1 Cup Chicken or Turkey, Rice and Vegetables in Gravy (Mixture) contains 378 calories.

This delicious and nutritious meal is a great way to get a balanced mix of protein, carbohydrates, and healthy vegetables. The chicken or turkey provides a good source of lean protein, while the rice and veggies add healthy carbohydrates and vitamins to the mix. The gravy also adds a rich, savory flavor to the dish.

If you're looking for a convenient and healthy meal option, this chicken or turkey, rice, and vegetable mix is a great choice. In this article, we'll explore the nutritional benefits of this dish, as well as some tips for preparing and serving it.

Calories in Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)

As mentioned before, a 1 cup serving of chicken or turkey, rice, and vegetables in gravy contains 378 calories. This makes it a filling and satisfying meal option, especially if you're trying to watch your calorie intake. However, it's important to keep in mind that the calorie content may vary slightly depending on the specific ingredients and preparation methods used.

Protein Content of Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)

Both chicken and turkey are excellent sources of lean protein, making them great options for anyone looking to build or maintain muscle mass. A 1 cup serving of this dish typically contains around 30-35 grams of protein, depending on the specific type of meat and the amount used. The rice and vegetables also add some additional protein to the mix, making this a well-rounded meal option for active individuals.

Carbohydrate Content of Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)

In addition to a healthy serving of protein, this dish also provides a good source of complex carbohydrates. The rice and vegetables offer a variety of nutrients and fiber, which can help you feel fuller for longer periods of time. Depending on your specific dietary needs and goals, you may choose to adjust the amount of carbohydrates in the dish by using more or less rice or vegetables.

Fat Content of Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)

While this dish contains some fat, most of it is likely to be unsaturated or healthy fats. The chicken or turkey will provide some healthy fats, as well as omega-3 fatty acids if you choose to use wild-caught turkey or chicken. The vegetables also contain some key vitamins and minerals that can help support healthy immune function and reduce inflammation.

Vitamins in Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)

This dish offers a wide range of vitamins and minerals, thanks to the combination of chicken or turkey, rice, and vegetables. Some of the key vitamins present in the dish include vitamin C, vitamin A, and vitamin K. These nutrients are important for supporting a healthy immune system, promoting good vision, and maintaining healthy bones and skin.

Minerals in Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)

In addition to a variety of vitamins, this dish also offers an excellent source of minerals. Some of the key minerals present include iron, potassium, zinc, and magnesium. These nutrients are important for a variety of bodily functions, including supporting healthy red blood cell production, maintaining healthy blood pressure, and promoting strong bones and teeth.

Benefits of Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)

Overall, this dish can offer a wide range of health benefits for anyone looking to improve their diet quality. Some of the key benefits include improved muscle growth and development, improved energy levels, and better overall health. Additionally, this dish is a great source of healthy carbohydrates and fiber, which can help promote healthy weight loss or weight maintenance.

Preparation Method for Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)

To prepare this dish, you'll need a few simple ingredients: 1 cup of cooked chicken or turkey, 1 cup of cooked brown rice, 1 cup of mixed vegetables, and 1/2 cup of gravy. Begin by cooking the rice according to package instructions, then set it aside. Next, cook the chicken or turkey in a pan until cooked through, then add the mixed vegetables and gravy. Cook for a few minutes, until the vegetables are tender and the gravy is heated through. Lastly, serve the chicken or turkey mixture over the cooked brown rice, and enjoy!

Serving Suggestions for Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)

This dish is a great option for a healthy and satisfying meal anytime throughout the day. For lunch, consider bringing a serving of the dish to work with you, or enjoy it as a quick and easy dinner option after a long day. You can also pair the dish with a side salad, some fruit, or a piece of whole-grain bread to round out the meal and add some additional nutrients and fiber.

Variations of Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)

There are many different ways to customize this dish to suit your specific tastes or dietary needs. For example, you can try adding different types of vegetables or spices to the mix to create different flavor profiles. You can also adjust the amount of chicken or turkey and rice based on your specific calorie and macronutrient needs. Additionally, you can experiment with different types of gravies or sauces to add some extra flavor and variety to the dish.