If you're a soup lover, then you will surely enjoy 1 cup Chunky Potato Ham Chowder, a delightful soup packed with flavor and nutrients. One serving of this savory soup contains 190 calories.

Along with its delicious taste, 1 cup Chunky Potato Ham Chowder also provides a diverse range of nutrients to support your body's health. It is loaded with high-quality protein, fiber and various vitamins and minerals. So, dive in and enjoy this tasty and nutritious soup!

In this article, we'll help you understand the various nutritional aspects of 1 cup Chunky Potato Ham Chowder, including its calories, macronutrient and micronutrient profile, and much more.

Calories in 1 cup Chunky Potato Ham Chowder

A single cup of Chunky Potato Ham Chowder contains 190 calories. This value may vary based on the ingredients used, cooking method, and serving size.

Macronutrient Profile of 1 cup Chunky Potato Ham Chowder

One cup of Chunky Potato Ham Chowder contains an impressive macronutrient profile that includes: Protein: 12 grams Carbohydrates: 24 grams, (Including 3 grams of fiber and 2 grams of sugar), and Fat: 7 grams (with 3 grams of saturated fat).

Micronutrient Profile of 1 cup Chunky Potato Ham Chowder

The micronutrient profile of Chunky Potato Ham Chowder is equally impressive, with high levels of vital vitamins, minerals, including Vitamin A: 2646 IU or 53% of RDI, Vitamin C: 9mg or 15% of RDI Calcium and Iron: 98mg or 10% of RDI, and much more.

Pros of Consuming 1 cup Chunky Potato Ham Chowder

Here are some benefits of consuming 1 cup Chunky Potato Ham Chowder: It's a great way to boost your protein intake. Key vitamins and minerals in it boost your immune system.

Cons of Consuming 1 cup Chunky Potato Ham Chowder

Despite a lengthy list of benefits, there are a few potential drawbacks of consuming Chunky Potato Ham Chowder: It may contain high levels of sodium, which can lead to increased blood pressure. The addition of heavy cream as an ingredient may increase total calories and be unhealthy for people with certain medical conditions like obesity and hypertension.

Healthy Alternatives to 1 cup Chunky Potato Ham Chowder

If you're looking to explore some healthy alternatives to Chunky Potato Ham Chowder, here are a few options: Cauliflower cheese soup is a great low-carb option. Split pea soup with lean ham or turkey bacon would be a healthy and high-protein choice as well.

Popular Ways to Prepare 1 cup Chunky Potato Ham Chowder

Here are some popular ways to prepare 1 cup Chunky Potato Ham Chowder: Using a slow cooker or crockpot ensures a time-optimized and hands-off preparation. Chopped vegetables can be added to increase the nutritional content of the soup.

Tips to Enhance the Flavor of 1 cup Chunky Potato Ham Chowder

To make Chunky Potato Ham Chowder even more flavorful, consider these tips: Add fresh herbs and spices, such as thyme and garlic, to the soup. A splash of fresh lime juice can give the soup a tangy finish.

Frequently Asked Questions about 1 cup Chunky Potato Ham Chowder

Here are some frequently asked questions about Chunky Potato Ham Chowder: What is the serving size of 1 cup Chunky Potato Ham Chowder? Is it safe for people with dietary restrictions like gluten intolerance?

Conclusion: Is 1 cup Chunky Potato Ham Chowder a Healthy Choice?

1 cup Chunky Potato Ham Chowder is a nutritious and delicious soup, rich in macronutrients, vitamins, minerals, and flavor. While it may be high in sodium for some, incorporating it in moderation can lead to a healthy and balanced diet. However, it's essential to explore healthy alternatives and prepare it in a manner that enhances its nutritional content and flavors while minimizing empty calorie intake.