Chamomile tea is a popular herbal tea known for its calming properties. One cup (8 fl oz) of brewed chamomile tea contains only 2 calories. This warm and comforting drink is enjoyed by many people for its taste and potential health benefits.
In addition to being low in calories, chamomile tea contains antioxidants that may help protect against oxidative stress and inflammation in the body. It is also a good source of flavonoids, compounds that have been shown to have anti-cancer properties.
In this article, we will explore the benefits of drinking chamomile tea, how to brew it, its health benefits, and potential side effects. Additionally, we will discuss the effects of chamomile tea on sleep, anxiety, skin, and digestion.
2 title='Benefits of Drinking Chamomile Tea' id="benefits-of-drinking-chamomile-tea">Benefits of Drinking Chamomile Tea2>
May help reduce menstrual pain and cramps May improve sleep quality May reduce inflammation and oxidative stress in the body
2 title='Why Chamomile Tea is good for you?' id="why-chamomile-tea-is-good-for-you">Why Chamomile Tea is good for you?2>
Contains antioxidants that help protect against oxidative stress and inflammation May have anti-cancer properties May improve digestion and reduce gastrointestinal inflammation
2 title='How to brew Chamomile Tea?' id="how-to-brew-chamomile-tea">How to brew Chamomile Tea?2>
Bring water to a boil Add chamomile tea bag or loose chamomile tea to a mug Pour hot water over tea and let steep for 5-10 minutes
2 title='What are the Health benefits of Chamomile Tea?' id="what-are-the-health-benefits-of-chamomile-tea">What are the Health benefits of Chamomile Tea?2>
May have a calming effect and reduce anxiety May improve sleep quality May have anti-inflammatory properties and help reduce inflammation in the body
2 title='Side effects of drinking Chamomile Tea' id="side-effects-of-drinking-chamomile-tea">Side effects of drinking Chamomile Tea2>
May cause drowsiness, particularly in combination with other sedatives or alcohol May cause allergic reactions in people with allergies to plants in the daisy family May interact with certain medications, particularly blood thinners
2 title='What does Chamomile tea do to your body?' id="what-does-chamomile-tea-do-to-your-body">What does Chamomile tea do to your body?2>
May promote relaxation and reduce anxiety May improve sleep quality May reduce inflammation and oxidative stress in the body
2 title='Chamomile Tea and Sleep' id="chamomile-tea-and-sleep">Chamomile Tea and Sleep2>
May improve sleep quality by promoting relaxation May help reduce anxiety and stress, which can interfere with sleep May have a mild sedative effect that promotes sleep
2 title='Chamomile Tea and Anxiety' id="chamomile-tea-and-anxiety">Chamomile Tea and Anxiety2>
May have a calming effect on the body and reduce anxiety May improve sleep quality, which can in turn reduce anxiety May reduce symptoms of generalized anxiety disorder
2 title='Drinking Chamomile Tea for Skin' id="drinking-chamomile-tea-for-skin">Drinking Chamomile Tea for Skin2>
May have anti-inflammatory properties that could improve skin conditions like eczema and psoriasis May help soothe and calm irritated skin May improve skin barrier function and prevent moisture loss
2 title='Chamomile Tea and Digestion' id="chamomile-tea-and-digestion">Chamomile Tea and Digestion2>
May improve digestion and reduce gastrointestinal inflammation May help reduce symptoms of irritable bowel syndrome May have a mild sedative effect that promotes relaxation of the digestive system
Chamomile tea is a natural and safe way to promote relaxation and reduce anxiety. Its potential benefits for sleep and digestion make it a popular choice for those seeking natural remedies for these issues.
5 FAQs About Chamomile Tea calories
2>1. How many calories are in a cup of chamomile tea?2>
One cup of brewed chamomile tea contains only 2 calories, making it a virtually calorie-free beverage.
2>2. What nutrients are in chamomile tea?2>
Chamomile tea contains essential oils, polyphenols, and flavonoids, which are believed to have anti-inflammatory, antioxidant, and relaxing properties.
2>3. Does chamomile tea have any health benefits?2>
Chamomile tea may help reduce anxiety, improve sleep quality, and promote digestion. It may also have anti-inflammatory effects, which could benefit conditions like arthritis and inflammatory bowel disease.
2>4. Can chamomile tea help with weight loss?2>
While chamomile tea does not contain any significant amounts of calories or fat, it is unlikely to have a direct effect on weight loss. However, drinking chamomile tea instead of high-calorie beverages like soda or juice can help reduce overall calorie intake.
2>5. Are there any side effects of chamomile tea?2>
In rare cases, chamomile tea can cause allergic reactions, especially if you are allergic to plants in the daisy family. Drinking excessive amounts of chamomile tea may also cause drowsiness or dizziness, so it is important to use it in moderation.