If you’re looking for a low-calorie and healthy tomato-based soup that’s quick and easy to make, you may want to consider trying out a cup of Tomato Basil Soup, which only contains about 90 calories.

In addition to being low in calories, this soup also contains several essential nutrients, such as vitamins A and C, calcium, and iron.

In this article, we’ll take a closer look at the nutritional benefits and possible drawbacks of Tomato Basil Soup, as well as some simple serving suggestions to help you enjoy this delicious soup to the fullest.

Low Calorie Soup

With only 90 calories per cup, Tomato Basil Soup is an excellent choice for anyone looking to lose weight or maintain a healthy diet. Many low-calorie soups, however, can leave you feeling hungry and unsatisfied. Luckily, Tomato Basil Soup has a rich and savory flavor that can help you stay full and satisfied for longer periods of time.

Tomato-Based Soup

As the name suggests, Tomato Basil Soup is primarily made from tomatoes and basil. Tomatoes are a good source of vitamins A and C, which are essential for maintaining healthy skin, bones, and immune system. Basil, on the other hand, is known for its anti-inflammatory and anti-bacterial properties and may help reduce the risk of certain cancers and chronic diseases.

Basil Flavoring

The addition of basil gives Tomato Basil Soup a unique and refreshing flavor that many people find appealing. Basil may also help enhance digestion, reduce stress, and promote healthy blood circulation.

Possible Dairy Content

Some variations of Tomato Basil Soup may contain dairy products like cream or cheese. While dairy can help enrich the flavor and texture of the soup, it may also increase the calorie and fat content. If you’re trying to limit your dairy intake, be sure to check the label or recipe of the soup before consuming it.

Healthy Tomato Soup Option

Tomato Basil Soup is a great option for anyone looking to incorporate more plant-based foods into their diet. It’s low in calories and fat, high in fiber and essential nutrients, and can help reduce the risk of heart disease, cancer, and other chronic illnesses.

Quick and Convenient Meal

When you’re short on time and need a quick and easy meal, Tomato Basil Soup can be a great option. You can make it in less than 30 minutes using simple ingredients like canned tomatoes, fresh basil, onion, garlic, and vegetable broth.

Great for Lunch or Dinner

Whether you’re looking for a light lunch or a hearty dinner, Tomato Basil Soup can be a satisfying and delicious option. You can serve it warm or cold, add some protein-rich toppings like chicken or tofu, and pair it with a side dish like a fresh salad or a crusty bread for a complete meal.

Pairs Well with Sandwiches or Salads

If you’re looking for a tasty and nutritious pairing for your favorite sandwiches or salads, Tomato Basil Soup can be a great choice. Its rich and tangy flavor can complement a variety of ingredients and textures, and help you create a balanced and satisfying meal.

Vegetarian Soup Option

Tomato Basil Soup is a suitable option for anyone following a vegetarian or vegan diet. It contains no animal products and can be easily customized with plant-based toppings like tofu, quinoa, or roasted vegetables.

May Contain Gluten or Soy Ingredients

Some variations of Tomato Basil Soup may contain gluten or soy ingredients, which can cause allergic reactions or digestive issues in some people. If you have celiac disease, gluten intolerance, or soy allergy, be sure to check the label or recipe of the soup before consuming it, or consult with a healthcare professional for more guidance.