If you're looking for a hearty and filling soup that's packed with nutrients, look no further than chunky style vegetable beef soup! With just 154 calories per cup, this soup is a fantastic option for anyone looking to fill up without overindulging.

In addition to being low in calories, chunky style vegetable beef soup is also high in protein, fiber, and a variety of vitamins and minerals. You'll get a healthy dose of vegetables, along with the satisfying flavor of beef, making this soup a fantastic choice for a quick and easy meal that will leave you feeling satisfied.

In this article, we'll dive into everything you need to know to make your own delicious pot of chunky style vegetable beef soup at home, as well as explore some of the key health benefits of this soup and how it compares to other popular soup variants.

Ingredients of Chunky Style Vegetable Beef Soup

To make a pot of chunky style vegetable beef soup, you'll need the following ingredients: - 1 pound of beef stew meat - 4 cups of beef broth - 2 cups of water - 1 can of diced tomatoes - 1 onion, chopped - 3 carrots, sliced - 3 stalks of celery, sliced - 1 cup of frozen green beans - 1 cup of frozen corn - Salt and pepper to taste Once you have your ingredients gathered, making your own pot of chunky style vegetable beef soup is easy and straightforward.

How to prepare Chunky Style Vegetable Beef Soup

To prepare chunky style vegetable beef soup, follow these steps: - In a large pot, brown the stew meat over medium heat. - Add in the chopped onion and cook until tender. - Pour in the beef broth and water, and bring the mixture to a boil. - Add in the remaining vegetables and canned tomatoes, and reduce the heat to a simmer. - Cook for 30-45 minutes, or until the vegetables are tender and the beef is cooked through. - Season with salt and pepper to taste, and serve hot! This recipe makes enough soup to feed 4-6 people, so it's perfect for a family meal or for meal prep for the week ahead.

Benefits of Chunky Style Vegetable Beef Soup

There are many benefits to including chunky style vegetable beef soup in your diet, including: - High protein content from the beef - Fiber from the vegetables - Variety of vitamins and minerals from the vegetables - Low calorie and filling In addition, making your own soup at home allows you to control the ingredients and ensure that you're getting a healthy, well-rounded meal.

Nutrients in Chunky Style Vegetable Beef Soup

Here's a breakdown of the key nutrients in one cup of chunky style vegetable beef soup: - calories: 154 - Protein: 14g - Fat: 4g - Carbohydrates: 17g - Fiber: 4g - Vitamin A: 40% of the daily recommended value - Vitamin C: 40% of the daily recommended value - Iron: 15% of the daily recommended value These nutrients make chunky style vegetable beef soup a healthy, nutritious meal option that can help support your overall health and well-being.

Calories in Chunky Style Vegetable Beef Soup

As we mentioned earlier, chunky style vegetable beef soup is relatively low in calories, with just 154 calories per cup. This makes it a great option for anyone looking to lose weight or maintain a healthy weight without sacrificing flavor and satisfaction. By making your own soup at home, you can also control the portions and ingredients, making it easier to stay on track with your health and fitness goals.

Serving Suggestions for Chunky Style Vegetable Beef Soup

Chunky style vegetable beef soup is a fantastic meal option on its own, but there are a few ways you can switch things up and make it even more delicious: - Serve with a side of whole grain bread or crackers for extra texture and flavor. - Top with a dollop of sour cream or a sprinkle of cheese for added richness. - Add some heat with a splash of hot sauce or red pepper flakes. No matter how you choose to serve it, chunky style vegetable beef soup is sure to be a hit!

Feedback on Chunky Style Vegetable Beef Soup

If you've made your own pot of chunky style vegetable beef soup, we'd love to hear your feedback! Here are a few comments from others who have tried this soup recipe: - "I loved how flavorful this soup was! The beef was tender and the vegetables were perfectly cooked. Plus, it's so filling and satisfying - I didn't even need a side dish!" - "I was surprised at how easy this soup was to make. It only took me about 30 minutes from start to finish, and the result was a delicious and healthy meal." - "This is my new go-to soup recipe - it's so versatile and I can change up the vegetables to whatever I have on hand." Have your own feedback to share? Leave a comment below and let us know what you thought of chunky style vegetable beef soup!

Comparison with other soup variants

When it comes to soup, there are plenty of options to choose from. However, we think that chunky style vegetable beef soup stands out from the crowd for a few key reasons: - High protein content from the beef - Fiber from the vegetables - Low calorie and filling - Easy to customize with different vegetables or spices While other soup variants may offer similar benefits, we love chunky style vegetable beef soup for its versatility and delicious flavor.

Storage Recommendations for Chunky Style Vegetable Beef Soup

If you have leftovers of chunky style vegetable beef soup, you can easily save them for later with these storage recommendations: - Store in an airtight container in the refrigerator for up to 3-4 days. - Reheat on the stovetop or in the microwave until steaming hot before serving. - To freeze, portion the soup into individual containers or zip-top bags and store in the freezer for up to 3 months. No matter how you choose to store your soup, make sure to refrigerate or freeze it promptly to prevent the growth of harmful bacteria.

Frequently Asked Questions about Chunky Style Vegetable Beef Soup

Here are a few common questions that people have about chunky style vegetable beef soup: - Can I use different types of beef in this recipe? Yes, you can use different cuts of beef for this recipe - just make sure to adjust the cooking time accordingly. - Can I use fresh vegetables instead of frozen? Absolutely! Feel free to use fresh vegetables in this recipe, just be aware that they may take longer to cook than frozen vegetables. - Is this soup gluten-free? As long as you use gluten-free beef broth, this soup is naturally gluten-free. With these questions answered, you should have everything you need to make your own delicious pot of chunky style vegetable beef soup!