1 Cup Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture) 267 calories. If you're looking for a hearty and satisfying meal that won't break the calorie bank, look no further than chicken or turkey, noodles and vegetables in gravy. This dish is packed with protein, fiber, and essential vitamins and minerals to keep you feeling full and nourished.

One cup of this delicious mixture contains 267 calories, 14 grams of protein, 29 grams of carbohydrates, and 9 grams of fat. It also provides 3 grams of fiber, 69 milligrams of cholesterol, and 638 milligrams of sodium.

In this article, we'll explore the nutritional benefits of chicken or turkey, noodles, and vegetables in gravy, as well as tips for customizing and serving this savory dish.

Calories in Chicken or Turkey, Noodles and Vegetables in Gravy mixture

One cup of chicken or turkey, noodles and vegetables in gravy mixture contains 267 calories. This makes it a great option for a satisfying and filling meal that won't derail your healthy eating habits.

Macronutrients in Chicken or Turkey, Noodles and Vegetables in Gravy mixture

One cup of chicken or turkey, noodles and vegetables in gravy mixture provides a balance of macronutrients. It contains 14 grams of protein, which is essential for building and repairing tissues, as well as 29 grams of carbohydrates, which provide energy for your body. It also has 9 grams of fat, which is important for satiety and absorption of fat-soluble vitamins.

Micronutrients in Chicken or Turkey, Noodles and Vegetables in Gravy mixture

Chicken or turkey, noodles and vegetables in gravy mixture is rich in micronutrients that are essential for good health. One cup provides 38 percent of your daily requirement for vitamin C, which is important for immune function and skin health. It also contains vitamin A, vitamin K, and several B vitamins, as well as important minerals like iron, potassium, and magnesium.

Benefits of chicken or turkey in Chicken or Turkey, Noodles and Vegetables in Gravy mixture

Chicken or turkey is an excellent source of high-quality protein, which is essential for building and repairing tissues in your body. It also contains important vitamins and minerals like vitamin B6, vitamin B12, and zinc, as well as some healthy fats. In addition, chicken or turkey is a versatile and flavorful protein source that can be used in a variety of dishes.

Benefits of noodles in Chicken or Turkey, Noodles and Vegetables in Gravy mixture

Noodles provide a healthy source of carbohydrates, which are essential for energy and brain function. They also contain dietary fiber, which can help regulate blood sugar levels and support digestive health. When eaten in moderation, noodles can be a part of a healthy and balanced diet.

Benefits of vegetables in Chicken or Turkey, Noodles and Vegetables in Gravy mixture

Vegetables are packed with essential vitamins, minerals, and dietary fiber. They provide a range of health benefits, including improved digestion, immune function, and heart health. In addition, vegetables add flavor, texture, and color to dishes like chicken or turkey, noodles and vegetables in gravy mixture.

Why is the gravy important in Chicken or Turkey, Noodles and Vegetables in Gravy mixture

Gravy adds flavor and moisture to dishes like chicken or turkey, noodles and vegetables in gravy mixture. It is made by thickening meat juices or broth with a starch like flour or cornstarch, and can be seasoned with herbs and spices for added flavor. In addition to enhancing the taste of the dish, gravy can also provide some important nutrients like protein and minerals.

How to make Chicken or Turkey, Noodles and Vegetables in Gravy mixture

To make chicken or turkey, noodles and vegetables in gravy mixture, start by cooking your choice of protein and setting it aside. Then, cook the noodles according to the package instructions and add them to a large mixing bowl with some cooked vegetables like carrots, celery, and peas. Finally, make the gravy by whisking together some flour, salt, and pepper in a saucepan, then adding some chicken or turkey broth and cooking until thickened. Pour the gravy over the noodle mixture and serve hot.

Ways to customize Chicken or Turkey, Noodles and Vegetables in Gravy mixture

Chicken or turkey, noodles and vegetables in gravy mixture is a versatile dish that can be customized to suit your taste preferences. Feel free to add in your favorite vegetables like broccoli, green beans, or zucchini, and experiment with different herbs and spices to create your own unique flavor profile. You can also use different types of protein like beef, pork, or tofu for a vegetarian option.

How to serve Chicken or Turkey, Noodles and Vegetables in Gravy mixture

Chicken or turkey, noodles and vegetables in gravy mixture is a hearty and satisfying dish that can be served in a variety of ways. You can enjoy it on its own as a main entree, or pair it with a side salad or bread for a more balanced meal. It also makes a great leftover meal, and can be reheated in the microwave or on the stovetop.