1 Cup (8 Fl Oz) Cream Of Mushroom Soup (Canned, Condensed) contains 213 calories. This popular soup can be found in many households and is a convenient option for busy individuals. While it is not the healthiest option, it can be enjoyed in moderation as part of a balanced diet.

Cream of mushroom soup is typically made with cream, mushrooms, and broth. It also contains added ingredients that may not be ideal for those with dietary restrictions or preferences. It's important to be aware of the calorie content and nutritional value of this soup before consuming it.

In this article, we'll explore the calorie content, serving size, ingredients, health benefits, sodium content, added preservatives, and potential health risks of cream of mushroom soup. We'll also provide recipe and usage ideas for those looking to incorporate this soup into their meals.

Calorie Content

One cup (8 fl oz) of cream of mushroom soup contains approximately 213 calories. This makes up about 11% of the recommended daily calorie intake for an adult on a 2,000 calorie diet. The calorie content of cream of mushroom soup can vary depending on the brand and whether it is made with water or milk. Some brands may also offer low-sodium or reduced-fat options. It's important to be mindful of your calorie and nutrient intake if you plan on incorporating cream of mushroom soup into your meals. Consider using it as a base for sauces or adding in vegetables and lean proteins to create a more balanced dish.

Serving Size

The recommended serving size for cream of mushroom soup is typically half a cup (4 fl oz) to one cup (8 fl oz). It's important to note that the serving size can affect the calorie and nutrient content of the soup. Consuming more than the recommended serving size can lead to excess calorie and sodium intake.

Ingredients

Cream of mushroom soup is typically made with cream, mushrooms, broth, and a variety of added ingredients. Common additives include flour, vegetable oil, salt, and monosodium glutamate (MSG). Some brands may also include preservatives, artificial colors, and flavors. It's important to read the label and understand the ingredients in your soup before consuming it.

Health Benefits

Cream of mushroom soup can provide a source of vitamins and minerals, such as vitamin D, B vitamins, and potassium. Mushrooms are also known for their immune-boosting properties and can provide antioxidants and anti-inflammatory compounds. However, it's important to note that the added ingredients in cream of mushroom soup, such as salt and preservatives, can outweigh these potential health benefits.

Sodium Content

One cup (8 fl oz) of cream of mushroom soup can contain over 1,000 milligrams of sodium. This is over 40% of the recommended daily intake for an adult. High sodium intake has been linked to an increased risk of high blood pressure and heart disease. It's important to be mindful of your sodium intake and look for low-sodium alternatives or make your own soup from scratch.

Added Preservatives

Cream of mushroom soup may contain added preservatives, such as sodium benzoate and propylene glycol. These additives have been linked to negative health effects, such as headaches, allergies, and digestive issues. It's important to be aware of the ingredients in your soup and look for preservative-free options.

Suitable for Vegans?

Cream of mushroom soup is typically made with cream, which is a dairy product. As a result, it is not suitable for those following a vegan diet. Some brands may offer non-dairy or vegan options, so it's important to read the label and confirm the ingredients before consuming.

Recipe Ideas

Cream of mushroom soup can be used as a base for sauces, casseroles, and soups. It can also be used as a topping for baked potatoes or mixed with pasta for a creamy dish. Consider adding vegetables and lean proteins, such as chicken or tofu, to create a more balanced and nutritious meal.

Usage Ideas

In addition to being used in cooking, cream of mushroom soup can also be used as a substitute for sour cream or mayonnaise in dips and spreads. It can also be used as a binder for meatballs or meatloaf or mixed with breadcrumbs to create a stuffing.

Potential Health Risks

Consuming cream of mushroom soup in excess can lead to excess calorie and sodium intake, which can increase the risk of obesity, high blood pressure, and heart disease. Some individuals may also be allergic to the ingredients found in cream of mushroom soup, such as dairy or mushrooms. It's important to be aware of your individual needs and dietary restrictions before consuming this soup.