Looking for a high protein snack that's also good for you? Consider trying 1 cup (85 g) of organic shelled edamame! With only 120 calories per serving, edamame is a great snack to satisfy your hunger without weighing you down.
Edamame is not only a good source of protein but is also an excellent source of fiber, which helps regulate digestion and reduces the risk of chronic illnesses such as heart disease and diabetes.
In this article, we'll explore some of the key benefits of edamame and how it can be included in your diet for a healthier you!
Protein-rich snack
Edamame is a protein powerhouse, making it an excellent snack choice for people who want to maintain or build muscle mass. A single cup of edamame contains about 17 grams of protein. This represents around 34% of the daily recommended intake of protein for an adult male and around 40% for an adult female. Thanks to its protein content, edamame helps keep you feeling fuller for longer, which can reduce the likelihood of overeating and snacking on unhealthy foods.
Good source of fiber
Edamame is not only rich in protein but is also an excellent source of fiber. A single cup of edamame provides around 8 grams of fiber, which is about 25% of the daily recommended intake for an adult. Fiber is crucial for maintaining a healthy digestive system, and regular intake may reduce the risk of a range of chronic diseases such as heart disease, stroke, and certain types of cancer.
Naturally gluten-free food
Edamame is naturally gluten-free, making it an ideal snack choice for people with celiac disease, gluten intolerance, or gluten sensitivity. It's also a good snack option for people who are trying to reduce their gluten intake as part of a healthy diet.
Low in saturated fat
Edamame is a low-fat and low-calorie food, making it an excellent snack option for people trying to lose weight or maintain a healthy weight. In addition to being low in fat, edamame is also low in saturated fat. High intake of saturated fat is linked to an increased risk of heart disease; therefore, choosing low-fat, low-saturated fat snacks like edamame can benefit heart health.
Microwaveable option
Edamame is a quick and easy snack to make. You can purchase pre-shelled edamame that can be microwaved in just a few minutes. This makes it a convenient option for a healthy snack at home, work, or on the go. Just make sure to read the cooking instructions carefully and not overcook the edamame to preserve its nutritional value.
Ideal for vegetarians and vegans
As a plant-based protein, edamame is a perfect snack option for vegetarians and vegans who may struggle to get enough protein in their diets. In addition to being high in protein, edamame is also packed with other essential nutrients such as fiber and vitamins.
Perfect for weight loss
If you're trying to lose weight, edamame is a great snack choice due to its low calorie and fat content. Eating edamame can help keep you full, reducing the likelihood of overeating, and snacking on unhealthy foods. In addition to being low in calories, edamame is also an excellent source of fiber, which helps regulate digestion and reduces the risk of chronic illnesses such as heart disease and diabetes.
Rich in antioxidants
Edamame is rich in antioxidants, which are compounds that protect your cells from damage caused by free radicals. Free radicals can contribute to chronic diseases such as cancer, heart disease, and Alzheimer's disease. The high antioxidant content of edamame makes it a perfect snack choice for people who want to support their overall health and well-being.
Boosts heart health
Eating edamame can benefit heart health by reducing the risk of high blood pressure, high cholesterol, and heart disease. Edamame is low in saturated fat and high in unsaturated fat, which is beneficial for heart health. In addition to being a good source of heart-healthy fats, edamame is also rich in fiber and other nutrients that have been shown to support cardiovascular health.
Can be added to salads, stir-fries, and soups
Edamame is a versatile food that can be used in many different dishes, making it an excellent addition to your diet. It can be added to salads, stir-fries, and soups to boost the nutritional value of the dish. Edamame can also be used to make dips and spreads or eaten on its own as a snack. The possibilities are endless!
Edamame is a perfect snack choice for people who want to maintain or build muscle mass.
Frequently Asked Questions about Organic Shelled Edamame
1. What is edamame?
Edamame is a preparation of soybeans that are harvested when they're still young and green, and are usually boiled or steamed in their pods. The beans are then removed from the pods and eaten as a snack or added to salads, stir-fries or other dishes.
2. What makes edamame organic?
Organic edamame is grown using organic farming methods, which means farmers avoid using synthetic fertilizers and pesticides. Instead, they rely on natural inputs like compost, manure, and beneficial insects to manage pests and promote soil health.
3. What are the nutritional benefits of edamame?
Edamame is a great source of plant-based protein, fiber, and several key vitamins and minerals. It's also a good source of antioxidants, which help protect your cells from damage caused by free radicals.
4. How can I prepare organic shelled edamame?
You can enjoy edamame hot or cold, and it's incredibly versatile. You can add it to salads, stir-fries, or soups, or simply eat it as a snack on its own. To prepare organic shelled edamame, just boil or steam it for 5-10 minutes, or until it's heated through.
5. Is edamame safe for people with soy allergies?
No, edamame is not safe for people with soy allergies. If you have a soy allergy, you should avoid all soy-based products, including edamame.