If you're looking for a hearty soup that is both delicious and healthy, look no further than 1 cup (248 g) of Zesty Chicken Gumbo Soup (50% Less Sodium). With only 110 calories per serving, this soup is perfect for anyone who is watching their weight but wants to enjoy a flavorful meal.
In addition to being low in calories, this soup is also packed with nutrients. Each serving contains 8 grams of protein, 2 grams of fat, and 19 grams of carbohydrates. Plus, it's a good source of fiber and several vitamins and minerals.
Whether you're trying to eat healthier, looking for a quick and easy meal, or just craving a delicious bowl of soup, Zesty Chicken Gumbo Soup (50% Less Sodium) is the perfect choice.
The calorie count for 1 cup of the soup
As mentioned in the introduction, each serving of Zesty Chicken Gumbo Soup (50% Less Sodium) contains only 110 calories. This makes it a great option for anyone who is trying to maintain a healthy weight or lose a few pounds. By keeping the calorie count low, this soup allows you to enjoy a filling and satisfying meal without overdoing it on calories. Whether you're looking for a lunch option or a light dinner, 1 cup of this soup is the perfect choice.
The sodium content of the soup per 1 cup
One of the great things about Zesty Chicken Gumbo Soup (50% Less Sodium) is that it contains only half the sodium of traditional gumbo soup. Each serving has just 240 milligrams of sodium, which is much lower than many other soups on the market. This makes it a great option for anyone who is watching their sodium intake, whether due to high blood pressure or other health concerns. By choosing a low-sodium soup like Zesty Chicken Gumbo Soup (50% Less Sodium), you can still enjoy a flavorful meal without putting your health at risk.
The protein content of 1 cup of the soup
Each serving of Zesty Chicken Gumbo Soup (50% Less Sodium) contains 8 grams of protein. This is a good amount of protein for a soup, and can help you stay full and satisfied after eating. Protein is also important for building and repairing muscle tissue, so if you're someone who works out regularly, this soup can help support your fitness goals.
The fat content of 1 cup of the soup
1 cup of Zesty Chicken Gumbo Soup (50% Less Sodium) contains just 2 grams of fat. This is a relatively low amount of fat for a soup, which can make it a great option for anyone who is watching their fat intake. By choosing a low-fat soup like Zesty Chicken Gumbo Soup (50% Less Sodium), you can still enjoy a tasty and satisfying meal without consuming a lot of unhealthy fats.
The carbohydrate content of 1 cup of the soup
Each serving of Zesty Chicken Gumbo Soup (50% Less Sodium) contains 19 grams of carbohydrates. This is a moderate amount of carbs, which can provide you with sustained energy throughout the day. Carbohydrates are an important source of energy for the body, and can help you stay focused and alert throughout the day. By choosing a soup like Zesty Chicken Gumbo Soup (50% Less Sodium), you can get the energy you need to power through your day.
The fiber content of 1 cup of the soup
Zesty Chicken Gumbo Soup (50% Less Sodium) is a good source of fiber, with each serving containing 4 grams of fiber. This can help keep you feeling full and satisfied after eating, which can help prevent overeating and snacking throughout the day. Fiber is also important for digestive health, and can help regulate bowel movements and prevent constipation. By choosing a soup like Zesty Chicken Gumbo Soup (50% Less Sodium), you can promote better digestive health and overall wellness.
The vitamin content of the soup
Zesty Chicken Gumbo Soup (50% Less Sodium) is a good source of several important vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for eye health, while vitamin C is a powerful antioxidant that can help boost immune function. Vitamin K is important for blood clotting and bone health. By choosing a soup like Zesty Chicken Gumbo Soup (50% Less Sodium), you can get the vitamins your body needs to stay healthy and strong.
The minerals contained in the soup
In addition to vitamins, Zesty Chicken Gumbo Soup (50% Less Sodium) is also a good source of several important minerals, including iron and potassium. Iron is important for healthy blood function, while potassium is important for regulating blood pressure and promoting heart health. By choosing a soup like Zesty Chicken Gumbo Soup (50% Less Sodium), you can get the minerals your body needs to function at its best.
Possible allergens in the soup
Zesty Chicken Gumbo Soup (50% Less Sodium) contains several common allergens, including wheat and soy. If you have a food allergy or intolerance, be sure to check the ingredients list carefully before consuming this soup. If you're not sure whether this soup is safe for you to eat, be sure to consult with a healthcare professional before adding it to your diet.
The recipe for making Zesty Chicken Gumbo Soup (50% Less Sodium)
If you're looking to make your own Zesty Chicken Gumbo Soup (50% Less Sodium), here's a recipe to get you started: Ingredients: Instructions:
Whether you're trying to eat healthier, looking for a quick and easy meal, or just craving a delicious bowl of soup, Zesty Chicken Gumbo Soup (50% Less Sodium) is the perfect choice.
5 FAQ About Zesty Chicken Gumbo Soup (50% Less Sodium)
What makes this soup zesty?
Our Zesty Chicken Gumbo Soup gets its kick from a blend of robust spices and herbs, including cayenne pepper, garlic, and onion. This flavorful mix gives the soup its signature zing without being overly spicy.
What is the sodium content of this soup?
Our Zesty Chicken Gumbo Soup contains 50% less sodium than our regular recipe. With only 110 calories per cup (248 g), it is a healthy option for those watching their salt intake. The exact sodium content per serving can be found on the nutrition label on the packaging.
What is gumbo?
Gumbo is a stew that originated in Louisiana, USA. It typically contains a mixture of meat or seafood, vegetables, and a roux (a mixture of flour and fat) or okra as a thickener. Our Zesty Chicken Gumbo Soup is a delicious and convenient way to enjoy the flavors of gumbo in a soup format.
Is this soup gluten-free?
Our Zesty Chicken Gumbo Soup does contain wheat flour as a thickener, so it is not gluten-free. However, we offer other soups in our line that are gluten-free, such as our Tomato and Roasted Red Pepper Soup.
How can I serve this soup?
Our Zesty Chicken Gumbo Soup can be enjoyed as is, straight out of the can. However, if you want to add some extra flavor and texture, consider serving it over cooked rice or with a side of crusty bread. You can also customize it with your favorite toppings, such as chopped scallions or a dollop of sour cream.