Calories in 1 cup (83 g) All Natural Steamy Vegetables Sugar Snap Peas?

1 cup (83 g) All Natural Steamy Vegetables Sugar Snap Peas is 40 calories.

If you're looking for a low calorie vegetable option, 1 cup (83g) of All Natural Steamy Vegetables Sugar Snap Peas is a great choice. With only 40 calories per cup, they make for a healthy and nutritious addition to any meal.

Not only are sugar snap peas low in calories, they are also rich in essential nutrients like fiber, vitamin C, and vitamin K. Fiber helps keep you feeling full and satisfied while promoting healthy digestion, while vitamin C is important for immune function and skin health. Vitamin K is essential for blood clotting and bone health.

In this article, we'll explore the benefits of sugar snap peas, including how they can be a convenient and versatile ingredient in your cooking and snacking.

1 cup (83 g) All Natural Steamy Vegetables Sugar Snap Peas

Low calorie content

As mentioned earlier, sugar snap peas are a low calorie vegetable option, making them ideal for those watching their weight or calorie intake. Compared to other snack options, sugar snap peas offer a satisfying crunch without the added calories or guilt. Whether you're looking for a snack or side dish, sugar snap peas are a tasty and healthy choice.

Nutritious vegetable option

Sugar snap peas are not only low in calories, but also a great source of vitamins and minerals. As mentioned earlier, they are especially rich in fiber, vitamin C, and vitamin K. In addition, sugar snap peas are also a good source of folate, which is important for brain development and function. They also contain a variety of antioxidants, which help protect against oxidative stress and inflammation. Overall, sugar snap peas are a nutritious and delicious vegetable option that should be included in any healthy diet.

Quick and easy to prepare

One of the best things about sugar snap peas is how quick and easy they are to prepare. Simply wash them under running water and you're good to go. They can be eaten raw, lightly blanched, stir-fried, roasted, or added to soups and salads. Sugar snap peas are also a great addition to any stir-fry or veggie medley, adding both nutrition and flavor. Overall, sugar snap peas are a versatile and convenient ingredient that can be used in a variety of dishes.

Versatile ingredient for various dishes

Sugar snap peas can be used in a variety of dishes, making them a versatile ingredient in your kitchen. They can be added to stir-fries, salads, soups, and stews, or simply enjoyed as a crunchy snack. Sugar snap peas also pair well with other vegetables like carrots, peppers, and onions, making them a great addition to any veggie medley. Whether you're looking to add some nutrition and flavor to your meals or enjoy a tasty snack, sugar snap peas are a great choice.

Great for weight management

As we mentioned earlier, sugar snap peas are a low calorie vegetable option that can be a great addition to any weight management plan. They are also rich in fiber, which can help keep you feeling full and satisfied. By incorporating sugar snap peas into your meals and snacks, you can add volume and nutrition without adding unnecessary calories. Overall, sugar snap peas are a great tool for those looking to manage their weight or simply make healthier eating choices.

Ideal for snacking or as a side dish

Sugar snap peas make for a great snack option, whether you're looking for something to munch on at work, on the go, or at home. They are also a delicious and healthy side dish that can be paired with a variety of meals. For example, they go great with grilled chicken, fish, or tofu, and can be seasoned with herbs and spices for added flavor. Overall, sugar snap peas are a tasty and healthy option for snacking or as a side dish.

Suitable for different diets

Whether you're following a vegan, vegetarian, or gluten-free diet, sugar snap peas are a suitable option. They are naturally gluten-free and a great source of plant-based protein, making them a good choice for those following a vegan or vegetarian diet. Sugar snap peas are also low in fat and sodium, making them a heart-healthy addition to any diet. Overall, sugar snap peas are a versatile ingredient that can be enjoyed by people following a variety of different diets.

Fresh and flavorful taste

One of the best things about sugar snap peas is their fresh and flavorful taste. They have a mild sweetness and a crunchy texture that makes them a satisfying and delicious addition to any meal or snack. Plus, they are a great source of natural flavor and nutrition. Overall, sugar snap peas are a tasty and healthy ingredient that can add flavor and nutrition to any dish.

Rich in fiber and vitamins

Sugar snap peas are not only low in calories, but also a great source of fiber and essential vitamins. Fiber helps keep you feeling full and satisfied while promoting healthy digestion, while vitamins C and K are important for immune function, skin health, bone health, and more. Sugar snap peas are also a good source of folate and antioxidants. Overall, sugar snap peas are a nutritious and delicious vegetable option that should be included in any healthy diet.

Convenient and time-saving

One of the best things about sugar snap peas is how convenient and time-saving they are. They require little to no prep work and can be eaten raw or cooked in a variety of dishes. Plus, they are available year-round and easy to find at most grocery stores. Overall, sugar snap peas are a convenient and healthy ingredient that can be used in a variety of dishes to save time and add nutrition and flavor.

Eating sugar snap peas is a great way to add nutrition and flavor to your meals and snacks.

5 FAQ about All Natural Steamy Vegetables Sugar Snap Peas

1. What are sugar snap peas?

Sugar snap peas are a type of edible podded peas with a crunchy texture and sweet flavor.

2. How are the Steamy Vegetables Sugar Snap Peas prepared?

The Steamy Vegetables Sugar Snap Peas are all natural and come pre-cooked in a microwaveable pouch, making them easy to prepare in just minutes.

3. Are these sugar snap peas healthy?

Yes, sugar snap peas are a healthy and nutritious vegetable that is low in calories, high in fiber, and a good source of vitamin C, vitamin K, and folate.

4. How much do the Steamy Vegetables Sugar Snap Peas contain?

The Steamy Vegetables Sugar Snap Peas come in a 1 cup serving (83g) which contains only 40 calories.

5. How many servings are in a package of Steamy Vegetables Sugar Snap Peas?

The package of Steamy Vegetables Sugar Snap Peas contains 2 cups (166g) of peas, which would equal two servings.

Nutritional Values of 1 cup (83 g) All Natural Steamy Vegetables Sugar Snap Peas

UnitValue
Calories (kcal)40 kcal
Fat (g)0 g
Carbs (g)7 g
Protein (g)2 g

Calorie breakdown: 0% fat, 78% carbs, 22% protein

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