Looking for a low-calorie and nutritious soup option? One cup (250 g) of Santa Fe Style Chicken Soup contains only 140 calories, making it a great choice for those watching their weight. But that's not all. This soup is packed with vitamins and minerals, fiber, and protein. Read on to discover all the nutritional benefits of this delicious soup.
Santa Fe Style Chicken Soup is made with a unique blend of ingredients that not only taste delicious but also provide a range of health benefits. With each bowl, you'll be getting a healthy dose of veggies like corn and tomatoes, along with protein-rich chicken. Plus, this soup is low in fat and sugar, making it a great choice for anyone looking to eat healthily.
In this article, we'll take a closer look at the key nutritional information for Santa Fe Style Chicken Soup, as well as how to prepare it at home.
Calories per serving
As mentioned, a serving of Santa Fe Style Chicken Soup contains just 140 calories, making it a great option for anyone watching their weight. Compared to other soup options, Santa Fe Style Chicken Soup is a low-calorie choice that won't leave you feeling hungry. It's worth noting that the calorie count may vary slightly depending on the recipe used, so be sure to check the label or recipe when making your soup.
Ingredients included
Santa Fe Style Chicken Soup is made with a range of wholesome ingredients, including chicken, corn, tomatoes, black beans, onions, and spices. These ingredients are not only tasty but also provide a range of health benefits. For example, chicken is a good source of protein, while corn is rich in fiber and vitamins. Tomatoes are an excellent source of vitamin C, and black beans are loaded with antioxidants.
Vitamins and minerals in the soup
Santa Fe Style Chicken Soup is a great source of essential vitamins and minerals. With just one serving, you'll be getting a healthy dose of vitamin C, vitamin A, calcium, and iron. These nutrients are important for maintaining a healthy immune system, strong bones, and overall wellbeing.
Amount of fiber
Fiber is an important part of any healthy diet, and Santa Fe Style Chicken Soup is a great way to get more of it. With each serving, you'll be getting around 6 grams of fiber. This is roughly 20% of the recommended daily intake for adults. Fiber is essential for good digestion, and it can also help you feel fuller for longer, making it a great choice for weight loss.
Fat and sugar content
One of the best things about Santa Fe Style Chicken Soup is that it's low in fat and sugar. A serving of this soup contains just 3 grams of fat and 5 grams of sugar. This makes it a great choice for anyone looking to eat healthily or lose weight.
Sodium level in the soup
While Santa Fe Style Chicken Soup is a healthy choice in many ways, it's worth noting that it can be high in sodium. Depending on the recipe used, a serving of this soup can contain anywhere from 500 to 800 milligrams of sodium. This is roughly 20-30% of the recommended daily intake for adults. If you're watching your sodium intake, it's important to be mindful of how much of this soup you consume.
Santa Fe Style Chicken Soup is typically free of common allergens like nuts, gluten, and soy. However, if you have any food allergies or sensitivities, it's always a good idea to check the label or recipe before consuming this soup.
Serving size measurement
One serving of Santa Fe Style Chicken Soup is typically defined as one cup or 250 grams. This is a standard serving size for soup and is a good way to control portion sizes and calorie intake.
Nutritional benefits of the soup
Overall, Santa Fe Style Chicken Soup is a nutritious and healthy choice for anyone looking to eat healthily. With its low calorie, high fiber, and high nutrient content, this soup can help support a balanced diet and healthy lifestyle. Plus, it's easy to prepare and can be enjoyed for lunch, dinner, or as a snack.
Preparation instructions
To make your own Santa Fe Style Chicken Soup, start by sautéing onions and garlic in a large pot. Once the onions are translucent, add chicken broth, diced tomatoes, corn, black beans, and spices. Stir well and let the soup simmer for around 20-25 minutes, until the flavors have melded together and the veggies are tender. Serve hot and enjoy!
Frequently Asked Questions about Santa Fe Style Chicken Soup
1. What is Santa Fe Style Chicken Soup?
Santa Fe Style Chicken Soup is a hearty and flavorful soup made with chicken, beans, corn, tomatoes, and a blend of Southwestern-inspired spices.
2. How many calories are in one cup of Santa Fe Style Chicken Soup?
One cup (250 g) of Santa Fe Style Chicken Soup contains approximately 140 calories.
3. Is Santa Fe Style Chicken Soup healthy?
Santa Fe Style Chicken Soup can be a healthy option, especially if it is made with fresh, whole ingredients and minimal added sodium or sugar. The chicken and beans provide protein and fiber, while the vegetables add essential vitamins and minerals.
4. Can Santa Fe Style Chicken Soup be made vegetarian or vegan?
Yes, Santa Fe Style Chicken Soup can be easily modified to be vegetarian or vegan by omitting the chicken and using vegetable broth instead of chicken broth.
5. How can I make Santa Fe Style Chicken Soup at home?
There are many different recipes for Santa Fe Style Chicken Soup available online or in cookbooks. Some common ingredients include chicken, beans, corn, tomatoes, onion, garlic, chili powder, cumin, and cilantro. The soup is typically made by sautéing the vegetables and spices, adding the broth and chicken (if using), and simmering until the flavors meld together.