1 Cup Cooked, Diced Steak (Lean and Fat Eaten) contains 336 calories, making it a high-calorie food. While it may be tempting to indulge in this delicious meat, it is important to be mindful of the portion sizes and frequency of consumption to maintain a healthy diet.

Steak is a good source of protein and iron, but it also contains high levels of fat and cholesterol. Therefore, it is important to consume steak in moderation and choose leaner cuts whenever possible. Let's take a closer look at the nutritional information for cooked, diced steak.

By understanding the nutritional value of our food, we can make informed decisions about what we put into our bodies. In this article, we'll explore the calorie, protein, fat, sodium, iron, vitamin B12, zinc, phosphorus, and cholesterol content in cooked, diced steak, as well as the health benefits of incorporating this meat into a balanced diet.

Calories in Cooked, Diced Steak

One cup of cooked, diced steak (lean and fat eaten) contains approximately 336 calories. This high calorie content makes steak a food that should be consumed in moderation, especially if you are watching your weight or trying to maintain a healthy diet. However, steak can still be enjoyed as part of a balanced diet as long as portion sizes are kept in check and it is not consumed too frequently.

Protein Content in Cooked, Diced Steak

One cup of cooked, diced steak (lean and fat eaten) contains approximately 26 grams of protein. Protein is an essential nutrient that plays a key role in building and repairing tissues in the body. Steak is a good source of protein, but it is important to consume it in moderation due to its high fat and calorie content. Instead of relying solely on steak for protein, consider incorporating other lean protein sources such as chicken, fish, tofu, or legumes into your diet as well.

Fat Content in Cooked, Diced Steak

One cup of cooked, diced steak (lean and fat eaten) contains approximately 20 grams of fat. Steak is a high-fat food, with the fat content varying depending on the cut of meat and the way it is prepared. Consuming too much fat can increase the risk of heart disease and other health problems. Therefore, it is important to choose leaner cuts of steak whenever possible and limit consumption to maintain a healthy diet.

Sodium Content in Cooked, Diced Steak

One cup of cooked, diced steak (lean and fat eaten) contains approximately 108 milligrams of sodium. High sodium intake is linked to high blood pressure, which can increase the risk of heart disease and stroke. While the sodium content in cooked, diced steak is relatively low, it is still important to be mindful of your overall sodium intake and limit consumption of high sodium foods.

Iron Content in Cooked, Diced Steak

One cup of cooked, diced steak (lean and fat eaten) contains approximately 2.7 milligrams of iron. Iron is an essential nutrient that helps to transport oxygen throughout the body. Steak is a good source of iron, but it is important to keep in mind that the body absorbs iron from animal sources (heme iron) much more efficiently than iron from plant sources (non-heme iron). Therefore, if you are a vegetarian or vegan, you may need to consume more iron-rich plant foods or take a supplement to meet your daily iron needs.

Vitamin B12 Content in Cooked, Diced Steak

One cup of cooked, diced steak (lean and fat eaten) contains approximately 2.4 micrograms of vitamin B12. Vitamin B12 is essential for the proper functioning of the nervous system and the production of red blood cells. Steak is a good source of vitamin B12, but it is important to keep in mind that this vitamin is only found in animal products. Therefore, vegans and vegetarians may need to rely on fortified foods or supplements to meet their daily vitamin B12 needs.

Zinc Content in Cooked, Diced Steak

One cup of cooked, diced steak (lean and fat eaten) contains approximately 4 milligrams of zinc. Zinc is an essential mineral that plays a role in immune function, wound healing, and DNA synthesis. Steak is a good source of zinc, but it is also found in a variety of other foods such as oysters, beans, nuts, and whole grains. Therefore, it is important to eat a balanced diet that includes a variety of zinc-rich foods to meet your daily needs.

Phosphorus Content in Cooked, Diced Steak

One cup of cooked, diced steak (lean and fat eaten) contains approximately 300 milligrams of phosphorus. Phosphorus is an essential mineral that helps to build strong bones and teeth. Steak is a good source of phosphorus, but it is also found in a variety of other foods such as dairy products, nuts, and whole grains. Therefore, it is important to eat a balanced diet that includes a variety of phosphorus-rich foods to meet your daily needs.

Cholesterol Content in Cooked, Diced Steak

One cup of cooked, diced steak (lean and fat eaten) contains approximately 111 milligrams of cholesterol. Consuming too much cholesterol can increase the risk of heart disease and other health problems. While the cholesterol content in cooked, diced steak is relatively low, it is still important to be mindful of your overall cholesterol intake and limit consumption of high cholesterol foods.

Health Benefits of Eating Cooked, Diced Steak

While consuming steak in moderation is important for maintaining a healthy diet, there are also some benefits to incorporating cooked, diced steak into your meals. Steak is a good source of protein, iron, zinc, and vitamin B12, all of which are essential nutrients for overall health and well-being. Additionally, studies have shown that consuming lean beef as part of a balanced diet can help to lower cholesterol levels, improve cardiovascular health, and support weight loss efforts. However, it should be noted that these benefits are only seen when steak is consumed in moderation and as part of a balanced diet. Eating large amounts of steak or relying solely on it for these nutrients can have negative health effects. Therefore, it is important to consume steak in moderation and to choose leaner cuts whenever possible.