1 Cup Beef and Vegetables (Mixture) is a nutritious and satisfying meal that is perfect for those who are looking for a low-calorie, high-protein option. At just 222 calories per serving, this dish is both delicious and healthy.

This dish contains a balance of carbohydrates, protein, and fat needed for a well-rounded meal. The protein comes from the beef while the vegetables provide fiber and other essential vitamins and minerals.

In this article, we will cover the nutritional benefits of eating beef and vegetables, ways to modify the recipe to reduce calories, and alternative recipes to try.

Calories per serving

Each serving of 1 Cup Beef and Vegetables (Mixture) contains 222 calories, making it an excellent option for those who are trying to maintain a healthy diet.

Carbohydrates

This dish contains approximately 7 grams of carbohydrates per serving, which primarily comes from the vegetables. The carbohydrates in the dish are complex and provide a steady release of energy.

Protein

One serving of 1 Cup Beef and Vegetables (Mixture) contains approximately 20 grams of protein, which is essential for building and repairing muscle tissue.

Fat

This dish contains approximately 10 grams of fat per serving, primarily coming from the beef. However, the fats in the dish are healthy fats, such as monounsaturated and polyunsaturated fats.

Sodium

1 Cup Beef and Vegetables (Mixture) contains approximately 300 milligrams of sodium per serving. While this is not an excessive amount, those who are watching their sodium intake may want to adjust the recipe accordingly.

Vitamins and minerals

This dish is packed with essential vitamins and minerals such as Vitamins A and C, potassium, and iron. Vegetables such as broccoli, carrots, and bell peppers provide ample amounts of these important nutrients.

Preparation instructions

To make 1 Cup Beef and Vegetables (Mixture), start by browning one pound of lean ground beef in a skillet. Once the beef is browned, add in 2 cups of mixed vegetables, such as broccoli, carrots, and bell peppers. Cook the mixture over medium heat until the vegetables are tender. For added flavor, you can also add spices such as garlic powder, paprika, and onion powder. Serve 1 cup of the beef and vegetable mixture over a bed of brown rice for a complete and satisfying meal.

Benefits of eating beef and vegetables

Eating beef and vegetables can provide a variety of health benefits. Beef is an excellent source of protein, zinc, and B vitamins. Meanwhile, vegetables are low in calories and high in fiber, vitamins, and minerals, which can help reduce the risk of chronic diseases.

Ways to modify a higher calorie recipe

If you are looking to reduce the calories in 1 Cup Beef and Vegetables (Mixture), there are a few modifications you can make. First, you can use a leaner cut of beef, such as sirloin or round steak, which will reduce the fat content of the dish. You can also use less rice or substitute it for a healthier alternative, such as quinoa or cauliflower rice.

Alternative recipes

If you are looking for alternative recipes, there are plenty of options to choose from. Consider making a stir-fry with beef and your favorite vegetables or try a beef and vegetable soup. There are endless possibilities when it comes to incorporating beef and vegetables into your diet.