Are you looking for a healthy and nutritious breakfast option? One cup of cooked oat bran cereal made with milk and no fat added in cooking contains 206 calories. This delicious dish is perfect for starting your day off on the right foot!
Not only is oat bran cereal with milk filling and satisfying, but it also provides a range of essential nutrients. It's a great way to stay energized throughout the day and is especially useful for those who want a nutritious and low-fat breakfast.
In this article, you'll learn more about the nutritional content of oat bran cereal with milk, how to prepare it, and some tips for making it a regular part of your diet.
Caloric Content of 1 Cup Cooked Oat Bran Cereal
One cup of cooked oat bran cereal made with milk (fat not added in cooking) contains 206 calories. The caloric content of oat bran cereal with milk is not excessive, so it's a great option for those looking to manage their weight. It's also a filling and satisfying breakfast choice that can help you avoid snacking on unhealthy foods throughout the day.
Nutritional Breakdown
In addition to being relatively low in calories, oat bran cereal with milk provides a range of essential vitamins and minerals. One cup of cooked oat bran cereal contains: - 5.5 grams of dietary fiber - 8.5 grams of high-quality protein
- significant amounts of calcium, iron, and vitamin B6
Recommended Serving Size
When preparing oat bran cereal with milk, it's important to keep portion size in mind. A recommended serving size is one cup of cooked cereal, which will provide you with the essential nutrients that you need to stay focused and energized throughout the day. If you're looking for a heartier breakfast, you can also add some fresh fruit or nuts to your oat bran cereal for added flavor and nutritional benefits.
Preparation Method
Making oat bran cereal with milk is quick and easy. Here's how to do it: - In a saucepan, bring one cup of water to a boil - Add 1/2 cup of oat bran cereal and reduce heat to low. Cook for 2-3 minutes or until the cereal has thickened.
Rich in Dietary Fiber
One of the key benefits of oat bran cereal with milk is its high dietary fiber content. Dietary fiber is essential for promoting healthy digestion and maintaining proper bowel function. It can also help to lower cholesterol levels and reduce the risk of heart disease. Oat bran cereal is an excellent source of soluble fiber, which is particularly effective at lowering LDL (bad) cholesterol levels.
Provides High-Quality Protein
In addition to its fiber content, oat bran cereal with milk is also a good source of high-quality protein. Protein is essential for repairing and building muscle tissue, making it an important part of any healthy diet.
Good Source of Essential Vitamins and Minerals
Oat bran cereal with milk is also a good source of essential vitamins and minerals, including calcium, iron, and vitamin B6. These nutrients are essential for maintaining strong bones and teeth, supporting immune function, and promoting healthy skin and hair.
Gluten-Free Option
For those who are gluten intolerant or have celiac disease, oat bran cereal with milk can be a great gluten-free breakfast option. Just be sure to check the package labels to ensure that the oats are certified gluten-free.
Low-Fat Breakfast Option
If you're looking for a low-fat breakfast option that will keep you feeling full and satisfied, oat bran cereal with milk is a great choice. By not adding any fat during the cooking process, you can keep the calories low while still enjoying a delicious and nutritious breakfast.
Easy and Quick Meal
One of the best things about oat bran cereal with milk is how quick and easy it is to make. With just a few simple ingredients and a few minutes on the stove, you can have a nutritious and filling breakfast that will help you power through your morning.
By starting your day with a bowl of oat bran cereal with milk, you'll be setting yourself up for success by providing your body with the nutrients it needs to stay focused, energized, and healthy.
5 FAQs about Cooked Oat Bran Cereal
1. What is oat bran cereal?
Oat bran cereal is a type of breakfast cereal made from the outer layer of the oat grain. It is a good source of fiber and protein and is often recommended as a healthy breakfast choice.
2. What are the nutritional benefits of oat bran cereal?
Oat bran cereal is low in calories and high in fiber, which makes it a filling and satisfying breakfast option. It is also rich in vitamins and minerals, including iron, magnesium, and potassium.
3. How many calories are in one cup of cooked oat bran cereal?
One cup of cooked oat bran cereal made with milk and without added fat contains approximately 206 calories.
4. How can I prepare oat bran cereal?
Oat bran cereal can be prepared by boiling 1/2 cup of oat bran with 1 cup of water or milk. It can be flavored with honey, fruit, or nuts for added taste and nutrition.
5. Is oat bran cereal gluten-free?
While oats themselves are gluten-free, oat bran cereal may contain gluten if it is processed in a facility that also processes wheat, barley, or rye. It is important to check the label for gluten-free certification if you have a gluten intolerance or allergy.