1 Cup (252.0 G) Cream of Mushroom Soup contains approximately 199 calories. Cream of mushroom soup is a popular dish and can be found in many recipes. It is important to understand the nutritional information of this dish if you are monitoring your calorie intake.

In addition to its calorie content, a serving of cream of mushroom soup also contains fat, carbohydrates, and protein. The amount of each nutrient depends on the recipe used, so it's important to check the label or recipe when calculating your intake.

In this article, we'll explore the nutritional benefits and disadvantages of cream of mushroom soup, as well as some recipe and brand recommendations.

Calories in Cream of Mushroom Soup

Cream of mushroom soup generally contains 199 calories per 1-cup serving. Depending on the recipe used, the calorie count may vary slightly. It's important to keep track of your calorie intake to ensure you are meeting your daily dietary goals.

Fat in Cream of Mushroom Soup

A serving of cream of mushroom soup typically contains 11 grams of fat. Most of the fat comes from the cream used in the soup. It's important to consume fat in moderation as it contains more calories per gram than protein or carbohydrates.

Carbs in Cream of Mushroom Soup

A serving of cream of mushroom soup typically contains 14 grams of carbohydrates. The carbohydrates in the soup may come from the mushrooms, cream, or added ingredients. It's important to monitor your carbohydrate intake if you are following a low-carb diet.

Protein in Cream of Mushroom Soup

A serving of cream of mushroom soup typically contains 5 grams of protein. The protein in the soup may come from the mushrooms, cream, or added ingredients. Protein is an important nutrient for muscle growth and tissue repair.

Vitamins and Minerals in Cream of Mushroom Soup

Cream of mushroom soup can be a good source of vitamins and minerals. The soup may contain B vitamins, vitamin D, and minerals like iron, potassium, and selenium. The nutritional content depends on the recipe and brand of soup used.

Benefits of Cream of Mushroom Soup

Cream of mushroom soup can provide a number of benefits. Mushrooms are a good source of antioxidants and have been linked to improved immune function and lower rates of some cancers. Additionally, the soup can be a comforting and satisfying meal on a cold day.

Disadvantages of Cream of Mushroom Soup

While cream of mushroom soup can be a tasty and convenient meal, there are some potential disadvantages to consider. Many recipes and canned soups are high in sodium, which can contribute to high blood pressure and other health issues. Additionally, the high fat and calorie content may not be suitable for individuals on a low-fat or low-calorie diet.

Cream of Mushroom Soup Recipes

Cream of mushroom soup can be made in a variety of ways. Some common ingredients include mushrooms, cream, butter, and spices. There are many online resources to find cream of mushroom soup recipes.

Cream of Mushroom Soup Brands

There are many brands of cream of mushroom soup available at grocery stores. Some popular brands include Campbell's, Progresso, and Pacific Foods. When selecting a brand, it's important to check the nutritional information and ingredients list.

How to Make Cream of Mushroom Soup

Cream of mushroom soup can be made at home with just a few ingredients. To make a basic cream of mushroom soup, you will need mushrooms, butter, flour, chicken broth, and cream. There are many variations of the recipe available online.