1 cup Chicken Penne Pasta Ala Alfredo contains 370 Calories, which makes it a high-energy dish. This pasta dish is a popular choice for dinners and is known for its delicious creamy texture. In this article, we will discuss the nutritional information and break down the calorie count so that you can make informed decisions about your diet.

Chicken Penne Pasta Ala Alfredo is a creamy pasta dish that is high in Fat but also provides a good source of Protein. One cup of this pasta contains 18 grams of total fat, 7 grams of saturated fat, and 34 grams of Carbohydrates. It also contains 22 grams of protein, which is beneficial to those who are looking to add more protein to their diets.

If you enjoy this pasta dish, it's important to be mindful of portion control and balance it with a variety of other nutrient-dense foods. You can also make some adjustments to the recipe to make it more nutritious by adding some vegetables, such as spinach or broccoli.

Calories in Chicken Penne Pasta Ala Alfredo

As mentioned earlier, one cup of Chicken Penne Pasta Ala Alfredo contains 370 Calories. This amount may vary depending on the recipe, so it's essential to check the nutritional information of the specific recipe you're using. If you're trying to keep your calorie intake low, you can try reducing the amount of pasta or using a lighter version of the Alfredo sauce.

Fat Content in Chicken Penne Pasta Ala Alfredo

Chicken Penne Pasta Ala Alfredo is high in Fat, with one cup containing 18 grams of total fat and 7 grams of saturated fat. However, not all fats are bad for you, and the dish also provides a good source of healthy fats from the cheese and olive oil used in the Alfredo sauce. If you're looking to reduce your fat intake, you can try using a lighter version of the Alfredo sauce or using skim milk instead of heavy cream. Adding vegetables to the dish can also make it more nutritious and help balance out the fat content.

Protein Content in Chicken Penne Pasta Ala Alfredo

Chicken Penne Pasta Ala Alfredo is a good source of Protein, with one cup containing 22 grams of protein. This amount can be beneficial for those who are looking to add more protein to their diets, such as athletes or bodybuilders. If you're a vegetarian or vegan, you can try substituting the chicken with plant-based proteins like tofu or tempeh. Adding beans or nuts to the dish can also provide a good source of protein.

Carbohydrate Content in Chicken Penne Pasta Ala Alfredo

Chicken Penne Pasta Ala Alfredo is high in Carbohydrates, with one cup containing 34 grams. This can be beneficial for those who need a quick source of energy, such as athletes. If you're trying to limit your carbohydrate intake, you can try using whole-grain pasta or reducing the amount of pasta in the dish. Adding vegetables like zucchini or eggplant can also provide a good source of fiber and help balance out the carbohydrate content.

Calcium Content in Chicken Penne Pasta Ala Alfredo

Chicken Penne Pasta Ala Alfredo contains a good source of Calcium from the cheese used in the Alfredo sauce. One cup of this pasta provides approximately 20% of the recommended daily intake of calcium. Calcium is essential for strong bones and teeth, and it's also beneficial for muscle and nerve function. If you're looking to increase your calcium intake, you can try adding more cheese or using fortified plant-based milk in the Alfredo sauce.

Vitamin A Content in Chicken Penne Pasta Ala Alfredo

Chicken Penne Pasta Ala Alfredo contains a good source of Vitamin A from the cheese used in the Alfredo sauce. One cup of this pasta provides approximately 10% of the recommended daily intake of Vitamin A. Vitamin A is beneficial for healthy vision, skin, and immune function. If you're looking to increase your Vitamin A intake, you can try adding more cheese or using fortified plant-based milk in the Alfredo sauce.

Iron Content in Chicken Penne Pasta Ala Alfredo

Chicken Penne Pasta Ala Alfredo contains some Iron from the chicken and pasta used in the dish. One cup of this pasta provides approximately 10% of the recommended daily intake of iron. Iron is essential for healthy blood and immune function. If you're looking to increase your iron intake, you can try adding more chicken or plant-based sources of iron like spinach or tofu.

Cholesterol Content in Chicken Penne Pasta Ala Alfredo

Chicken Penne Pasta Ala Alfredo is high in Cholesterol, with one cup containing 116 milligrams. This amount can be concerning for those who have high cholesterol levels or heart disease. If you're looking to limit your cholesterol intake, you can try reducing the amount of Alfredo sauce used in the dish or using a lighter version. Adding vegetables like broccoli or asparagus can also help balance out the cholesterol content.

Sodium Content in Chicken Penne Pasta Ala Alfredo

Chicken Penne Pasta Ala Alfredo is high in Sodium, with one cup containing approximately 900 milligrams. This amount can be concerning for those who have high blood pressure or are at risk of heart disease. If you're looking to limit your sodium intake, you can try using less salt when cooking the pasta or reducing the amount of cheese and Alfredo sauce used in the dish. Adding herbs and spices like basil or oregano can also add flavor without adding sodium.

Fiber Content in Chicken Penne Pasta Ala Alfredo

Chicken Penne Pasta Ala Alfredo is low in fiber, with one cup containing approximately 2 grams. This amount may not be sufficient for those who need a high-fiber diet, such as those with constipation or digestive issues. If you're looking to increase your fiber intake, you can try adding more vegetables like bell peppers or mushrooms to the dish. Using whole-grain pasta can also provide a good source of fiber.