If you're someone who loves snacking but also wants to maintain their calorie intake, 1 cup (55 g) of Maple Pecan Crisp might just be the snack you're looking for. This delicious treat contains 210 calories, making it a filling yet manageable option.

Apart from its calorie content, the Maple Pecan Crisp is also rich in carbohydrates, with 33 grams of carbs in 1 cup. It contains healthy fats, with 8 grams of fat in total and 1 gram of saturated fat. It's also a good source of protein, with 3 grams per cup. But what about added sugar? Depending on the brand, Maple Pecan Crisp may contain added sugar, so make sure to check the label if this is a concern for you.

In addition to these nutrients, Maple Pecan Crisp is also a good source of fiber, with 3 grams per cup. It's important to note, however, that this snack may pose a risk for those with nut allergies, as it contains pecans in its ingredients. So, make sure to check for allergens before consuming.

High calorie content

As mentioned earlier, Maple Pecan Crisp contains 210 calories per 1 cup serving. While this may be a relatively high amount compared to other snacks, it's important to remember that it can still be included in a balanced diet. For those who are trying to lose weight or maintain their weight, consuming snacks like Maple Pecan Crisp in moderation is key. This will help ensure that you're meeting your nutritional needs while also not exceeding your daily calorie requirement.

Rich in carbohydrates

With 33 grams of carbs per cup serving, the Maple Pecan Crisp can provide the body with the necessary fuel it needs. Carbohydrates are the body's primary source of energy, so it's important to consume them in moderation for optimal health. However, if you're someone who is watching your carb intake, make sure to consume Maple Pecan Crisp in moderation or consider it as a pre- or post-workout snack to replenish your body's glycogen stores.

Contains healthy fats

With 8 grams of fat per serving, the Maple Pecan Crisp contains both mono- and polyunsaturated fats. These types of fats have been linked to improved heart health and decreased risk of chronic diseases when consumed in moderation. It's important to note, however, that the Maple Pecan Crisp also contains 1 gram of saturated fat. While saturated fats aren't necessarily 'bad' when consumed in moderation, they have been linked to increased risk of heart disease when consumed in excess.

May contain added sugar

Depending on the brand, Maple Pecan Crisp may contain added sugar to enhance its flavor. While this may not be a concern for some, those who are trying to minimize their sugar intake may want to check the label before consuming this snack. It's important to note that even 'healthy' snacks like granola can be high in added sugar and therefore should be consumed in moderation.

Includes protein

With 3 grams of protein per serving, the Maple Pecan Crisp can help support muscle growth and repair. However, for those who are trying to consume higher amounts of protein, it's important to pair this snack with other protein-rich foods throughout the day. This can include things like yogurt, nuts, or even a protein shake. Consuming protein at regular intervals throughout the day has been linked to improved muscle synthesis and overall health.

Source of fiber

With 3 grams of fiber per serving, the Maple Pecan Crisp can help promote feelings of fullness and support healthy digestion. Fiber has also been linked to improved gut health and decreased risk of chronic diseases like heart disease and diabetes. However, it's important to note that the recommended daily intake for fiber is 25 grams for women and 38 grams for men. Consuming a variety of fiber-rich foods throughout the day is key to meeting this recommendation.

Possible allergen

Pecans are one of the main ingredients in Maple Pecan Crisp and can therefore pose a risk for those with nut allergies. It's important to note that cross-contamination is also possible in facilities that process other nuts, so make sure to check for allergen warnings before consuming. If you're looking for a nut-free snack, consider options like popcorn, dried fruit, or veggie sticks. These snacks can provide similar nutritional benefits without the risk of allergen exposure.

Convenient snack option

It's easy to pack and take on-the-go, making it a great snack option for work, school, or even travel. It's also non-perishable, so it can be kept in your pantry for a quick snack. Just make sure to consume it in moderation and pair it with other healthy snacks throughout the day.

Can be added to breakfast

It can provide a satisfying crunch and a boost of nutrition to your morning meal. Just make sure to pair it with other protein and fiber-rich foods to promote feelings of fullness throughout the morning.

Suitable for vegetarians

It doesn't contain any animal products, making it a suitable snack for vegetarians. However, for those who follow a vegan diet, it's important to check the label to ensure that no dairy or animal products were used in the making of the snack.