1 Cup Cooked Corn contains 210 calories. Corn is a staple food in many households, and it is a versatile ingredient that can be used in many dishes. But what are the nutritional benefits of eating corn? In this article, we will explore the nutritional content of corn and the many benefits of including it in your diet.

One cup of cooked corn provides approximately 148 calories, 31g of carbohydrates, 5g of protein, 2.5g of fiber, and less than 2g of fat. It is also rich in vitamins and minerals such as vitamin C, thiamin, and folate.

Eating corn is not only delicious but also has many health benefits. It is a good source of antioxidants, can lower the risk of heart disease, and may even have cancer-fighting properties. By adding corn to your diet, you are giving your body a nutritious boost.

Calories in 1 Cup Cooked Corn

One cup of cooked corn contains approximately 148 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a delicious and nutritious meal.

Carbohydrates in 1 Cup Cooked Corn

Corn is a great source of carbohydrates, with one cup of cooked corn containing approximately 31g of carbs. Carbs are essential for energy and are an important part of a healthy and balanced diet.

Protein in 1 Cup Cooked Corn

Corn is not typically known as a good source of protein, but one cup of cooked corn actually contains approximately 5g of protein. This makes it a great addition to a vegetarian or vegan diet.

Fiber in 1 Cup Cooked Corn

Corn is a good source of fiber, with one cup of cooked corn containing approximately 2.5g of fiber. Fiber is important for maintaining a healthy digestive system and can also help lower cholesterol levels.

Fat in 1 Cup Cooked Corn

Corn is a low-fat food, with less than 2g of fat per cup of cooked corn. This makes it a great option for those who are watching their fat intake.

Vitamins and Minerals in 1 Cup Cooked Corn

Corn is a rich source of vitamins and minerals, including vitamin C, thiamin, and folate. These vitamins are important for maintaining a healthy immune system, promoting healthy skin and eyes, and supporting a healthy pregnancy.

Benefits of Eating 1 Cup Cooked Corn

Eating corn has numerous health benefits, including reducing the risk of heart disease and improving digestion. Corn is also a good source of antioxidants and can help fight inflammation in the body.

Ways to Cook 1 Cup of Corn

Corn can be cooked in a variety of ways, including boiling, grilling, and roasting. It can be used in salads, soups, and casseroles, and is a tasty addition to many recipes.

Alternatives to 1 Cup Cooked Corn

If you are looking for alternatives to corn, there are many other vegetables that you can try. Some good options include peas, green beans, and carrots. These vegetables are also packed with vitamins and minerals and can be used in a variety of recipes.

Tips for Eating 1 Cup Corn

When preparing corn, try to avoid adding excessive amounts of butter or salt, as this can lead to unnecessary calories and sodium. Instead, try seasoning your corn with herbs and spices, such as garlic or paprika, for a healthier twist.