If you're looking for a healthy, filling side dish for your meals, look no further than whole grain white long grain rice. With 200 calories per 1 cup cooked serving, it's a great source of energy and nutrition.
Whole grain white long grain rice is a great source of carbohydrates, providing 45 grams per cup. It also contains 4 grams of protein, making it a decent option for vegetarians and vegans.
In this article, we'll explore the nutritional benefits and cooking tips for whole grain white long grain rice, as well as some serving ideas and the difference between whole grain and white rice.
Calories in Whole Grain White Long Grain Rice
As mentioned, one cup of cooked whole grain white long grain rice contains 200 calories. This makes it a great option for providing energy and fuel for your body, especially if you're active.
Carbohydrate Content of Whole Grain White Long Grain Rice
Whole grain white long grain rice is a great source of carbohydrates, with 45 grams per cup. Carbs provide energy for your body and brain, making them an important part of any diet.
Protein in Whole Grain White Long Grain Rice
While rice is not typically known for its protein content, whole grain white long grain rice contains 4 grams of protein per cup. This makes it a decent option for those following a vegetarian or vegan diet.
Fat Content of Whole Grain White Long Grain Rice
Whole grain white long grain rice is a low-fat food, with only 1 gram of fat per cup. This makes it a great option for those watching their fat intake, or those looking for a heart-healthy side dish.
Fiber in Whole Grain White Long Grain Rice
One cup of cooked whole grain white long grain rice contains 2 grams of fiber. While this may not seem like a lot, every little bit helps when it comes to keeping your digestive system healthy and functioning properly.
Vitamins and Minerals in Whole Grain White Long Grain Rice
Whole grain white long grain rice contains a variety of vitamins and minerals, including thiamin (B1), niacin (B3), and vitamin B6. It also contains minerals like magnesium, phosphorus, and potassium.
Benefits of Whole Grain White Long Grain Rice
The benefits of whole grain white long grain rice include its high carbohydrate content for energy, its low fat and calorie content for weight management, and its vitamins and minerals for overall health. It's a great side dish to add to your meals for added nutrition and satiety.
Cooking Tips for Whole Grain White Long Grain Rice
To cook whole grain white long grain rice, use a 2:1 ratio of water to rice. Bring the water to a boil, add the rice, and simmer for 18-20 minutes. Fluff the rice with a fork before serving.
Serving Ideas for Whole Grain White Long Grain Rice
Whole grain white long grain rice is incredibly versatile and can be served with a variety of dishes. Use it as a side dish for grilled chicken, add it to a stir-fry, or serve it with beans and veggies for a plant-based meal.
Difference between White Rice and Whole Grain Rice
The main difference between white rice and whole grain rice is that white rice has had the germ and bran removed, while whole grain rice has not. This means that whole grain rice is a more nutritious option, as it contains more fiber, vitamins, and minerals.
“Whole grain white long grain rice is a great source of carbohydrates, protein, and essential vitamins and minerals, making it a healthy and filling side dish for any meal.”
5 FAQ about Whole Grain White Long Grain Rice
1. What is Whole Grain White Long Grain Rice?
Whole Grain White Long Grain Rice is a type of rice that contains the bran and germ of the rice grain, which makes it a whole grain. It is a variety of white rice that has a long, slender grain and a slightly nutty flavor.
2. What are the nutritional benefits of Whole Grain White Long Grain Rice?
Whole Grain White Long Grain Rice is a good source of fiber and contains essential nutrients such as manganese and magnesium. It also has a lower glycemic index than regular white rice, which means it can help keep blood sugar levels stable.
3. How do you cook Whole Grain White Long Grain Rice?
To cook Whole Grain White Long Grain Rice, combine one cup of rice with two cups of water in a pot. Bring the water to a boil, then reduce the heat to low and simmer for 18-20 minutes or until the rice is tender and the water has been absorbed.
4. Can I substitute Whole Grain White Long Grain Rice for regular white rice in recipes?
Yes, you can substitute Whole Grain White Long Grain Rice for regular white rice in most recipes. However, its subtle nutty flavor may alter the taste slightly. To adjust for this, you can add spices or herbs to the rice as it cooks.
5. How can I store Whole Grain White Long Grain Rice?
To store Whole Grain White Long Grain Rice, keep it in an airtight container in a cool, dry place. It can be kept at room temperature for up to six months, or in the refrigerator for up to a year.