If you're looking for a delicious and filling meal that won't break your calorie bank, consider trying chunky Portobella mushroom ravioli. With only 200 calories in a cup (85 g), it's a great option for those watching their weight.
In addition to being low in calories, chunky Portobella mushroom ravioli is also packed with nutrients. Each serving contains a good balance of macronutrients, including protein, carbs and fat, as well as important micronutrients like vitamin B12 and antioxidants.
In this article, we'll explore the nutritional benefits of chunky Portobella mushroom ravioli, how to prepare it and some great pairings to make it a well-rounded and satisfying meal.
Calories in a Cup of Chunky Portobella Mushroom Ravioli
As previously mentioned, a cup (85 g) of chunky Portobella mushroom ravioli contains only 200 calories. This makes it a great option for those watching their calorie intake or trying to maintain a healthy weight.
Macronutrients in Chunky Portobella Mushroom Ravioli
A serving of chunky Portobella mushroom ravioli contains a good balance of macronutrients, including 7g of protein, 34g of carbs, and 6g of fat. The carbs mainly come from the pasta and the protein comes from the filling which is usually made with ricotta cheese and mushrooms.
Micronutrients in Chunky Portobella Mushroom Ravioli
In addition to being a good source of macronutrients, chunky Portobella mushroom ravioli also provides important micronutrients. One serving contains 15% of the recommended daily intake of vitamin B12, which is essential for healthy nerve function and the formation of red blood cells. This pasta also contains antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
Benefits of Chunky Portobella Mushroom Ravioli
One of the biggest benefits of chunky Portobella mushroom ravioli is that it's both delicious and filling. The combination of pasta, cheese, and mushrooms creates a satisfying and hearty dish that will keep you feeling full for hours. Additionally, this dish is a good source of protein, which is important for building and repairing tissues in the body.
Chunky Portobella Mushroom Ravioli and Your Diet
If you're trying to maintain a healthy diet while still enjoying your favorite foods, chunky Portobella mushroom ravioli can be a great option. However, it's important to note that the other foods you eat throughout the day will impact your overall diet. Be sure to pair this pasta with plenty of fruits and vegetables to ensure you're getting a good balance of nutrients.
How to Prepare Chunky Portobella Mushroom Ravioli
Preparing chunky Portobella mushroom ravioli is easy and can be done in just a few steps. First, bring a large pot of salted water to a boil. Add the ravioli and cook for 6-8 minutes or until they float to the top. Drain the pasta and serve with your favorite sauce, herbs and cheese to make it even more delicious.
Ingredients in Chunky Portobella Mushroom Ravioli
The ingredients in chunky Portobella mushroom ravioli vary depending on the recipe, but generally include pasta dough, a filling of chopped Portobello mushrooms, ricotta cheese, garlic, and seasonings like salt and pepper.
Chunky Portobella mushroom ravioli contains gluten, which can be a problem for those with celiac disease or gluten intolerance. It may also contain dairy if the filling is made with ricotta cheese, so be sure to check the ingredients if you have a dairy allergy.
Storage Instructions for Chunky Portobella Mushroom Ravioli
If you have leftover chunky Portobella mushroom ravioli, it's important to store it properly to prevent spoilage. Store the cooked pasta in an airtight container in the refrigerator for up to 3 days. If you want to freeze it, wrap each individual ravioli in plastic wrap and place them in a freezer-safe container. They can be frozen for up to 2 months.
Best Pairings with Chunky Portobella Mushroom Ravioli
To make chunky Portobella mushroom ravioli a well-rounded meal, pair it with some nutritious and tasty side dishes. A simple side salad of mixed greens, cherry tomatoes, and cucumber is a great way to add some fresh vegetables to your plate. You can also serve it with a side of roasted or grilled vegetables like zucchini, eggplant, or bell peppers. Garlic bread is another classic pairing that adds some extra crunch and flavor.
Chunky Portobella Mushroom Ravioli is a delicious and filling meal that can be a great option for those watching their calorie intake or trying to maintain a healthy weight.
Frequently Asked Questions About Chunky Portobella Mushroom Ravioli
1. What is the nutritional information for Chunky Portobella Mushroom Ravioli?
One cup (85 g) of Chunky Portobella Mushroom Ravioli contains 200 calories. It also has 7 grams of fat, 27 grams of carbohydrates, 3 grams of fiber, and 6 grams of protein.
2. How is this ravioli made?
Chunky Portobella Mushroom Ravioli is typically made with a pasta dough, and filled with a mixture of portobello mushrooms and cheese. The exact ingredients and preparation method can vary depending on the brand and recipe.
3. Is this ravioli suitable for vegetarians?
Most Chunky Portobella Mushroom Ravioli is vegetarian-friendly, as it typically does not contain any meat or meat-based products. However, it is always important to check the packaging or ask the manufacturer if you have any dietary concerns.
4. How should I cook this ravioli?
Chunky Portobella Mushroom Ravioli can be cooked in boiling water for around 5-7 minutes, or until it floats to the surface. Alternatively, you can bake it in the oven or sauté it in a pan with some olive oil.
5. What are some serving suggestions for this ravioli?
Chunky Portobella Mushroom Ravioli is delicious on its own or with some simple tomato sauce. You can also add some fresh herbs or grated cheese to enhance the flavors. It pairs well with a side salad or some steamed vegetables for a complete meal.