Hazelnut milk is a delicious and creamy alternative to dairy milk for those who are lactose intolerant or vegan. With only 110 calories per cup (8 oz), it is a low-calorie option for those watching their weight.

Not only is hazelnut milk low in calories, but it is also low in fat and sugar. It is a good source of vitamins and minerals like calcium and vitamin D, making it an excellent choice for those who are looking for a healthy and nutritious beverage.

In this article, we'll explore the benefits of hazelnut milk, how it compares to dairy milk, and where to buy it.

What is Hazelnut Milk?

Hazelnut milk is a plant-based alternative to dairy milk. It is made by blending hazelnuts with water and straining the mixture to remove the pulp. It has a creamy and nutty flavor that makes it a popular substitute for dairy milk in coffee, smoothies, and baked goods. Most commercially available hazelnut milk is fortified with vitamins and minerals like calcium and vitamin D to make it a more nutritionally complete substitute for dairy milk. Hazelnut milk is also low in calories, fat, and sugar, making it a healthy and nutritious option for those who are looking for an alternative to dairy milk.

Hazelnut Milk Calories

One cup (8 oz) of hazelnut milk contains 110 calories. This is lower than the calorie content of whole dairy milk, which contains around 150-160 calories per cup. Hazelnut milk is also lower in fat than dairy milk, making it a great option for those looking to reduce their overall calorie intake. However, it is important to note that some brands of hazelnut milk may contain added sugars, which can increase the calorie content. It is important to check the label before purchasing to ensure you are getting a low-calorie option.

Hazelnut Milk Fat Content

Hazelnut milk is naturally low in fat, with around 3-4 grams of fat per cup (8 oz). This is lower than the fat content of whole dairy milk, which contains around 8 grams of fat per cup. However, it is important to note that some brands of hazelnut milk may contain added oils or fats to enhance the flavor and texture, which can increase the fat content. It is important to check the label before purchasing to ensure you are getting a low-fat option.

Hazelnut Milk Nutrients

Hazelnut milk is a good source of vitamins and minerals like calcium and vitamin D. One cup (8 oz) of hazelnut milk contains around 30% of the recommended daily intake of calcium and 25% of the recommended daily intake of vitamin D. Hazelnut milk is also a good source of vitamin E, which is an antioxidant that helps protect cells from damage. However, hazelnut milk is not a good source of protein, and some brands may be low in other important nutrients like B vitamins.

Hazelnut Milk Benefits

Hazelnut milk is a great option for those who are lactose intolerant or vegan, as it is a plant-based alternative to dairy milk. It is also a good choice for those who are looking to reduce their overall calorie and fat intake. The vitamin and mineral content of hazelnut milk make it a nutritious choice for maintaining bone health and fighting inflammation. Hazelnut milk is also a good source of healthy fats, which can promote heart health and reduce the risk of chronic diseases like diabetes.

Hazelnut Milk vs Dairy Milk

Hazelnut milk is a plant-based alternative to dairy milk, and is often used by those who are lactose intolerant or vegan. It is lower in calories and fat than dairy milk, and has a unique nutty flavor that makes it a popular choice for coffee, smoothies, and baked goods. Dairy milk is a good source of protein and other important nutrients like calcium and vitamin D, but it is also high in calories and fat, which can be problematic for those who are looking to maintain a healthy diet. Ultimately, the choice between hazelnut milk and dairy milk comes down to personal preference and nutritional needs.

Hazelnut Milk Allergies

Hazelnut milk is made from hazelnuts, which are a tree nut. As a result, those with tree nut allergies should avoid hazelnut milk. It is also important to note that some brands of hazelnut milk may be produced in facilities that also process dairy, soy, or other allergens, so those with multiple allergies should check the label before purchasing.

Hazelnut Milk Recipes

Hazelnut milk is a versatile ingredient that can be used in a variety of recipes, from breakfast smoothies to baked goods. It pairs well with chocolate, coffee, and other flavors. Some popular recipes that use hazelnut milk include hazelnut hot chocolate, hazelnut latte, and hazelnut muffins. With its creamy and nutty flavor, hazelnut milk is sure to add a delicious twist to your favorite recipes.

Hazelnut Milk Alternatives

Hazelnut milk is just one of many plant-based milk alternatives available on the market. Other popular options include almond milk, soy milk, and oat milk. Almond milk is similar to hazelnut milk in taste and texture, and is also low in calories and fat. Soy milk is a good source of protein and other important nutrients like calcium, but may not be as well-tolerated by those who are sensitive to soy. Oat milk is a good source of fiber and is often fortified with vitamins and minerals to make it a more nutritionally complete option.

Where to Buy Hazelnut Milk

Hazelnut milk is available at most grocery stores and health food stores. It can be found in the dairy section or the non-dairy milk section. Some popular brands of hazelnut milk include Pacific Foods, Silk, and Califia Farms. Hazelnut milk can also be purchased online from retailers like Amazon and Thrive Market.