If you're looking for a delicious and healthy breakfast option, then 1 cup (31 g) of Crispy Rice & Wheat Flakes with Strawberries might be the perfect choice for you. Not only is it packed with flavor, but it's also a low-calorie option that can help you stay on track with your weight loss goals. With only 110 calories per cup, this cereal is a guilt-free way to start your day!

In addition to being low in calories, this cereal is also low in fat and high in essential nutrients like fiber, vitamins, and minerals. One cup of Crispy Rice & Wheat Flakes with Strawberries contains only 1 gram of fat, making it a great option for those trying to reduce their overall fat intake. It's also a good source of carbs, which can provide you with sustained energy throughout the morning.

Overall, this cereal is a tasty and nutritious option for anyone looking for a healthy breakfast alternative. In the following sections, we'll dive deeper into the nutrition facts and benefits of this cereal.

Calories in 1 Cup

As mentioned earlier, one cup (31 g) of Crispy Rice & Wheat Flakes with Strawberries contains only 110 calories. This makes it a great option for anyone trying to cut back on their calorie intake while still enjoying a tasty breakfast.

Fat Content

One cup of this cereal contains only 1 gram of fat, making it a very low-fat option. This can be beneficial for those trying to reduce their overall fat intake, especially if you're also incorporating other sources of healthy fats into your diet.

Carbohydrates

One cup of Crispy Rice & Wheat Flakes with Strawberries contains 25 grams of carbohydrates. This can be a good source of energy for your body, especially if you're active or have a busy day ahead.

Protein

One cup of this cereal contains 2 grams of protein, which is not a significant amount. If you're looking to increase your protein intake, you may want to pair this cereal with a protein-rich food like nuts or Greek yogurt.

Sugar

This cereal contains 8 grams of sugar per cup, which is a moderate amount. If you're trying to reduce your sugar intake, you may want to choose a cereal with little to no added sugar.

Fiber

One cup of Crispy Rice & Wheat Flakes with Strawberries contains 3 grams of fiber. This can help keep you feeling full and satisfied throughout the morning, and can also promote healthy digestion.

Vitamins and Minerals

This cereal is a good source of several essential vitamins and minerals, including iron, vitamin D, and calcium. These nutrients are important for overall health and can help support your immune system, bones, and more.

Healthy Breakfast Alternative

If you're tired of the same old sugary cereals or high-fat breakfast options, then Crispy Rice & Wheat Flakes with Strawberries can be a great alternative. It's low in calories, fat, and sugar, and it's also a good source of fiber and essential nutrients.

Wholesome Ingredients

This cereal is made with wholesome ingredients like whole wheat flour, rice flour, and real strawberries. This can make it a healthier option than other cereal brands that use artificial flavors or colors.

Variety in Your Diet

Adding Crispy Rice & Wheat Flakes with Strawberries to your breakfast routine can be a great way to add some variety to your diet. If you're used to eating the same thing every morning, this cereal can be a tasty and nutritious way to mix things up.