If you're watching your calorie intake, 1 cup (55 g) of Oatmeal Crisp - Almond contains 230 calories. But how does that break down nutritionally? Let's take a closer look.

Oatmeal Crisp - Almond is a relatively healthy cereal, providing some essential vitamins and minerals. One cup contains 4g of fiber, which is 14% of the recommended daily intake, and 6g of protein. However, it is also relatively high in sugar, with 13g in one cup.

In this article, we'll delve deeper into the nutritional content of Oatmeal Crisp - Almond, exploring its carbohydrate, fat, sodium, and vitamin and mineral content.

Calorie Content of Oatmeal Crisp - Almond

As we mentioned earlier, one cup of Oatmeal Crisp - Almond contains 230 calories. If you're trying to lose or maintain your weight, keeping track of your calorie intake can help you stay on track. Oatmeal Crisp - Almond can be a part of a balanced diet as long as you enjoy it in moderation.

Nutrition Facts of Oatmeal Crisp - Almond

In addition to its calorie content, Oatmeal Crisp - Almond provides several important nutrients. In one cup, you'll get 6g of protein, 4g of fiber, and 30% of your daily recommended intake of iron. It also contains smaller amounts of other vitamins and minerals like calcium and vitamin D.

Calories from Fat in Oatmeal Crisp - Almond

One cup of Oatmeal Crisp - Almond contains 4.5g of fat. This may seem like a lot, but only 0.5g of that is saturated fat, which is considered less healthy. The remaining 4g is unsaturated fat, which can help support your heart health when consumed in moderation.

Carbohydrate Content in Oatmeal Crisp - Almond

One cup of Oatmeal Crisp - Almond contains a total of 44g of carbohydrates. Of that, 4g is fiber and 13g is sugar. The remaining carbohydrates come from sources like whole oats and almond pieces.

Protein Content in Oatmeal Crisp - Almond

One cup of Oatmeal Crisp - Almond contains 6g of protein. Protein is important for building and repairing tissues in your body, and can also help you feel full for longer periods of time.

Fat Content in Oatmeal Crisp - Almond

One cup of Oatmeal Crisp - Almond contains 4.5g of fat. As we mentioned earlier, only 0.5g of that is saturated fat. The remaining 4g is unsaturated fat, which can help support your heart health when consumed in moderation.

Sodium Content in Oatmeal Crisp - Almond

One cup of Oatmeal Crisp - Almond contains 180mg of sodium. This is a relatively low amount of sodium when compared to other breakfast cereals on the market, making it a good choice if you're watching your sodium intake.

Fiber Content in Oatmeal Crisp - Almond

One cup of Oatmeal Crisp - Almond contains 4g of fiber. Fiber is important for digestive health, and can also help you feel full for longer periods of time. It's recommended that adults consume at least 25g of fiber per day.

Sugar Content in Oatmeal Crisp - Almond

One cup of Oatmeal Crisp - Almond contains 13g of sugar. While this is a relatively high amount of sugar, it's worth noting that much of the sugar content comes from natural sources like raisins and almond pieces. Still, it's important to keep your sugar intake in check to support overall health.

Vitamins and Minerals in Oatmeal Crisp - Almond

In addition to iron, Oatmeal Crisp - Almond provides several other vitamins and minerals. One cup contains 20% of your daily recommended intake of thiamin, 15% of your daily recommended intake of niacin, and 10% of your daily recommended intake of vitamin B6. It also contains smaller amounts of other essential vitamins and minerals like calcium and vitamin D.