1 Cup Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking) contains 242 calories. Lima beans are a great source of nutrition that provides numerous health benefits. In this article, we'll explore the nutritional value and health benefits of Lima beans and different ways to use them in a variety of dishes.
Lima beans contain protein, fiber, and other essential nutrients that are necessary for maintaining good health. They're particularly rich in potassium, magnesium, and iron.
Cooking Lima beans is easy and can be done in a variety of ways. There are many different recipes that use Lima beans in salads, soups, stews, and casseroles. By incorporating Lima beans into your diet, you're sure to enjoy a variety of health benefits.
Calories and Serving Size
A cup of cooked immature Lima beans (from fresh, fat added in cooking) contains about 242 calories. This serving size also includes 13 grams of protein, 1 gram of fat, 44 grams of carbohydrates, and 13 grams of fiber. The serving size of Lima beans may vary depending on how they are prepared. One simple way to adjust the serving size is to look at the weight of the cooked Lima beans. Generally, 100 grams of cooked Lima beans contain approximately 115 calories, 7.5 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates. When consuming Lima beans, it's important to pay attention to the serving size to ensure that you're getting the necessary nutrients without overindulging.
Fat and Cooking
A cup of cooked immature Lima beans (from fresh, fat added in cooking) contains about 1 gram of fat. The type of fat added during cooking can vary, but it's important to use a healthy fat source, such as olive oil or avocado oil. Cooking Lima beans can be done in a variety of ways, including boiling, pressure cooking, and slow cooking. Each method may require a different amount of added fat to enhance the flavor and texture of the beans. When adding fat to Lima beans, it's important to keep it to a minimum to maintain a healthy diet. A little bit of fat goes a long way in providing flavor and texture to the beans.
Protein and Carbohydrates
Lima beans are an excellent source of both protein and carbohydrates. A cup of cooked immature Lima beans (from fresh, fat added in cooking) contains about 13 grams of protein and 44 grams of carbohydrates. The protein in Lima beans is a complete protein, meaning it contains all nine essential amino acids that the body needs to function properly. The carbohydrates in Lima beans are complex carbohydrates, which are broken down slowly in the body and provide a steady source of energy. By consuming Lima beans, you're sure to stay full and satisfied for longer periods of time, thanks to the combination of protein and carbohydrates.
Vitamins and Minerals
Lima beans are an excellent source of vitamins and minerals. They're particularly rich in potassium, magnesium, and iron, and also contain vitamins B1, B6, and C. Potassium is important for maintaining healthy blood pressure, while magnesium is essential for strong bones and teeth. Iron is necessary for healthy blood and immunity, and vitamin B6 helps to maintain healthy brain function. In addition to these important vitamins and minerals, Lima beans also contain antioxidants, which help to protect the body against harmful free radicals.
Health Benefits of Lima Beans
By consuming Lima beans, you're sure to enjoy a variety of health benefits. Some of these benefits include: - Lowering cholesterol levels - Reducing the risk of heart disease
How to Cook Lima Beans
Lima beans can be cooked in a variety of ways, including boiling, pressure cooking, and slow cooking. Follow these simple steps to cook Lima beans: 1. Rinse the Lima beans thoroughly in cold water. 2. Place the Lima beans in a pot and cover with water.
Different Ways to Use Lima Beans
Not only are Lima beans nutritious, but they're also versatile and can be used in a variety of dishes. Here are some different ways to use Lima beans: - Add them to soups and stews for a hearty and filling meal. - Combine them with other legumes, such as chickpeas and black beans, to make a healthy and flavorful salad.
Variations of Lima Beans
In addition to the standard Lima beans, there are also several variations that you can try. Some of these include: - Baby Lima beans: smaller and more delicate than regular Lima beans. - Large Lima beans: larger than regular Lima beans and often used in soups and stews.
Other Nutritional Facts
In addition to the nutrients mentioned above, Lima beans also contain: - Zinc - Phosphorus
Conclusion
Lima beans are a tasty and nutritious addition to any diet. By incorporating Lima beans into your meals, you're sure to enjoy a variety of health benefits, including improved heart health, digestion, and immunity. Not only are Lima beans packed with essential nutrients, but they're also versatile and can be used in a variety of dishes. From soups and stews to salads and dips, Lima beans are sure to make any meal more satisfying and flavorful. So why not give Lima beans a try today? Your taste buds and your body will thank you!
5 FAQ About Cooked Immature Lima Beans
1. What are immature Lima beans?
Immature Lima beans, also known as baby Lima beans, are harvested before they mature and dry up. They are smaller and tender than mature Lima beans and have an almost creamy texture when cooked.
2. How nutritious are cooked immature Lima beans?
Cooked immature Lima beans are an excellent source of protein, fiber, and several essential vitamins and minerals. One cup of cooked immature Lima beans provides about 15 grams of protein, 13 grams of fiber, and 24% of the daily value of iron.
3. How can I prepare cooked immature Lima beans?
Cooked immature Lima beans can be enjoyed on their own or added to various dishes such as soups, stews, salads, and casseroles. They can also be mashed and used as a spread, dip, or filling.
4. Can cooked immature Lima beans be frozen?
Yes, cooked immature Lima beans can be frozen for later use. Simply place them in an airtight container or plastic bag, label and date, and place in the freezer. They can be kept for up to six months.
5. Are there any precautions to take when consuming cooked immature Lima beans?
Yes, it is important to note that Lima beans contain a compound called linamarin, which can be toxic if consumed in large quantities. To reduce the risk of poisoning, Lima beans should be thoroughly cooked and not eaten raw. It is also recommended to soak the beans overnight before cooking to further reduce the toxin levels.