Looking for low-calorie greens that are nutrient-rich and easy to prepare? Look no further than 1 cup (85 g) of MicroSteam Broccoli & Cauliflower! With just 20 calories per serving, this convenient frozen produce is a versatile side dish that is perfect for meal prep and a healthy addition to salads.

Not only is this frozen produce budget-friendly, but it also packs a punch of vitamins and minerals. Broccoli is high in vitamin C, vitamin K, and fiber, while cauliflower is a good source of vitamin C, folate, and antioxidants.

Here are some practical tips and strategies to make the most of this healthy and delicious vegetable duo.

Low-Calorie Greens

One of the best things about MicroSteam Broccoli & Cauliflower is the fact that it is such a low-calorie option. With just 20 calories per serving, you can indulge in this delicious veggie dish without feeling guilty! Whether you're trying to lose weight or just watching your calorie intake, MicroSteam Broccoli & Cauliflower is a fantastic choice for a healthy, filling meal or snack.

Vitamin-Rich Veggies

Not only is MicroSteam Broccoli & Cauliflower low in calories, but it is also packed full of vitamins and minerals that are essential for good health. Broccoli is especially high in vitamin C, which is important for maintaining a healthy immune system, and vitamin K, which helps with blood clotting and bone health. Cauliflower, on the other hand, is a good source of vitamin C, folate, and antioxidants that help fight off disease and keep your cells healthy.

Easy to Prepare

One of the best things about MicroSteam Broccoli & Cauliflower is how easy it is to prepare. Whether you prefer to microwave it or steam it on the stovetop, this convenient frozen produce can be ready in just a few minutes. This makes it perfect for busy weeknights when you don't have much time to cook, or for meal prep when you want to have healthy veggies on hand all week long.

Perfect for Meal Prep

When it comes to meal prep, it can be hard to find vegetables that hold up well in the fridge or freezer. Luckily, MicroSteam Broccoli & Cauliflower is the perfect option for meal prepping! Since it is frozen, it doesn't spoil as quickly as fresh vegetables, and it is already cut and ready to go, so you don't have to spend time prepping it yourself. Plus, it is so versatile that it can be used in a wide variety of dishes, from stir-frys to salads to soups.

Convenient Frozen Produce

One of the best things about MicroSteam Broccoli & Cauliflower is how convenient it is. Whether you're short on time or just don't feel like going to the grocery store, this frozen produce is always there for you. It is also a great option for households with picky eaters, since it is easy to prepare and can be seasoned in a variety of ways to suit different tastes. Plus, you don't have to worry about it spoiling before you have a chance to use it up!

Versatile Side Dish

MicroSteam Broccoli & Cauliflower is such a versatile side dish that can be used in so many different ways. Whether you're looking for a healthy accompaniment to your main dish or a flavorful addition to your salad, this veggie duo is sure to please. You can even jazz it up with different seasonings or toppings, like parmesan cheese or breadcrumbs, to add some extra flavor and texture.

Great for Diet Plans

If you're following a specific diet plan, like the keto diet or a low-carb diet, MicroSteam Broccoli & Cauliflower is a great vegetable choice that can help you stay on track. With just 20 calories per serving and only 3 grams of carbs, this veggie duo is a fantastic option that won't derail your diet. Plus, it is packed full of vitamins and minerals that are essential for good health, making it a smart choice all around.

Healthy Addition to Salads

If you're looking for a healthy addition to your salads, look no further than MicroSteam Broccoli & Cauliflower! These nutrient-rich veggies are the perfect way to add some fiber, vitamins, and crunch to your salad without adding a lot of extra calories or fat. Plus, they are so flavorful and delicious that you won't even miss the croutons or bacon bits!

Kid-Friendly Vegetable

Trying to get your kids to eat their veggies can be a struggle, but MicroSteam Broccoli & Cauliflower is a vegetable that even picky eaters can't resist. With its mild flavor and tender texture, this veggie duo is a great way to introduce your kids to the world of healthy eating. Plus, it is so easy to prepare that you can have it on the table in no time!

Budget-Friendly Option

When it comes to eating healthy, it can be hard to stick to your budget. Fortunately, MicroSteam Broccoli & Cauliflower is a budget-friendly option that won't break the bank! Not only is it cheaper than buying fresh veggies, but it also lasts longer in the freezer, so you don't have to worry about it going bad before you have a chance to use it. Plus, it is so versatile that you can use it in a variety of dishes, making it a great value all around.