups, and pasta. To prepare snowpeas, rinse them thoroughly and remove the stem and fibrous string. Boil or steam for 1-2 minutes, then shock them in ice-cold water to stop cooking.
Calorie Comparisons with Other Vegetables
Compared to other vegetables, snowpeas are relatively low in calories. For example, one cup of cooked broccoli contains 55 calories, one cup of cooked carrots contains 50 calories, and one cup of cooked sweet potato contains 145 calories.
Health Benefits of Cooked Snowpea
Eating snowpeas may offer several health benefits. Their high fiber content can promote digestive health and aid in weight loss. Additionally, snowpeas are rich in antioxidants that can protect the body against oxidative stress.
Storage Tips for Cooked Snowpea
Cooked snowpeas should be stored in an airtight container in the refrigerator for up to 3 days. To preserve their color and nutrition, avoid overcooking snowpeas.
Buying Tips for Snowpeas
When buying snowpeas, choose ones that are firm and bright green. Avoid those that are wilted or have brown spots.
5 FAQ about 1 Cup Cooked Snowpeas
1. What are snowpeas?
Snowpeas are a type of edible pea pod that are commonly used in Asian cuisine. They are flat, crisp and have a slightly sweet taste.
2. How many calories are in 1 cup cooked snowpeas?
1 cup of cooked snowpeas contains approximately 116 calories, making them a low-calorie and nutritious food choice.
3. What are the nutritional benefits of snowpeas?
Snowpeas are a source of dietary fiber, vitamin C and vitamin K. They are also low in fat and calories, making them a good choice for a healthy diet.
4. How can I cook snowpeas?
Snowpeas can be boiled, steamed, stir-fried or even eaten raw. To prepare, simply remove the ends and any strings and cook until slightly tender but still crisp.
5. What dishes can I make with snowpeas?
Snowpeas are a versatile ingredient and can be used in many different dishes. They are commonly used in stir-fries, salads, soups and even as a snack or appetizer when eaten raw.