If you're a meat lover and can't resist the bold flavors of garlic, then you'll love this recipe for 1 cup of beef with garlic sauce. Not only is it delicious, but it's also filling and satisfying. And with only 190 calories per serving, you won't have to worry about ruining your healthy eating plan.

This dish is packed with nutrients and offers you a serving of protein with every bite. It's also a great source of iron, zinc and vitamin B12.

In this article, we'll explore how to prepare this flavorful dish, the benefits it offers, and how to make it keto-friendly and without added sugars.

How many calories in 1 Cup Beef With Garlic Sauce?

As mentioned earlier, 1 cup of beef with garlic sauce contains 190 calories. This makes it a low-calorie dish that's perfect for anyone looking to watch their calorie intake without sacrificing flavor.

What are the ingredients in Beef With Garlic Sauce?

To prepare this dish, you'll need 1 pound of beef sirloin, 1 tablespoon of cornstarch, 1 tablespoon of vegetable oil, ½ teaspoon of salt, ¼ teaspoon of black pepper, 3 cloves of minced garlic, 2 tablespoons of soy sauce, 2 tablespoons of honey, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil. Combine all these ingredients together, and you'll have yourself a tasty and nutritious meal in no time.

How to prepare Beef With Garlic Sauce?

To make this dish, start by cutting the beef into small bite-sized pieces and toss it with cornstarch. Heat up the vegetable oil in a wok or pan, add the beef, salt, and pepper and cook until browned. Remove the beef from the pan and set it aside. In the same pan, add the minced garlic and cook for roughly 1-2 minutes. Add the soy sauce, honey, rice vinegar, and sesame oil and bring the mixture to a boil. Once boiling, lower the heat and add the beef back to the pan. Cook for a few more minutes until the sauce has thickened and coats the beef. Serve hot and enjoy!

What are the health benefits of Beef With Garlic Sauce?

Beef with garlic sauce is a nutrient-dense dish that's rich in protein and essential vitamins and minerals. The beef provides an excellent source of high-quality protein, which is essential for building and repairing muscle tissue. Garlic, on the other hand, is known for its anti-inflammatory and antibacterial properties, which can help boost your immune system and improve heart health.

Is Beef With Garlic Sauce keto-friendly?

This dish contains ingredients that are keto-friendly, such as beef, soy sauce, and garlic. However, the honey may provide a higher carb count than some people on keto desire. Adjust the amount of honey or omit entirely if preferred.

How to make Beef With Garlic Sauce without added sugars?

Instead of using honey, you can substitute it with a natural sweetener like monk fruit sweetener or maple syrup. Combine them with the other ingredients to make your own all-natural, refined sugar-free garlic sauce.

Can Beef With Garlic Sauce be frozen?

Yes, you can freeze beef with garlic sauce. Allow it to cool before placing it in an airtight container or freezer bag. Freeze for up to three months. When ready to eat, thaw the beef in the refrigerator and reheat it in a pan or microwave.

What are the side dishes that pair well with Beef With Garlic Sauce?

Beef with garlic sauce pairs well with steamed vegetables such as broccoli, carrots, or green beans. Serve it over a bed of rice, quinoa, or cauliflower rice for a filling and satisfying meal.

How to store leftovers of Beef With Garlic Sauce?

Leftovers of beef with garlic sauce can be stored in an airtight container in the refrigerator for up to three days. Reheat it in the microwave or oven until it's thoroughly heated before consuming.

Is Beef With Garlic Sauce gluten-free?

As long as the soy sauce you use is gluten-free, this dish can be gluten-free. Check the label to ensure that it doesn't contain any wheat, barley, or rye, which are common sources of gluten.