If you are looking for a quick and easy meal option, 1 cup of beef ravioli in meat sauce mini canned is a great choice. With only 260 calories per serving, this canned food is perfect for busy weeknights or when you are short on time.

In addition to being low in calories, this canned pasta dish is also a good source of protein, with 13 grams per serving. The beef ravioli is covered in a meat sauce that is rich in flavor and pairs well with a variety of side dishes.

In this article, we'll take a closer look at the ingredients in this dish, how to prepare and cook it, and the health benefits and potential allergens it contains.

Calories and Serving Size: Know Your Numbers

As mentioned earlier, a serving of 1 cup beef ravioli in meat sauce mini canned contains 260 calories. It's important to be aware of your calorie intake and serving size, especially if you are trying to maintain a healthy diet or lose weight. In addition to checking the calorie count, make sure you read the label's serving size information. This will give you an accurate measurement of how much you are eating, so you can adjust portions accordingly. Always remember to be mindful of what you eat and how much you consume, as it can impact your overall health and well-being.

Ingredients: What Makes Up the Dish?

The ingredients in 1 cup beef ravioli in meat sauce mini canned include: beef ravioli (water, enriched flour and semolina flour [wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], beef, breadcrumbs [enriched wheat flour {niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}], egg whites, parmesan cheese [cultured part-skim milk, salt, enzymes], modified cornstarch, salt, spices, canola oil, soy protein concentrate), water, tomato paste, high fructose corn syrup, contains 2% or less of: beef, salt, potassium chloride, yeast extract, flavorings, citric acid, dextrose, caramel color, onion powder, paprika. As you can see, this dish contains a blend of pasta, beef, tomato sauce, and spices. It is important to read the labels carefully if you have any allergies or dietary restrictions.

Preparation and Cooking: How to Serve the Ravioli

To prepare 1 cup beef ravioli in meat sauce mini canned, simply empty the contents into a microwave-safe dish and heat on high for 1-2 minutes, stirring occasionally. Alternatively, you can heat it up in a saucepan on the stove on medium heat for 3-4 minutes, stirring occasionally. When serving, you can enjoy the canned ravioli as is or add your own favorite toppings or sides. Some popular options include grated Parmesan cheese, fresh herbs like basil or parsley, or a side salad.

Flavor and Texture: Taste and Enjoyment

1 cup beef ravioli in meat sauce mini canned has a rich, savory flavor thanks to the combination of beef, tomato sauce, and spices. The ravioli pasta has a tender texture that pairs well with the meaty sauce. Overall, this canned pasta dish is a satisfying and filling meal option that is perfect for those busy weeknights when you don't have time to cook a full meal from scratch.

Storage and Expiration: Keeping Your Canned Food Fresh

1 cup beef ravioli in meat sauce mini canned can be stored in a cool, dry place for up to two years from the manufacturing date. Once opened, any leftovers should be refrigerated in an airtight container for 3-4 days. Be sure to check the expiration date before consuming canned food, and if the can appears to be bulging or leaking, discard it immediately.

Health Benefits: What Nutrients You Get from the Meal

1 cup beef ravioli in meat sauce mini canned is a good source of protein, providing 13 grams per serving. It also contains iron, calcium, and vitamin A. However, it is important to note that this canned pasta dish is also high in sodium, with 870 milligrams per serving. If you are watching your sodium intake, you may want to limit your portion size or look for low-sodium alternatives.

Allergens and Restrictions: Who Can and Cannot Consume It?

1 cup beef ravioli in meat sauce mini canned contains wheat, eggs, milk, and soy. If you have any allergies or intolerances to these ingredients, you should avoid this dish. Additionally, this canned food is not suitable for those following a vegetarian or vegan diet, as it contains beef and animal-derived ingredients.

Variety and Pairings: What Else Goes Well with Beef Ravioli?

1 cup beef ravioli in meat sauce mini canned can be enjoyed on its own or paired with a variety of side dishes. Some popular options include garlic bread, a side salad, or steamed vegetables. If you want to add more flavor and variety to the dish, consider topping the ravioli with grated Parmesan cheese, red pepper flakes, or fresh herbs like basil or parsley.

Price and Availability: Where to Buy and How Much to Spend?

1 cup beef ravioli in meat sauce mini canned is widely available in grocery stores and supermarkets. The price can vary depending on the brand, location, and quantity purchased. On average, a can of 1 cup beef ravioli in meat sauce mini canned costs around $1.50 to $2.00. Some stores may offer sales or discounts for buying in bulk.

Reviews and Ratings: What Others Think About the Product

1 cup beef ravioli in meat sauce mini canned has received mixed reviews from customers. Some praise its convenience and flavor, while others find the meat sauce to be too salty or overpowering. If you are interested in trying this canned pasta dish, be sure to read reviews and ratings from other customers to get an idea of their experiences.