Borage, also known as starflower, is a plant that is commonly used for medicinal purposes. It contains several nutrients and is known for its health benefits. One cup of borage (89.0 g) contains approximately 19 calories, making it a great addition to any diet.
Borage is an excellent source of nutrients such as fiber, vitamin C, potassium, and calcium. It is also known to be high in omega-6 fatty acids, which are important for maintaining overall health.
In this article, we'll delve into the various health benefits of borage, how to incorporate it into your diet, and some delicious borage recipes.
What is Borage?
Borage is a plant that is native to the Mediterranean region and has been cultivated for centuries for its medicinal properties. It is a member of the Boraginaceae family and produces beautiful blue flowers that are edible and often used in salads for their mild cucumber flavor. Borage has a long history of use in traditional medicine for its anti-inflammatory and cardiovascular benefits. It is rich in antioxidants and has been shown to have a positive impact on brain function.
Borage is a nutrient-dense plant that is packed with vitamins and minerals. One cup (89.0 g) of borage contains: - 13% of the daily recommended value of fiber - 36% of the daily recommended value of vitamin C
Calories in Borage
One cup (89.0 g) of borage contains approximately 19 calories, making it a low-calorie food that is easy to incorporate into any diet. It is also low in fat and cholesterol-free, making it a healthy choice for those looking to maintain a healthy weight.
Health Benefits of Borage
Borage is packed with nutrients and has several health benefits, including: - Reducing inflammation - Lowering blood pressure and cholesterol levels
How to Add Borage to Your Diet
Borage can be added to your diet in a number of ways, including: - Adding fresh borage leaves to salads - Using borage flowers as a garnish
Borage Recipes
Here are some delicious borage recipes to try: - Borage Salad with Feta and Mint - Borage Tea with Honey
Borage Oil and Supplements
Borage oil and supplements are also available and are often used for their anti-inflammatory properties. Borage oil is a rich source of gamma-linolenic acid (GLA), an omega-6 fatty acid that has been shown to have a positive impact on skin and joint health. However, it is important to speak with your healthcare provider before taking any new supplements.
Borage Side Effects and Precautions
While borage is generally considered safe, it may cause some side effects in certain people. These may include digestive issues, dizziness, and skin irritation. It is also not recommended for pregnant or breastfeeding women.
Buying and Storing Borage
Borage can often be found at farmers' markets and specialty food stores. When buying borage, look for fresh leaves and flowers that are firm and have a vibrant color. Store it in a plastic bag in the refrigerator for up to a week.
Conclusion
Borage is a highly nutritious plant that is packed with vitamins, minerals, and antioxidants. It has several health benefits and can be easily added to your diet in a variety of ways. However, it is important to speak with your healthcare provider before taking any supplements.
FAQs About Borage
1. What is borage?
Borage is a plant commonly found in Mediterranean regions. It is also known as starflower due to its unique star-shaped blue flowers that are edible and often used in salads or garnishes.
2. What are the health benefits of borage?
Borage is rich in antioxidants and several other essential nutrients like vitamins and minerals. It has anti-inflammatory properties, which can help in reducing inflammation and pain. It also aids in digestion and can help with respiratory problems like asthma and cold. It is said to have skincare benefits and can also improve bone health.
3. How can I consume borage?
Borage can be consumed in different forms like steeping its leaves in hot water to make tea or using its flowers as a garnish in salads or soups. Borage oil is also readily available in the market in the form of supplements.
4. Are there any side effects of consuming borage?
While borage is generally considered safe to consume, it contains pyrrolizidine alkaloids, which can be toxic to the liver. It is recommended to consume borage in moderation and not exceed the recommended dose of its supplements. It is also advisable to consult a healthcare professional before adding it to your diet, especially if you are pregnant or nursing.
5. Where can I buy borage?
Borage is available in many health food stores or online in the form of dried leaves or flowers, supplements, or borage oil. Always ensure that you purchase it from a reputable source.