Looking for a tasty dessert option that won't wreck your healthy eating goals? We've got just the thing! A single cup of baked apple with added sugar contains about 181 calories. But that's not all - this treat is also packed with fiber, vitamins, and antioxidants. In this article, we'll take a look at the nutritional information of baked apples with sugar, share an easy recipe, and explore some of the health benefits and alternatives to this classic dessert.

Baked apples are a delicious and easy dessert that can be enjoyed year-round. With the addition of sugar, this treat takes on a sweet and indulgent flavor that satisfies cravings without going overboard on calories. A single apple provides about 20% of your daily fiber needs, making it a great choice for keeping your digestive system healthy. In addition, apples contain a variety of vitamins, including vitamin C, and antioxidants that help to protect against disease.

If you're looking for a comforting dessert that won't derail your healthy eating goals, look no further than baked apples with sugar. Keep reading for some tips and tricks to make the most of this classic treat.

Nutritional Information of 1 Cup Baked Apple with Sugar

A single cup of baked apple with added sugar contains about 181 calories, 48 grams of carbohydrates, 4 grams of fiber, and 1 gram of protein. Apples themselves are a low-calorie, high-fiber food that can help to keep you full and satisfied. By adding sugar, the calorie count goes up, but the flavor is enhanced. It's important to remember that while added sugar can be a delicious addition to baked apples, it's still something to be enjoyed in moderation. Overall, baked apples with sugar are a tasty and nutrient-rich dessert option that can be enjoyed as part of a healthy eating plan.

Easy Recipe for Baked Apple with Sugar

Ingredients: - 4 large apples, cored and thinly sliced - 1/4 cup brown sugar

Health Benefits of Eating Baked Apple with Sugar

Baked apples with sugar offer a variety of health benefits, including: - High fiber content promotes digestion and regulates blood sugar levels. - Abundant vitamins and antioxidants offer immune-boosting benefits.

Alternatives to Sugar in Baked Apple

If you'd like to reduce the amount of added sugar in your baked apples, there are several alternatives to consider, including: - Honey or maple syrup: These natural sweeteners are nutrient-dense and add a rich flavor to baked apples. - Stevia or monk fruit: These zero-calorie sweeteners offer a low-glycemic alternative to sugar that won't spike your blood sugar levels.

Ways to Add Flavor to Baked Apple without Sugar

If you want to add some extra flavor to your baked apples without using sugar, consider incorporating some of these ingredients: - Nutmeg: This aromatic spice adds a warm, slightly sweet flavor to baked apples. - Cardamom: With a spicy, citrusy flavor, cardamom is a great addition to baked apples.

Different Variations of Baked Apple Recipe

Baked apples can be customized in a variety of ways to suit your taste preferences. Some fun variations to try include: - Stuffed apples: Instead of simply slicing your apples, try coring them and stuffing them with your favorite fillings, such as nuts or dried fruit. - Baked apple crisp: Top your baked apples with a crumbly, oat-based topping for added texture and flavor.

How to Store Baked Apple with Sugar

If you have leftovers of your baked apples with sugar, store them in an airtight container in the refrigerator. They will keep for up to four days. To reheat your baked apples, simply transfer them to an oven-safe dish and warm them in the oven at 350°F (177°C) for about 10-15 minutes, or until heated through. Alternatively, you can reheat them in the microwave on a microwave-safe plate for 1-2 minutes. If you made a large batch of baked apples and don't anticipate eating them within four days, consider freezing them instead. Store them in freezer-safe, airtight containers for up to three months. To reheat, thaw them in the refrigerator overnight and then warm them in the oven or microwave as directed above.

Creative Ways to Serve Baked Apple

Baked apples with sugar can be enjoyed in a variety of creative ways, such as: - On top of oatmeal or yogurt for a nutrient-rich breakfast option. - As a topping for ice cream or frozen yogurt.

Baked Apple as a Healthy Dessert Option

Baked apples with sugar are a healthier dessert option compared to many other sweets, such as cookies, cakes, and ice cream. They provide the satisfaction of a sweet treat while also offering a variety of nutrients that promote health and well-being. Of course, it's still important to enjoy baked apples with sugar in moderation. While they are a healthier alternative to many other desserts, the added sugar can still contribute to weight gain and other negative health effects if eaten in excess. Enjoy your baked apples as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. By making baked apples a part of your healthy eating plan, you can satisfy your cravings for something sweet while promoting overall health and wellness.

Interesting Facts about Baked Apples

- Baked apples are a classic American dessert that dates back to colonial times. - Johnny Appleseed, a famous American folk hero, was known for planting apple trees throughout the Midwest in the early 19th century. - In the 1800s, baked apples were often stuffed with a mixture of butter, brown sugar, and spices for added flavor.