1 Cup Beef with Gravy (Mixture) is a delicious and hearty dish that is perfect for any meal. With 298 calories per serving, it is a great source of protein and essential nutrients that will keep you feeling satisfied and energized throughout the day.
In addition to being a tasty and filling dish, beef with gravy is also a great source of iron, potassium, zinc, and vitamin B12. These nutrients are essential for maintaining good health and preventing a variety of illnesses and diseases.
In this article, we'll be exploring the history of beef with gravy, how to make this delicious dish from scratch, and some of the health benefits that it has to offer.
Easy Recipe for Beef with Gravy
Making beef with gravy from scratch is surprisingly easy and can be done with just a few simple ingredients. Start by heating a skillet to medium heat and adding a tablespoon of butter or oil. Once heated, add in one pound of beef, seasoned with salt and pepper, and cook until browned on both sides. Next, add in some chopped onion and garlic and cook for a few more minutes until they soften. Then, stir in two tablespoons of flour to create a roux and cook for one minute. Finally, add in one cup of beef broth and stir continuously until the sauce thickens and comes to a boil. And that's it! You now have a delicious and creamy beef with gravy dish that is perfect for serving over mashed potatoes or rice.
One cup of beef with gravy contains approximately 298 calories, 19 grams of fat, 14 grams of carbohydrates, and 18 grams of protein. In addition to being a great source of protein, beef with gravy is also rich in iron, potassium, zinc, and vitamin B12. It is important to keep in mind that the nutritional information for beef with gravy may vary depending on the ingredients used and the serving size.
How to Make Beef with Gravy from Scratch
Making beef with gravy from scratch is surprisingly easy and can be done with just a few simple ingredients. Start by heating a skillet to medium heat and adding a tablespoon of butter or oil. Once heated, add in one pound of beef, seasoned with salt and pepper, and cook until browned on both sides. Next, add in some chopped onion and garlic and cook for a few more minutes until they soften. Then, stir in two tablespoons of flour to create a roux and cook for one minute. Finally, add in one cup of beef broth and stir continuously until the sauce thickens and comes to a boil. And that's it! You now have a delicious and creamy beef with gravy dish that is perfect for serving over mashed potatoes or rice.
Delicious Ways to Serve Beef with Gravy
Beef with gravy is a versatile dish that can be served in a number of delicious ways. Some popular options include serving it over mashed potatoes, rice, or noodles, or using it as a filling for sandwiches, wraps, or pies. You can also try adding in some additional vegetables like carrots or peas to make it a bit more nutritious and colorful. No matter how you choose to serve it, beef with gravy is sure to be a crowd-pleaser at any meal.
Quick and Tasty Beef with Gravy Recipe
If you are short on time but still want to enjoy a delicious beef with gravy dish, try this quick and easy recipe. Start by browning one pound of ground beef in a skillet over medium heat. Then, add in a can of cream of mushroom soup, 1/2 cup of beef broth, and some seasonings like garlic powder, onion powder, salt, and pepper. Stir until everything is well combined and the sauce has thickened. Serve over mashed potatoes or rice for a quick and tasty meal your whole family will love.
Low-Calorie Beef with Gravy Options
If you are looking to enjoy beef with gravy but want to keep your calorie intake in check, there are plenty of low-calorie options available. Try using lean ground beef instead of a higher-fat cut or reducing the amount of gravy used in your recipe. You can also try replacing some of the potatoes or rice with additional vegetables like roasted brussels sprouts or cauliflower rice. No matter how you choose to make it, beef with gravy can still be a delicious and filling dish without breaking your calorie budget.
Health Benefits of Beef with Gravy
Beef with gravy is a great source of protein, iron, potassium, zinc, and vitamin B12, all of which are essential for good health. In addition, the beef in this dish can help to lower blood pressure, reduce inflammation, and improve heart health. However, it is important to keep in mind that beef with gravy can be high in fat and calories, so it should be enjoyed in moderation as part of a healthy and balanced diet.
The History of Beef with Gravy
Beef with gravy has been a popular dish in many cultures for centuries. It is believed to have originated in medieval Europe, where it was typically made with beef broth, flour, and spices. Over the years, different cultures have added their own unique twist to the dish, resulting in a wide variety of beef with gravy recipes around the world. Today, beef with gravy remains a beloved comfort food enjoyed by people of all ages and backgrounds.
Top Variations of Beef with Gravy Dishes
There are countless variations of beef with gravy dishes that you can try at home. Some popular options include Salisbury steak, beef stroganoff, and shepherd's pie. Each variation has its own unique flavor and ingredient list, so it's important to do your research and find a recipe that appeals to your taste buds. No matter which variation you choose, beef with gravy is sure to be a filling and satisfying meal that you can enjoy any day of the week.
Unique Beef with Gravy Ingredients to Try
If you're feeling adventurous, there are plenty of unique ingredients that you can add to your beef with gravy recipe to give it a new twist. Some options include adding in red wine or brandy for a rich and complex flavor, or using different types of herbs and spices like thyme, rosemary, or paprika. You could also try experimenting with different kinds of vegetables like mushrooms, bell peppers, or green beans. No matter what ingredients you choose, don't be afraid to get creative and try new things. You might just discover your new favorite recipe!
A well-made beef with gravy dish is like a warm hug on a cold day.
FAQs About 1 Cup Beef with Gravy (Mixture)
1. How many calories are in 1 cup of beef with gravy?
There are 298 calories in 1 cup of beef with gravy.
2. What is the nutritional value of 1 cup of beef with gravy?
1 cup of beef with gravy contains approximately 18g of protein, 12g of fat, and 9g of carbohydrates.
3. Is 1 cup of beef with gravy a healthy meal option?
It depends on one's dietary needs and goals, but beef with gravy is generally considered to be a hearty, protein-rich, and satisfying meal. However, it is important to choose lean cuts of beef and to control portion sizes to maintain a balanced diet.
4. Can I make my own beef gravy?
Yes, beef gravy can be made by combining beef broth, flour, and seasonings in a saucepan over medium heat until it thickens. Other variations may include adding beef drippings, red wine, or onions for additional flavor.
5. What are some ways to serve 1 cup of beef with gravy?
1 cup of beef with gravy can be served over mashed potatoes, rice, or noodles. It can also be used as a filling for pies or sandwiches, or as a topping for vegetables like roasted carrots or green beans.