If you are looking for a delicious and healthy alternative to traditional scallops, then 1 cup breaded fried meatless scallops with meat substitute might be the perfect dish for you. Not only is it incredibly flavorful, but it is also packed with essential nutrients that your body needs. At 507 calories per serving, this dish is a great way to satisfy your hunger while also nourishing your body.
Made with a meat substitute, these scallops are a rich source of macronutrients such as protein and fiber, and micronutrients such as iron and calcium. Plus, they are free of cholesterol and saturated fats which makes them a heart-healthy food choice.
In this article, we'll explore the benefits of eating meatless scallops, how to make them, different ways to serve them, and even some alternate ingredients you can try for a different twist on this classic dish.
Calories in 1 Cup Breaded Fried Meatless Scallops
As mentioned before, one serving of breaded fried meatless scallops with meat substitute has 507 calories. This may seem like a lot, but it is important to note that these calories are coming from nutrient-dense ingredients rather than unhealthy fats and sugars. In fact, this dish has only 12 grams of fat, making it a great choice for anyone trying to maintain a healthy weight.
Macronutrients in 1 Cup Breaded Fried Meatless Scallops
This dish is a great source of macronutrients such as protein and fiber. Each serving contains 26 grams of protein and 9 grams of fiber, which are essential for maintaining a healthy and balanced diet. Additionally, this dish is low in unhealthy saturated fats and high in healthy, unsaturated fats.
Micronutrients in 1 Cup Breaded Fried Meatless Scallops
In addition to being a great source of macronutrients, this dish is also full of essential micronutrients such as iron and calcium. One serving of meatless scallops contain 40% of your daily iron needs and 15% of your daily calcium needs.
Benefits of Eating Meatless Scallops
There are many benefits to eating meatless scallops. For one, they are lower in fat and calories than traditional scallops, making them a great choice for anyone looking to maintain a healthy weight. Additionally, they are free of cholesterol and saturated fats which is great for maintaining a healthy heart. Because they are made with a meat substitute, they are also great for vegetarians and vegans who want to incorporate more protein into their diet.
How to Make Meatless Scallops
To make meatless scallops, you will need a meat substitute such as seitan or tempeh. Start by marinating the meat substitute in a mixture of soy sauce, garlic, and ginger. Once marinated, dredge the meat substitute in a mixture of flour, breadcrumbs, and seasoning. Fry the scallops in a shallow pan until crispy and golden brown. Serve with your favorite dipping sauce and enjoy!
Variations of Meatless Scallops Dish
There are many variations of the meatless scallops dish that you can try. For example, you can add different spices and seasonings to the breading mixture to give the dish a unique flavor. You can also try different meat substitutes such as tofu or chickpeas. For a gluten-free version, you can use almond flour instead of traditional flour.
Ways to Serve Meatless Scallops
There are many ways to serve meatless scallops. One popular way is to serve them as an appetizer with your favorite dipping sauce. They also make a great main dish when paired with a side of vegetables or a salad. You can even add them to pasta dishes for an extra boost of protein.
Alternate Ingredients for Meatless Scallops
If you are looking for an alternative to meat substitutes, there are many other ingredients you can use to make meatless scallops. For example, you can use mushrooms, eggplant, or zucchini. These vegetables have a similar texture to scallops and can be seasoned and cooked in the same way. You can also use different types of flour for the breading, such as coconut flour or cornmeal.
Nutrition Facts of Meatless Scallops
One serving of meatless scallops (1 cup) contains:
- 507 calories
- 26 grams of protein
- 12 grams of fat
- 70 grams of carbohydrates
- 9 grams of fiber
- 40% of your daily iron needs
- 15% of your daily calcium needs
Side Dishes that Pair Well with Meatless Scallops
When it comes to side dishes, there are many options that pair well with meatless scallops. Steamed vegetables such as broccoli or asparagus make a great side dish as they contain plenty of vitamins and minerals. You can also try serving the scallops with a side of rice or quinoa for some extra fiber and protein.
5 Frequently Asked Questions About Breaded Fried Meatless Scallops
1. What are breaded fried meatless scallops made of?
Breaded fried meatless scallops are typically made of a meat substitute, such as soy or wheat protein, that is breaded and fried to mimic the texture and taste of real scallops.
2. Are breaded fried meatless scallops a healthy choice?
Breaded fried meatless scallops can be a good option for vegetarians or vegans who want to enjoy the taste and texture of scallops without consuming animal products. However, they are often high in calories and may be heavily processed, so it's important to enjoy them in moderation as part of a balanced diet.
3. Can I use breaded fried meatless scallops in recipes that call for real scallops?
Yes, you can often use breaded fried meatless scallops as a substitute for real scallops in recipes. However, keep in mind that the taste and texture won't be exactly the same, so the end result may be slightly different.
4. How should I store breaded fried meatless scallops?
Breaded fried meatless scallops should be stored in the freezer until you're ready to cook them. Once cooked, any leftovers should be refrigerated and eaten within a few days.
5. How can I cook breaded fried meatless scallops?
Breaded fried meatless scallops can be cooked in a variety of ways, such as baking in the oven, frying in a pan, or cooking on the grill. Check the packaging for specific cooking instructions, and be sure to cook them until they are heated through and golden brown on the outside.