1 cup canned cranberry-orange relish contains 490 calories, making it a high-calorie food. This relish is often used as a condiment or side dish during holiday meals or other special occasions. While it can be a tasty addition to your meal, it's important to be mindful of your portion sizes and the nutritional content of the relish.
In addition to its high calorie content, canned cranberry-orange relish is also high in sugar and carbohydrates. One cup of the relish contains 122 grams of carbohydrates and 116 grams of sugar. However, it also contains fiber and a variety of vitamins and minerals.
In this article, we'll explore the nutritional content of canned cranberry-orange relish and provide tips for incorporating it into a healthy eating plan.
Caloric Content of Cranberry-Orange Relish
As mentioned earlier, canned cranberry-orange relish is high in calories. One cup of the relish contains 490 calories, which is equivalent to about 24% of the daily recommended calorie intake for the average adult. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your portion sizes and limit your intake of high-calorie foods like canned cranberry-orange relish.
Fat Content in Cranberry-Orange Relish
Canned cranberry-orange relish is low in fat, with less than 1 gram of fat per cup. While it's important to limit your intake of certain types of fats, such as saturated and trans fats, it's also important to incorporate healthy unsaturated fats into your diet. Consider pairing your relish with nuts or seeds for a boost of healthy fats.
Sugar Content in Cranberry-Orange Relish
Canned cranberry-orange relish is high in sugar, with 116 grams of sugar per cup. Excess sugar intake can contribute to a variety of health problems, including obesity, heart disease, and diabetes. It's important to limit your intake of added sugars, including those found in canned cranberry-orange relish.
Fiber Content in Cranberry-Orange Relish
Canned cranberry-orange relish is a good source of fiber, with 7 grams of fiber per cup. Fiber is important for maintaining digestive health and can also help to lower cholesterol levels and reduce the risk of heart disease. Consider incorporating other high-fiber foods into your diet, such as fruits, vegetables, and whole grains.
Vitamin C Content in Cranberry-Orange Relish
Canned cranberry-orange relish is a good source of vitamin C, with 56 milligrams per cup. Vitamin C is an important antioxidant that can help to boost the immune system and protect against disease. Other good sources of vitamin C include citrus fruits, strawberries, and bell peppers.
Calcium Content in Cranberry-Orange Relish
Canned cranberry-orange relish is not a significant source of calcium, with just 23 milligrams per cup. Calcium is important for maintaining strong bones and teeth, and is found in a variety of foods including dairy products, leafy greens, and fortified cereals.
Iron Content in Cranberry-Orange Relish
Canned cranberry-orange relish is not a significant source of iron, with just 0.7 milligrams per cup. Iron is important for maintaining healthy red blood cells and can be found in a variety of foods including red meat, beans, and fortified cereals.
Sodium Content in Cranberry-Orange Relish
Canned cranberry-orange relish is moderate in sodium, with 446 milligrams per cup. Excess sodium intake can contribute to high blood pressure and other health problems. Consider limiting your intake of high-sodium foods, including canned cranberry-orange relish.
Carbohydrate Content in Cranberry-Orange Relish
Canned cranberry-orange relish is high in carbohydrates, with 122 grams per cup. Carbohydrates are an important source of energy for the body, but it's important to choose healthy, complex carbohydrates such as whole grains, fruits, and vegetables rather than simple carbohydrates like those found in sugary foods and drinks.
Protein Content in Cranberry-Orange Relish
Canned cranberry-orange relish is not a significant source of protein, with just 1 gram per cup. Protein is important for building and repairing tissues in the body and can be found in a variety of foods including meat, fish, beans, and dairy products.
Frequently Asked Questions (FAQ) about Canned Cranberry-Orange Relish
1. What is canned cranberry-orange relish?
Canned cranberry-orange relish is a type of condiment made from a mixture of cranberries, oranges, sugar, and often other ingredients like spices or nuts. It can be used as a topping or side dish for various foods such as turkey, pork, or cheese.
2. How many calories are in 1 cup of canned cranberry-orange relish?
There are 490 calories in 1 cup of canned cranberry-orange relish. However, the nutrition facts may vary depending on the brand and recipe.
3. How long can canned cranberry-orange relish be stored?
Unopened canned cranberry-orange relish can be stored for up to two years in a cool and dry place. Once opened, it should be refrigerated and consumed within a few days.
4. Can I make cranberry-orange relish at home?
Yes, cranberry-orange relish can be made at home using fresh or frozen cranberries, oranges, sugar, and other desired ingredients. There are various recipes available online that can be adjusted to personal taste preferences.
5. Is canned cranberry-orange relish healthy?
In moderation, canned cranberry-orange relish can be a healthy addition to a meal as it is low in fat and high in fiber. However, it is important to check the sugar content and serving size before consuming as some brands may have added sugars or higher calorie counts.