Are you looking for a healthy and delicious side dish option? Look no further than Steamfresh Roasted Red Potatoes & Green Beans! With only 120 calories per cup of cooked potatoes and beans, this dish is a great addition to any meal.
Not only is it low in calories, but it also provides a variety of nutrients. One cup of cooked Steamfresh Roasted Red Potatoes & Green Beans provides 22 grams of carbohydrates, 3 grams of fiber, 3 grams of protein, and 2 grams of fat. It also contains essential vitamins and minerals such as vitamin C, vitamin K, and potassium.
In this article, we'll explore the nutritional benefits, cooking methods, and storage tips for Steamfresh Roasted Red Potatoes & Green Beans. We'll also compare its nutritional value to other commonly consumed vegetables. Read on to learn more!
Calories in 1 cup of cooked Steamfresh Roasted Red Potatoes & Green Beans
As mentioned earlier, 1 cup of cooked Steamfresh Roasted Red Potatoes & Green Beans contains 120 calories. This makes it a great option for those who are watching their calorie intake while still wanting a filling and tasty side dish.
The serving size of Steamfresh Roasted Red Potatoes & Green Beans
The serving size of Steamfresh Roasted Red Potatoes & Green Beans is 1 cup (162 g) when cooked. This amount provides a good balance of carbohydrates, fiber, protein, and fat to help keep you full and satisfied.
Percentage of daily recommended intake of nutrients in Steamfresh Roasted Red Potatoes & Green Beans
In addition to its low calorie count, Steamfresh Roasted Red Potatoes & Green Beans provides a variety of essential vitamins and minerals. One cup of cooked potatoes and beans contains 23% of the recommended daily intake of vitamin C, 16% of vitamin K, 11% of potassium, and 8% of iron. These nutrients are important for supporting immune function, bone health, and energy levels.
Benefits of consuming Steamfresh Roasted Red Potatoes & Green Beans
There are many benefits to consuming Steamfresh Roasted Red Potatoes & Green Beans as part of a healthy diet. Not only are they low in calories and high in nutrients, but they also contain antioxidants that can help protect against chronic diseases such as cancer and heart disease. Furthermore, the fiber in the beans can help promote digestive health and regulate blood sugar levels.
Cooking methods of Steamfresh Roasted Red Potatoes & Green Beans
One of the great things about Steamfresh Roasted Red Potatoes & Green Beans is that they are already precooked, which makes preparation a breeze. Simply heat them up in the microwave for a quick and easy side dish option. Alternatively, you can sauté them in a pan with some olive oil and garlic for added flavor.
How to store Steamfresh Roasted Red Potatoes & Green Beans
To store Steamfresh Roasted Red Potatoes & Green Beans, keep them in the freezer until ready to use. Once opened, any unused portions should be placed in a resealable bag and stored in the freezer to maintain freshness.
The ingredients used in Steamfresh Roasted Red Potatoes & Green Beans
The ingredients in Steamfresh Roasted Red Potatoes & Green Beans are red potatoes, green beans, and canola oil. These simple and wholesome ingredients make for a nutritious and delicious side dish.
Steamfresh Roasted Red Potatoes & Green Beans do not contain any of the eight major food allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy). However, they are produced in a facility that also processes these allergens, so individuals with severe allergies should exercise caution when consuming them.
Possible side effects of Steamfresh Roasted Red Potatoes & Green Beans
While Steamfresh Roasted Red Potatoes & Green Beans are generally safe to consume for most people, there may be some side effects associated with overconsumption. For example, the high fiber content in the green beans may cause bloating or gastrointestinal discomfort in some individuals. Additionally, eating too many potatoes may cause a spike in blood sugar levels for those with diabetes or insulin resistance.
The nutritional comparison of Steamfresh Roasted Red Potatoes & Green Beans with other vegetables
When comparing the nutritional value of Steamfresh Roasted Red Potatoes & Green Beans to other commonly consumed vegetables, it stacks up quite well. For example, one cup of cooked broccoli contains 55 calories and 5 grams of protein, while one cup of cooked carrots contains 82 calories and 4 grams of fiber. Overall, Steamfresh Roasted Red Potatoes & Green Beans are a nutritious and convenient option that can be enjoyed as part of a balanced diet.
Eating a variety of colorful fruits and vegetables can help ensure that you are getting a range of essential nutrients that your body needs to thrive.
5 Frequently Asked Questions about Steamfresh Roasted Red Potatoes & Green Beans
1. How many calories are in one cup of Steamfresh Roasted Red Potatoes & Green Beans?
One cup of Steamfresh Roasted Red Potatoes & Green Beans contains 120 calories.
2. How do you cook Steamfresh Roasted Red Potatoes & Green Beans?
Steamfresh Roasted Red Potatoes & Green Beans can be cooked in the microwave or on the stovetop. For the microwave, simply puncture the film on the packaging and microwave for 4-5 minutes. For stovetop cooking, empty the contents of the package into a saucepan and cook over medium heat, stirring occasionally, for 6-8 minutes.
3. Are Steamfresh Roasted Red Potatoes & Green Beans healthy?
Steamfresh Roasted Red Potatoes & Green Beans are a healthy side dish option, as they are low in calories and provide important nutrients like fiber and potassium. However, it's important to check the sodium content, as some packaged foods can be high in salt.
4. Are Steamfresh Roasted Red Potatoes & Green Beans gluten-free?
Yes, Steamfresh Roasted Red Potatoes & Green Beans are gluten-free, making them a safe option for individuals with celiac disease or gluten intolerance.
5. Can Steamfresh Roasted Red Potatoes & Green Beans be reheated?
Yes, Steamfresh Roasted Red Potatoes & Green Beans can be reheated in the microwave or on the stovetop. Simply follow the cooking instructions on the package and heat until warmed through.